Productive morning & day in the life 2025! | easy recipes, grocery shop + staying active!

That's really good babe You Ready for the day and now we're gonna go to the farm. It's been so long since I've been to the farm This is an ideal Saturday for me a nice little morning a warm London fog I've been switching to warm even with my matchas because I'm trying to keep Everything warm traditional Chinese medicine talks about warming foods especially if we're trying to conceive and I have noticed such a huge difference in my Digestion and just my health in general since really focusing on warm foods started my day with bone broth We're gonna go get some delicious food and I've been really enjoying my London fogs again. So it's a beautiful day Good how are you? Do you have a good? I actually showed this in one of my last videos, but I am obsessed with this It's the easiest soup ever to make Just pouring in bone broth right now and just sauteed up some cabbage that I just got from the farm a little bit of caraway See a little bit of thyme some paprika Garlic powder and then a little bit of cumin throw in a bay leaf Delicious one packet of the rice noodle so easy. I'm gonna add a little bit more of the broth my favorite thing That's unexpected about my aura ring and why I like it so much is because it tracks your stress and heart rate I feel like I'm a little bit crooked Okay, so this is what I'm talking about restorative time and then you can see that this morning This was when I was reading and praying this morning That is the coolest thing ever to me really like that been the most helpful to see my habits and what's working and what's not Working just those little moments of like a phone rings or you feel like you need to answer it right away or you know It's really usually with my phone. That's what I've noticed. So just having better boundaries not just with my phone, but just in general Anyway, that's been really cool. We're about to eat our soup I'm think I want to do more this year is use my cookbooks is actually use it It's funny. I created a cookbook. Well, but I do want to use well, I love well I want to branch out and try new recipes and use my cookbooks, you know, so like celery root I really want to make a soup with this so I've never used celery root before so there's a certain cookbook that really is all Vegetables and I really want to do the beet recipe that she has in there and beets are great Especially for blood flow. So trying to conceive especially like during your implantation window like your luteal phase Amazing to have so great for blood flow. So I really want to try that recipe Another thing I've been really loving is like I said like cooked foods is bok choy I've been doing a lot of like stir fries and just cooked vegetables and another thing I want to make is like a leek soup Just lots of warming cooked food Remember how I stopped doing like cold drinks and cold yogurt and stuff like that just for my body I don't have as much dampness in my body like mucus wise and I'm like it went away Like I feel like as far as right now it completely went away just eating cooked foods and not having cold drinks So I'm like, I'm really liking the cooked foods in Chinese medicine It's very fascinating and it's really working for my body about mandarins Another thing I've been really liking is doing the classic spaghetti squash with the meat sauce, you know I'm making like a spaghetti but split spaghetti squash. So that's been really fun and it's so good I forgot how much I love the taste of spaghetti squash lots of herbs Oh, and then the other thing Jerusalem artichoke or sun chokes. These are delicious and they are amazing They're very high in inulin. These are truly superstars for gut health I'll have like a little fun drink that I can sip on right now. Yeah, you want to go play? Make a little mocktail and I'll go play some pickleball perfect Saturday I saw and felt the biggest difference in my health this last year, and I'm just gonna keep it up this year So we're focusing this year. The goal is to focus on building healthy cells and making healthy cells and focusing on cellular health and Because for so long me not doing that me not understanding that it all comes down to the cell Just did not get me results. I did not see changes. I was very stuck I was very frustrated with my health for a very long time And I think this is gonna be so good the one thing though transform my health is making healthy cells There is nothing in my life that made More of a difference than that literally it's very overlooked because that just seems like well I don't know how to build a healthy cell But that's the thing we build healthy cells by giving them the nutrients that they need and then strengthening them Against things that want to hurt them like toxins things like that So that's really what it comes down to and also you want to give your body the nutrients that it needs so that your cells Are going to work and function properly because they require nutrients. It is not our fault that there are literally toxins Everywhere and why so many people I believe struggle today because we are so overloaded with toxins We're gonna add in our we go. There we go. So I do four scoops four scoops. This is like the ultimate beauty Cocktail creating beautiful cells for our gut and hair nail Especially though for me like seeing my IGA levels your IGA levels are Basically like the surveillance of your immune system like how strong your surveillance is it kind of means like you have a lot of security Cameras around your house. That's the best way I could think of it So if you have a lot of security cameras, you can see who's coming who's coming up? And so you can be ready to respond if you have a strong immune system and you focus on strengthening your barriers Which this is that's exactly what this does and why I take it That's what makes this unique and what makes this such a unique food and why so many people see such a big difference When taking this why this has gone viral why this is something that I put my stamp of approval on it fuels cellular health That's what it does It works by strengthening your barriers because there's so many nutrients in this food colostrum itself Contains all those nutrients. So if you think about a food that's really high in fiber or really high in B vitamins or whatever This is a food that's really high in so many different nutrients and very special ones like specifically Antibodies this contains antibodies. That's not normal. Most foods do not contain antibodies But because it's colostrum, which is the first food of life if you think about that that's going that that's what builds our immune system So I take it for my immune system and my gut and I've seen such a big difference in those things But the other thing that you might not be aware of get this for years. I was very exhausted and very hypothyroid Guess what? Guess what? It is toxin lipopolysaccharides or these gut toxins their gut toxins lipopolysaccharides are gut toxins Endotoxin and so what do they do they attack they hurt the cell they cause problems Inflammation everything like that lipopolysaccharides hinder and hurt thyroid conversion Okay, what is the thyroid do the thyroid is really the regulator of our of our metabolic rate of metabolism? So our energy how we feel if we're feeling energized, you know when I was hypothyroid I was just so exhausted all the time and I had no idea that there was a connection to gut at all But there is because that's the thing. Everything is connected to the cell when I learned that I was like, okay Well, I want to focus on Lowering endotoxin. I want to vote. What what can I do? so guess what I learned that is when I learned about colostrum and when I discovered armor colostrum and started taking it and noticed such a huge difference in my health and Specifically the reason I like arm around I never want to quote this wrong But armor colostrum specifically triggered a 32% Stronger immune response Against harmful lipopolysaccharides particles compared to other available colostrum So that's why I personally like armor and take armor. Plus. They're just so incredibly clean. They're glyphosate free You're gonna go to try armor comm slash cambria. You're going to get 15% off of your first order I'm gonna leave the link at the top of the description box and we are all gonna build healthy cells together and Fuel cellular health because healthy cells make healthy tissues make healthy organs Just say it with me at this point make healthy organ systems Make a healthy organism and speaking of making healthier cells literally like I showed you this morning That is making healthier cells as well like everything touches ourselves even our mind because think about it if you me being in such a relaxed state this morning and just being able to read and Pray and just meditate that put my body in a parasympathetic state So I don't have high adrenaline running through my blood and I'm not burning through minerals when we're in a relaxed state That is affecting our cellular health So like whether I'm taking armor colostrum or whether I'm reading or whether we're gonna go play pickleball right now Like this year my biggest thing is to just continue to foster a healthy environment Not that life is going to be perfect because life isn't perfect. In fact, let me read this to you I really loved what I read this morning You know what instead of me talking this I'm just gonna put our walk that we went on earlier And I'm gonna type it out. This is just so beautiful You Something that I'm doing this year because I What I do with books is I bite into them like an apple and then I just like let him go I'm trying my best this year and how I'm doing it is I am reading a chapter of a book that I'm in Every single day like even this book I have been like this much through it for so long and I just need to finish it off, you know So and that's the same thing with all these books. I'm like I need to fit it. Why I did finish hearing God This is an incredible book and I honestly want to reread it But I just have so many books that are not completely finished. So every day I'm reading a chapter out of this one right now. So a long obedience in the same direction by Eugene Peterson Such a good book he gonna say I was reading some old notes from a Class that I was taking a couple years ago Doctor was saying we can either have we can have a perfect environment Which is never gonna happen or we can prepare for our environment and that's kind of the whole idea of even arm Rah and hadn't taken colostrum is that we don't live in a perfect environment at all with there's toxins everywhere Everything's trying to break down our barrier, but we can prepare for it, you know And it's really cool that we have like foods like that now to do to do that So it's the same thing with life and in life thing I just think it's so cool that I can sit down and read and meditate on truth and joy and what God says and it puts my body in a state where it's Restoring and it's holding on to magnesium and it's not letting adrenaline rush through the you know, and it's just cool It's just so cool to me that even that like every and that's what I'm trying to say Everything in our life is medicine everything that we do every thought that we think every action that we take is Medicine, you know and is it is it medicating us in a way? That's maybe We're trying to numb out pain, you know, like even I think about that this last year I was just I found myself going on my phone a lot more than usual and just kind of trying to escape certain thoughts and Feelings just trying to numb out the pain of feeling and I don't want to do that. I don't want to do that this year I want to as as may be difficult as it is, but then I do it. It's so funny I do it and then I feel better maybe just recognizing that our entire life is our medicine and how am I choosing to? Nourish myself and everything that I do, you know when you hear like journaling or anything like that. It's so good for you It's so good for your brain and but then just to see it on my ordering was just really really cool now all that being Said let's go play some pickleball because that's that's the next medicine that's coming up Look at that sky Pickleball has been played and now we're gonna make dinner I love this cookbook this eating from the ground up Because it has recipes that are just super simple like roasted beets Steamed bok choy like very simple recipes. I think she calls them barely recipes or something like that You Bon appetit curry kabocha squash soup looks Phenomenal bone broth. So lots of protein. I'm so excited to eat this since I've been watching the baking shows I just want to like describe it now now the judges they have be inspired because I'm like I need to Describe it and say it's good. Very balanced hot first thing that came out Mmm, that's really good. I think I look crazy. You put like coconut milk in there. Okay, okay Could have gone for a little bit more curry, but I ran out of the curry powder, you know got down to the wire No, it's great. That's really good, babe Would you ever go on baking championship with me? No, they don't do teams of two clean the dishes for you I would feel so miserably do those people know how to like off the top of their head. Oh They have their recipes like none of them. Oh, yeah, cuz I'm like, dude I don't see anyone pull out like any like I know I was thinking about that I thought about it though with the bakers who have never baked a certain item Mm-hmm. How in the world are they supposed to figure that out? I have no idea when we have roasted beets I don't know how those are gonna taste dude. This is bomb. I'm good seconds Look how beautiful these turned out a little bit of balsamic vinegar flaky salt. I've used it for years now But it is life-changing flaky salt. That's just beautiful. Like how is that? How does that grow from the ground? That is so fantastic Isn't that so good Oh, that's a pickled beet babe, that's a roasted well, that's amazing