Preview: Chair Yoga Dance Polka Fest at the Slovenian Home in Cleveland, Ohio with Sherry Zak Morris

This is Sherry Zach Morris. I'm a certified yoga therapist, and guess where I am? I'm in my hometown of Cleveland, Ohio, and I'm at the beautiful Slovenian home here in Cleveland. This beautiful place has been here for almost a century. It's a place where I spent many, many years growing up, going to dances and weddings and events. It's a place of happiness and fun, and this is a perfect place for you to have a nice polka time with me. As you can see, this is a beautiful stage. People were on the dance floor dancing. The band was on the stage playing, and everybody was here to celebrate community and just having fun together, and that's what I'm gonna be bringing you in this three-part polka dance series. Now, I wanna make sure that you pace yourself. Have some water handy, and as always, make sure to check in with your doctor to make sure these kind of exercises are good for your health. Are you ready to do some polkas with me? Great, let's do it. Namaste.