Stop Suffering At Will • Bentinho Live #02

I understand that for a lot of people that sounds like a bold claim I don't think it's bold at all I think it's obvious and natural and easy access because you see once you're made aware of a very clear way to not suffer when you don't want to past that point you can never claim again without losing some Integrity that you're suffering but you don't want to suffer and just a very simple angle into a very profound promise or statement or claim the claim is [Music] welcome everyone good to see you again let's start with a short meditation and then I have a couple of topics I want to get into so take a deep breath and relax take another deep breath hold and relax [Music] hold take another deep breath [Music] hold and relax right now breathe normally and enjoy the relaxation which is a skill we have unlearned it's sounds so simple but the ability to enjoy being at ease the ability to enjoy relaxed awareness to appreciate it to Value it and we start with to follow up on what we've learned already [Music] by stating to ourselves I don't want anything from anything for right now I don't want anything from anyone or anything I am as I am perfectly at ease with the Perfection of this moment of my own present awareness I am what I am and I'm perfectly at ease with my own present awareness I can just be and begin to relearn how to enjoy this natural beingness the natural fact that I exist through simply observing this isness which I cannot Escape it's the isness of this moment it's the isness of my very own mind being present right now my own Consciousness isness is Joy might not be apparent right off the bat but with deepened appreciation you will find that the natural isness of your natural awareness is joy take another deep breath and appreciate this moment as it is okay welcome I want to address a very core basic topic we essentially just did in this meditation however I want to give you a language for this that's very simple that you could you know you could almost teach it to your dog um but at least you you can teach this to yourself and maybe your friends your loved ones and just a very simple angle into a very profound promise or statement or claim the claim is you don't have to suffer when you don't want to and there is an easy way for you to not suffer when you don't in other words feel free to suffer when you want to you have your reasons we all have our reasons to suffer and we believe in the moment at least that those reasons are worthwhile they are worth the suffering may not always if ever be the wisest decision but we have that Free Will and we can suffer with whatever we want to continue to suffer about so and this is actually beautiful like I don't have anything against this um yes it's it's delusion in in one way shape or form or to some degree but it is also at the same time a Testament of the freedom of the one infinite life Creator Source God call it what you will however that doesn't mean you shouldn't have the tool and the understanding to kind of hack yourself back into your natural happiness your natural Joy whenever you want to and often we say are suffering but don't want to suffer so I just want to remove that excuse from your life altogether because you see once you're made aware of a very clear way to not suffer when you don't want to past that point you can never claim again without losing some Integrity that you're suffering but you don't want to suffer so that's the basic premise here is there is a clear clean simple way to view to understand to use terminology that's not spiritual per se that you could teach to your doc so to speak or you could teach to your neighbor someone not interested and most of all you could teach to yourself and by seeing this Knack this hack this little switch by identifying this within yourself you will be able to stop suffering whenever you want so that's the claim it's it's a very simple claim for me to make that is a very easy claim uh but I understand that for a lot of people that sounds like a bold claim I don't think it's bold at all I think it's obvious and natural and and easy access I get that sometimes it seems difficult but it's not a bold claim because it's essentially your natural self that we're accessing and we're pausing the unnatural cell which is causing the suffering all right so here it goes very simple and very brief this doesn't have to take more than 5 10 minutes so check with yourself if you agree with the following statements or claims one you have a mind I agree cool we could even say okay everyone has a mind not everyone might use it but everyone has one all right so but at least you have a mind if you agree to that great the next claim is that you know suffering or you could say that you suffer at least from time to time but not specifying when or how long but you suffer you know what suffering is like it's a part of your experience would you agree and I'm not talking about bumping your toe into the Rock and hurting I'm talking about psychological suffering so do you agree you have a mind and you suffer or you know what suffering is so but then the third claim is the one to really check in with because not everyone agrees with this and that is you can use that mind of claim number one that you agree you have to stop the suffering that you have you can use your mind to stop suffering whenever you want to at will regardless of circumstances so the third claim really to State it a little Bolder is you can suffer only when you want to and not when you don't do you agree with that and some of you will and some of you may have their doubts because we're victimized in our own Thinking by our own thinking we have been put in a position of perceiving ourselves as small vulnerable and victimized or victimize and there's all kinds of reasons we give all kinds of logic it may not be Sound Logic in the final analysis but nevertheless it's a logic that we are permitted to choose and that seems realistic to us in the moment especially when we're suffering it attributes a cause to our suffering to something that seems to be out of our control and I'm not saying someone can't hurt you in a way in a way that is relatively accurate whether physically or verbally or emotionally it's not ultimately true I don't ultimately subscribe to this but I understand the reasoning and you could roughly say you know if someone's lying to you um after a lifelong commitment together and whatever those kinds of things you can say okay they are committing an action against Integrity against this commitment that we've had it's not a fair exchange of energy it's not a fair exchange of commitment therefore you could Loosely say okay this person has done me some harm or at least they've done their s harm in terms of their integrity and because I'm so personally engaged with that I feel that pain I feel that I'm sensitive I'm empathetic I feel that pain I feel it as my own I feel it as their own so okay fine that's valid up to a certain degree of Truth in ultimate truth however that's not valid because it's still a choice and this is what we do want to get to to truly Empower ourselves beyond the range of circumstances beyond the range of other people's choices is that something that you even want many people will say yes but then what if the requirement for this level of freedom of suffering at will whenever you want to what if the sacrifice that you have to pay for this is your attachment to this idea that someone else can cause you suffering and that it's not always in your control but if you'd had to let go of that idea in order to attain regain your natural happiness your natural freedom to choose to suffer when you want to when you think it's reasonable for whatever reason and to not suffer when it seems unreasonable to you and you don't feel like suffering that moment maybe the next moment you do feel like suffering cuz we're Melo you know Melo what's that word melodramatic uh melan melany melan what's the word melancholically oriented beings you know we love the drama we love the self stories we love the passion we love the risk and reward ratio we love the cost and effect we love the you're to blame I'm to blame I did this you did this we love the movies about that the soap opera so we're trained in our society to love this stuff to be absolutely in love with this stuff but what if you had to sacrifice that passion just a little bit that hobby of yours to believe in those thoughts why do you have to sacrifice that if you wanted to attain regain this natural capacity to not suffer when you don't want to to only suffer when you think it's reasonable and I'm speaking to an absolute degree regardless of circumstances isn't that great like I'm not telling you you should stop suffering I'm saying suffer when you want to and simply stop suffering when you don't feel like it and one day you feel like it cuz you're in a melodramatic mood you've just watched a movie and it's giving you some kind of feedback or gratification or some insight into your past with your own relationships or this or that great by all means enjoy that learn from it distill from it I'm not saying that you shouldn't allow for some degree of suffering in your life but so many of us claim that we don't want to suffer when we do now that one has to go that's a weak as belief system that doesn't serve you it's not factual it's not mechanically accurate in any way shape or form it's a complete delusion it's a complete choice and if we're not able to admit that to ourselves and be willing to free ourselves of that belief system that indoctrination that we're weak and vulnerable and and victimized then you will not be able to see that you always have the power empowerment you always have access to the empowerment to not suffer if you don't want to doesn't take away your freedom to suffer but just know whenever you suffer past this point it's because you want and that's difficult to admit for a lot of people because our enjoyment of the suffering our weird sense of righteous gratification that we this this small distorted version of happiness that we extract from suffering usually is due to the fact that we can't change it and that's the thing to sacrifice if you want true empowerment you can't live with that in your mind it cannot exist for you you have to be non-c concession based you cannot make concessions on this truth this fact of life you can but then you won't gain the empowerment of your Natural Freedom you won't gain full control of this happiness hack this stop suffering whenever you want to regardless of circumstances Knack so if you want this switch you got to be a little willing here you got to put something into fire of sacrifice here and that is your addiction to suffering slash enjoying the idea that you're suffering because of something that you can't change and that you can't stop suffering so that's up to you completely up to you whether you're ready for that whether you want that to what degree you're ready for that but here is a very simple tool to establish that here's how to stop suffering when you don't want to and when you know it's up to you that's the important sort of side note there you have a mind It suffers and you can use your mind to stop that suffering that's the basic claim that's the premise that's the promise it is a promise it's a guarantee if you understand what I say what I'm about to share it's very simple if you understand it and you apply it as it is intended it's my promise and guarantee that you can stop suffering whenever you want to at will regardless of circumstances whether you accept that as a gift as a as a remembrance as a as something you can activate or not is entirely up to you now the mind and here goes the little lecture the mind has two aspects to it very simple you have a mind and it has two aspects to it one aspect could be described as the contents the contents of your mind essentially anything that you can say anything about in your mind anything that you can describe that you can give a label that you can notice that you can highlight that you can emphasize that you can identify that you can tell your friend stories about that you can tell yourself stories about in [Music] essence anything that you are aware of like an object of perception a thought an emotion a worldly object your chair my phase those are the contents of your mind very simple no I think everyone can agree to is these are the contents of your mind what you're experiencing within your mind the other aspect of your mind the very mind that's listening to me right now effortlessly this beautiful mind because we often say the mind is a bad thing but you have to understand the second aspect of the mind which makes it a beautiful beautiful thing the second aspect which is really its first aspect meaning its primary is the basis or nature of the mind so we have contents and then we have the basis of mind or the nature of mind what it is the Mind itself you could say when you have a storage container and you fill it with stuff you've got the contents and you've got the container you've got the bases when you've got Sky which is the bases then you can have clouds which are the content when you create a gold [Music] ring you have the bases which is gold and you have shaped it into a form which is the content the appearance of the Ring it's function its specificity and so your mind right now has this primary aspect to it which goes unnoticed for most people most of the time and for a lot of people all of the time they die without ever recognizing the basis of mind so if you highlight for a moment the contents of your mind right now just whatever you're observing my voice the screen sensation in your body your lips your face where your eyes are wandering off to the appearances in your room the the wall the the paint the furniture just notice that those are not real per se you say they are real you think they're real but first and foremost all these things that you can identify within your experience are the mind's contents they are the content of and within your very own natural mind now acknowledge that if you didn't have a mind so to speak or if you weren't present here if you didn't have this aware basis you would not be able to know anything so you can notice the contents of your mind but there here's this simple shift that everyone overlooks which allows you to stop suffering at will and that is where you place your attention or focus on which aspect of the mind is it on the form is it on the camera is it on your webcam is it on your computer is it on the sound of my voice is it on the shape of your room is it on how you feel right now what the thoughts and emotions you might have or is your attention on the basis of mind and what is that basis of Mind another word for that would be awareness the mind is aware that is its nature and then it's aware of the contents the projections if you will so if the mind's essence or basic nature is like the light of a projector you know in a cinema then the mind is the projected images once this basic essential white light distorts itself through a filter an interpretation in our case a description that the Mind gives to its experience a label an idea an ideology a believe those are the images that filter the light that cause the projection of the movie of our life the contents but how many of [Music] you and how many of humanity what percentage of their day of your day is spent focusing on the contents of your mind versus the basis of your mind and you can just be honest with yourself because that's the only way to grow how often how frequently how consistently throughout your momentto moment daily life do you recognize the very fact that you exist as mind or as Consciousness how often and how much and with what degree of joy and intensity and eagerness and desire and passion for knowing God's nature through your own mind through your own beingness how much time how much energy do you spend on a day-to-day basis be honest it'll be less than 1% I'll tell you do you focus your attention on the basis of mind and nature of self versus the contents the descriptions the stories your neighbors your partners yourself as a thought it's probably less than 1% no even for the most spiritually aligned devoted Among Us and here's the thing it doesn't have to be more than 50% to give you the capacity to stop suffering whenever you [Music] want it doesn't even have to be 1% of your day you could be lost in stories for months and months down the road if you remember if that's your first moment of remembrance that the mind also has this basic skylike aware nature that enables you to suffer that enables you to describe your experiences that enables you to even have content that basic skylike space-like aware intelligence which right now hears my voice without you having to try that that very sense that I exist that you are even if you forget all about this for 3 months and you're just entering into this bubble this timeline this theme of suffering and vulnerability and smallness and relationship this relationship that all that story all that movie you're lost in the movie of the contents of your life for 3 months if you have before those three months if you have learned this switch then after those 3 months you don't need anything else you don't need a driver's license you don't need to have done it every single day for more than 1% of your day in that moment if you remember that your mind has also a basis which is like space and you shift your attention from the story you've been indulging for these three months to the basic nature the presence that is so obviously here here my voice this wide open formless constantly present basis of Mind due to which you can even have an experience of contents due to which you can even storytellers into suffering in the first place your suffering is owed to the basic nature of M or call it awareness if you prefer or this original I am this being is but its nature is to be aware it has the power to know without that beingness though without that aware isness to yourself which right now hears my voice which right now knows that you exist you couldn't suffer so in a weird way you owe your suffering to that which is free of suffering but it's how often or how much you are willing to shift your attention from stories to present from stories to awake space like basis of mind that you can free yourself in that very moment from suffering and here's just a little test you can try this out because I'm not making empty claims now you might have to get the hang of it a little bit you might have to understand how to activate this properly but once you do my claims are valid for all of eternity if they are not valid in your experience you haven't applied them properly so I stand by my claim that you can suffer at will regardless of circumstances whenever you choose to when you get this when you apply this properly and you can all get this so again the philosophy or theory is that the mind has two aspects contents and bases or Essence and that you can place your attention on one of the other two on one of the two and if you're focusing more on the stories on what you are seeing on the contents you will suffer and contract usually to some degree or another and you will contract yourself and cut yourself off from this natural intelligence which is skillful joyful naturally happy loving all these qualities that we seek in life are innately present in the basis of Mind these are natural qualities that we forg gotten and that's why we want them back that's why we seek them in every experience and then we learn hey I can't find this in the contents I can't find this in a temporary experience it's because these qualities don't exist there they exist in you the essence of you which right now here's my voice you can't explain it but you can't deny it you can't give it a label but you can't escape it that basis is the basis of mine and everyone has the power to recognize it because even those that think they can't recognize it and but what about this and what about that and I can't find awareness they are aware otherwise they couldn't describe these things they're aware of that are somehow blocking them from being aware it's always already here it's like the background that always illuminates the foreground like the light that always illuminates the movie but then we're so lost in the movie that we're looking looking for this pure wide light beneath the movie before this little distorting belief system or image that shaped the light in the form of the movie of our lives so now we're seeking for this pure light but we're seeking for it in the distorted images in the flaw logic of the movie storyline we're trying to find it in the storyline but you can never find pure light in the story line of the contents of your mind you can only find it in a natural basis which is wide open naturally open like the sky traceless doesn't leave a single trace like a bird doesn't leave a flight path in the sky you can write your name in the sky the sky doesn't give a damn it doesn't even store it you don't even see the outline of your name try to write your name in the sky me me me this is this that that that Sky don't care sky is stainless the bases of your mind don't care it's stainless it's pure it's like actual love miso University is a vibrant online community dedicated to accelerating your Awakening and activating your purpose for the benefit of All Join live sessions with bentinho and workshops led by experienced facilitators deepen your wisdom empowerment and self- knowledge and experience life-changing shifts week after week at masara University finding like-hearted Seekers is easy and inevitable lifelong friendships and a shared purpose fuel profound personal and Collective growth create your free account today at masara University and step into a community that's designed to elevate every aspect of your life and if you are aware of my voice right now then you have everything you need to recognize the basis of mind or the fact that you're conscious that's it recognize the fact that you are conscious which also is very close to the sensation of noticing that you exist this feeling of okay there's all this stuff going on in my awareness in my mind in my life but if for two to 5 seconds I pause that interaction I can reset myself and for those 2 to 5 seconds I can notice this feeling this awareness that I exist and it's marvelous it's miraculous and it's the most natural thing it's what's always here hiding in plain sight without it you couldn't Suffer Without it you couldn't have a life without it you couldn't tell yourself stories without it you couldn't complain that you can't get back to awareness awareness allows you to complain that you can't find your way back into this light it's the light which enables the story that suggests that you're disconnected from the light so tear yourself all these things if you want to but learn to recognize the basis in which it all appears the light due to which this mysterious formless Illuminating quality of Consciousness which allows you to have the contents that you're describing and having this is where gratitude comes in in the ultimate sense the ultimate thing to be grateful for is whatever sources you right when you're saying a prayer or or some words of gratitude for your meal for instance what is it that we do we acknowledge the source of our food no we like give thanks to the farmer we give thanks to the process that was required to get it on your plate we give thanks for the finances that enabled this again we thank ultimately we thank God for providing for this and so on so what is paying our respects in terms of gratitude what does it mean when we pay our gratitude it's always for something isn't it and what is it for or towards it's always towards the source of whatever we appreciate that we have in our lives right now I'll repeat that gratitude is always for the source or cause sometimes that's a lesser version of it but you could say the cause of or the enabler of The Giver of the source of whatever we appreciate in our lives right now and I'm saying the ultimate form of gratitude is to pay homage honor respect gratitude two Source all the time for everything that happens because you couldn't suffer you couldn't enjoy all the suffering if it wasn't for Source sounds silly sounds weird but at some point this is what you'll become appreciative of it's the whole it's the Oneness of it it's the natural Perfection of the all pervading basis of mind which right now hears my voice and you've never had an experience you've never had a story line you've never had an emotion good or bad separate from the basis of always already present Perfection skylike awareness skylike openness skylike natural joy happiness love generosity and yes this is not your little human mind identity but that's what we're trying to break free of Noah that's what we're trying to break through we want to become skylike pure loving Crystal Clear skillful powerful perfect timing awareness do we not or at least Infuse some degree of that into our little human vehical experience but ultimately what if we could know ourselves as this vastness what if we could expand to that degree what if we could be free of every experience while that's happening what if we could maintain Clarity Crystal Clean Clarity throughout any emotional turmoil chaotic experience what if we could continue to connect to this openness which is like love just radiating like a nuclear reactor just radiating like the sun just radiating whatever we think in the meantime whatever we believe in the meantime doesn't really matter anymore we start to shift to this wide open generously radiant nature of the mind it's through the basis of Mind simply by recognizing it for 2 to 5 Seconds Whenever You Remember familiarizing yourself with this natural state of Happiness of skylike open forgiveness there's another term for you awareness is forgiveness because you can't be purely aware of something and hold a grudge against that something even when you hold a grudge against that something you can begin to realize and experience and feel how even when you mentally hold a grud against something within your movie this awareness shines generously with a sense of love and acceptance and Clarity and power it doesn't fear vulnerability it doesn't even believe in vulnerability so how could it fear it it's just beaming it's ever beaming the light right now that shines out of your eyes is ever beaming That's the basis of your mind the essence so learn and develop the command man doesn't have to take long you can get the hang of this within a matter of days honestly truly it only takes minutes but within a matter of days for sure play around with this just stop your story because it's the stories the descriptions in your mind that always draw you into the contents of your life stop yourself have the courage to stand up against your own indoctrination against your own limiting ideas for 2 to 5 Seconds that's all it requires and in that moment when you've caught yourself describing an experience and getting lost in it and you've stopped yourself describing the experience and getting lost in it now for those 2 to 5 Seconds all you do it's very simple very effortless just let it happen you recognize the fact that you're aware and if it helps you can feel this or picture this as a SC SK like like a wide open blue skylike awareness ultimately it's beyond that too it doesn't even have that form it's Freer than skylike openness it's even more open than the white blue sky however this can help you sort of familiarize yourself and approximate this true formless Eternal basis of mind which will connect you to the Divinity of all of life the source of all of life ultimately that's what you're becoming transparent to when you stop your focus on the contents of your mind AKA your life and you start directing attention to your actual life life itself I exist I am aware right now that I exist just that two to 5 Seconds now you know how to stop suffering and I want you to test this out next time you suffer next time you tell yourself a story next time it come your up an emotion of this is false or this is not fair or whatever stop yourself for just 5 Seconds just radically just stop just say no enough of this story I don't care if it's true maybe it's true you have to say this to yourself okay so this person betrayed you I don't care maybe that's true maybe that's factually objectively accurate who cares my thoughts about the are Contracting me and are limiting my access to wide openen intelligent Freedom do I want that for this being do I hate myself so much that I must stay addicted to my stories that I must stay focused on the contents of my life that I must not miss a single moment of what's happening out there because otherwise I might miss my opportunity to set things straight and make things fair for myself do I hate myself that much that I can't even stop my thoughts for two 5 seconds and give myself the gift of recognizing that formless essential life Essence that beams through my eyes right now thanks to which I can even be arrogant enough to choose suffering over and over again pay your respects and gratitude to the source of your life experience focus on the aspect of mind which is the basis like the sky a little bit like the Wide Open Sky powerful free generous radiating so there you have it now you never have to suffer again if you don't want to excuse taken away I'm sorry and you're welcome so remember this if your friends ever ask you your family is in need you know don't impose but if there's an opportunity and it's appropriate ask them do you have a mind well yeah du do you ever suffer well yeah du did you know you can use your mind simple hack you can use your mind to stop suffering whenever you want to did you know that yeah yeah no no because this person did [Music] that no you can like there is no excuse and then you teach them how you say well the mind has two aspects one is the contents the other is the container or the essence or the presence you suffer when you focus on the content next time you notice that you're suffering see if you can withdraw your attention from the descriptions about your life and instead place that same attention which hears my voice right now onto the essence the sense of I am or the sense of open awareness and be honest with yourself in those two seconds for those two successfully awakened seconds did you suffer you didn't you didn't you didn't you did not suffer for those two seconds now this goes so fast two seconds is a short period of time it's effective but it's short so then the Mind comes back in no but I still feel the suffering but for those two seconds before you returned to Story Land did you suffer and you did not I guarantee you if you did it right and it's easy to do right just recognize awareness the moment you recog awareness truly for that moment suffering is not present for you it's a guarantee it's aective life you cannot be aware of awareness and cultivate active suffering at the same time now we could roughly say there's two types of suffering there's active suffering and passive suffering active suffering is what you're doing right now it's like you spinning the wheel giving it momentum passive suffering is the inertia the momentum of that now if you stop spinning a wheel it'll continue to spin for a little bit that's the momentum you've given it with active suffering so you could argue maybe that even though you're aware of awareness you're acknowledging and recognizing and paying gratitude heartfelt gratitude to the basis of mind just recognizing mind itself presence itself Consciousness itself you will see that for those two seconds there is no suffering but the reason why immediately after the suffering is still there and still seems real is because of the momentum and often what we do then is the moment we forget about the basis of mind and we're back into describing the contents of Mind labeling everything thinking we know what is what and what should be what and who we are and when we don't know any of that really we just think we do that's the arrogance I was talking about so when we're back in descript length we're now putting more motion into that wheel of suffering again and suffering hides in little places you're suffering right now you don't even know it to some degree you're suffering right now but we call it normal we call it just human Baseline level of we some even call it happiness I see many people who are suffering they think they are happy and I don't want to burst that bubble that's that's great but you know when you get so used to being sick every little bit of relief is going to feel like like happiness even though you're still sick just to use an analogy so it's similar being so used to tolerating contraction limitation believing we this small tiny little meat suit in an objective dangerous alien harsh unpredictable Universe of physical matter and that we have very little power to do anything so our only power is to protect ourselves and to avoid discomfort that whole mental belief system IDE it's just an ideology it's not true causes us to learn to tolerate suffering as if it's normal but when you start connecting to True awareness to the essential awareness of mind the basic essence of mind the basic space of mind when you start recognizing this consciously that it's always already here that it's always already free of resentment that it's always already free even in the midst of whatever you're emoting right now whatever you're thinking it doesn't believe whatever you're thinking you're already free from believing in your own thoughts which is the greatest Liberation and you should want this more than anything you shouldn't defend your thoughts you should go against your thoughts just by letting them be you're not believing in them but don't go along with them because they cause your suffering the delusion the essence of mind will set you free of this simple as that all you got to do is recognize it over and over again two to 5 Seconds at a time two to five times an hour for 2 to five days and you will have made great progress at getting that hang of this little shift it's like openness learning how to be open Simple openness I was Contracting I was thinking now I'm wide open like this guy can you be wide open like the sky noticing enjoying this quality of intelligence the power to know and that's it and then continue with your story and then interrupt your story pause yourself open yourself up like the sky recognize this intelligent quality do this over and over again and I promise you you will very quickly gain the capacity to stop suffering at will and then while you continue to suffer if you don't have to that's a whole other story right we can write books about that and we can have q&as about that and we can and that's really why we're diving into all these topics is because we're not willing to free ourselves just a little bit but not a lot we don't like to stop suffering all together we're too invested in it so basically every other dialogue we have is because this first foundational core principle is not applied because it's not desired so the whole spiritual journey is about maturation but understanding clearly why you do what you do and if it's truly beneficial or not and do you want to continue to do that or not that's the bulk of the spiritual journey it's not so much Awakening Awakening is simple it's easy it's not a process it's a recognition away every single moment of your life is that simple there's 's no excuse you either recognize awareness or you're lost in story mode that's all those are the two modes of your mind get lost in the story of your life or recognize the fact that you exist end of story perfect and the more you do that something happens if you will energetically to the essence of the mind it becomes transparent to God to Divinity to Unity to Natural nonduality to infinite capacity to perfect timing you might even become funny humorous because you see the joke and you part of the timing and you can play with words more effectively you've got great insight into psychology your own psychology and the psychology of others and everything just becomes clear to you and so many benefits that are innate to what you are and they're all activated over time with practice of recognizing the aware basic space-like essence of mind and prioritizing that right now can only practice right now remember that you can only ever practice right now as I'm speaking not one minute from now you can only ever practice it right now whatever you're feeling whatever you're thinking that's what you want to let go of for 2 to 5 Seconds that's your opportunity whatever you experience right now that is your opportunity for awakening there is no other opportunity that's going to come along there is no other opportunity for awakening that's going to come along for you other than this exact precise configuration of the universe which you're experiencing right now apply this again and again and very quickly you'll become a master of happiness and a master of suffering this gives you back your free will to suffer when you want to and to be happy when you want to great all right I hope this serves you in some way I'm sure it does and it's a good foundational Core teaching to insert in the beginning of this benue life trajectory and this whole journey and process and or let's call it Evolution let's not process too much all right let's evolve let us evolve through dialogue through meditation through recognition through community Through through co-creative Endeavors aligned to the same Mission the same intention for the whole w l e the entirety the completion of Mankind's Evolution into the next level of its own awareness through all that alignment let us evolve let us transmute let us Ascend let us not unnecessarily Journey left right up down forward Left Right process this that all more stories we can address them if we need to from time to time but let's get us back to the true teachings let's get us back to soures as soon as we can as efficiently as we can as holistically as we can thank you for watching this bentinho live session bentinho now hosts these transformative live sessions completely free offering profound insights and guidance to support your journey to attend the next live session with bentina simply visit masaro University and follow the instructions to create your free account