If you want killer abs then you've come to the right place! This intense ab workout, which consists of 21 no repeat abdominal exercises, each targeting a different muscle fibers and designed to tone, will define and strengthen your entire core. It's the perfect daily ab routine to get you on track for a ripped six pack! No equipment is needed for this 12 minute abs workout – just grab your mat and let's get to it!
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0:20 Russian Twist + Alt Leg Lift 0:55 Cross Leg Reverse Crunch R 1:30 Cross Leg Reverse Crunch L 2:05 Oblique Crunch Kick R 2:40 Oblique Crunch Kick L 3:15 Cross + Spider Climber R 3:50 Cross + Spider Climber L 4:25 Butterfly Crunches 5:00 Butterfly Sit Ups 5:35 Eagle Arm Crunches 6:10 3-Way Crunches 6:45 Prayer Crunch 7:20 Reach Thru Crunches 7:55 Tabletop Crunch Pulses 8:30 Roll Ins 9:05 Leg Lowers 9:40 V Crunch Alt Leg Extensions 10:15 Hip Lifts 10:50 Scissor Crossovers 11:25 Sprinter Sit Up 12:00 Mountain Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get no money on my mind. Get no money on my mind.
Like a movie without ending.
Spending time like it was going backwards.
Posters covering my walls but they fall down.
Diving deeper in the books that we read blind.
Breathing in and breathing out to get smarter.
Not working out for me, yeah.
Get no money on my mind.
Like a dress you tell me.
Keep us in tight all the time.
If you ask me I'll find.
Get no money on my mind.
Read invitations through the old girl lessons.
Posters covering my walls but they fall down.
Diving deeper in the books that we read blind.
Breathing in and breathing out to get smarter.
Not working out for me, yeah.
Get no money on my mind.
Tell my mommy I'm alright.
Easy you tell me.
Keep us in tight all the time.
If you ask me I'll find.
Get no money on my mind.
Don't you worry about me.
If I keep feeling like I'm missing something.
Don't you worry about me.
Get no money on my mind.
Tell my mommy I'm alright.
Nothing's ever last.
Need to tell you all the time.
If you ask me I'll find.
Get no money on my mind.
Feel like you could never leave.
Do the same we keep.
This is all we need.
Follow me to make believe.
Make your dreams come true.
This night means forever and so does the end.
We say we love.
We gave it all.
We say we love.
But we were just interested until something better came along.
Fall in love and tear it down as soon as we wake up.
Promise you the world tonight.
Show me what I've got.
Your body speaks my language and you read me like a book.
This night means forever and so does meeting you.
We say we love.
We gave it all.
We say we love.
But we were just interested until something better came along.
We say we love.
About to leave.
Already packing.
Come with me.
I'm not really asking.
We'll get away.
To a place where we don't know.
About to see.
The world in action.
Where we can be.
Live with no distractions.
We'll get away.
This is what we've been waiting for.
Take my hand.
We'll make it somehow.
We can't miss out.
I don't die with my own doubts.
Be free.
With me.
Be free.
With me.
Be free.
Not looking back.
Eyes on the freeway.
Bonnie and Clyde.
A classic cliche.
We're on the run.
This is what we've been waiting for.
Take my hand.
We'll make it somehow.
We can't miss out.
I'm done living life.
Be free.
With me.
Be free.
Let's go.
Be free.
With me.
Be free.
It won't go.
Feeling rushing through my body.
I know that it is here to stay.
It's like you're my personal Illuminati.
I know that some might say that I am just a bad girl.
But if you treat me right,
I will be the best girl in this whole world.
No, I'm not gonna fight.
I've got my hands on your body.
So tell me, tell me what you want me to do.
I can be good or be naughty.
Because there ain't nobody love you like I, like I do.
Like I do.
Listen and relax.
From here on, you don't have to say a word.
So just let go and don't hold back.
I've got you, welcome you into my world.
I know that some might say that I am just a bad girl.
But if you treat me right,
I will be the best girl in this whole world.
No, I'm not gonna fight.
I've got my hands on your body.
So tell me, tell me what you want me to do.
I can be good or be naughty.
Because there ain't nobody love you like I, like I do.
Like I do.
Where your heart's at.
You might cross the sea.
What will be, will be.
Wanna make this adventure with you.
Love me like a stranger.
Lighting.
Throwing what I see.
Love me like a stranger.
Be unique.
Run away with me.
Love me like a stranger.
