Stop Suffering At Will

how often how frequently how consistently throughout your momentto moment daily life do you recognize the very fact that you exist how often and how much and with what degree of joy and intensity and eagerness and desire and passion for knowing God's nature through your own mind through your own beingness how much time how much energy do you spend on a day-to-day basis be honest do you focus your attention on the basis of Mind day nature of self versus the contents the descriptions the stories your neighbors your partners yourself as a thought it's probably less than 1% no even for the most spiritually aligned devoted Among Us and here's the thing it doesn't have to be more than 50% to give you the capacity to stop suffering whenever you [Music] want it doesn't even have to be 1% of your day you could be lost in stories for months and months down the road if you remember if that's your first moment of remembrance that the mind also has this basic skylike aware nature that enables you to suffer that enables you to describe your experiences that enables you to even have content that basic skylike space-like aware intelligence which right now hears my voice without you having to try that very sense that I exist that you are even if you forget all about this for 3 months and you're just entering into this bubble this timeline this theme of suffering and vulnerability and smallness and relationship this relationship that all that story all that movie you're lost in the movie of the contents of your life for 3 months if you have before those three months if you have learned this switch then after those 3 months you don't need anything else you don't need to have done it every single day for more than 1% of your day in that moment if you remember that your mind has also a basis which is like space and you shift your attention from the story you've been indulging for these three months to the basic nature the presence that is so obviously here hearing my voice this wide open formless constantly present basis of Mind due to which you can even have an experience of contents due to which you can even storytellers s into suffering in the first place your suffering is owed to the basic nature of M