Effects of Fast Food and Fizzy drinks on Children - Baghban S2E7 | Dangers

What are the effects of carbonated drinks and fast food on children? Now we also get cases of 18 to 20 year old children who develop diabetes. If we correct our food habits at the home level, then our child also automatically does whatever we are doing at home. When a child is born, we immediately put him on processed food. We are not giving him organic curries, that means we are not giving him mashed banana, all those things. Mothers should be trained, they should know how to cook well themselves. A free food of your entire body is in your stomach. Our eyes get affected, all the teeth get spoiled. Then we come to know that if the body does not work, then at the age of 40, one will start sitting and offering namaz. Aaj Billah min Shaitan Razi Bismillah Rahman Rahim Assalam Walekum Nazreen. Once again in our program Baagban, Khushamdid Baagban, i.e. Tarbiyat, in which we will talk to you about those relevant topics. We talk about the soul which is related to developing the potential present in a human being and bringing out its qualities which are known as human dignity and humanity. On one hand, when it comes to human upbringing, the focus is on his spiritual upbringing. It focuses on the morals and manners present in him. But a human being is a collection of body and soul. If the body is not strong, if the body is not healthy, then it has a very serious impact on the spiritual upbringing of a person because the body is the medium with which his soul, his ego and his nafs are connected. That is why when death comes to a person, the soul also leaves the world and it does not remain with him in this world after that. That is why it is very important for the body to be healthy. Today we have come to talk about a similar physical topic which is also related to children. We are all aware of this. We are familiar and we know very well that especially in today's time, children like to eat and drink certain things very much like drinks, soft drinks or any sweet drinks, ice cream and especially fast food, burger, pizza, these kinds of things. Now these things which are made in large quantities are available in the market, they are rarely made at home. What are the things present in them which can give good health and nutrition to the children or is there any substance or any other kind of harm present in them due to which children may have physical problems or it may also affect their spirituality or their self-education. Today we will discuss on this topic that what are the effects of soft drinks, fizzy drinks, which we can call carbonated drinks and fast food on children. To discuss on this topic as usual, we have two well- informed experts with us, one is a nutritionist who will go into detail on this topic and tell us, Inshallah, what are these things and what are their benefits. There are effects and the second guest with us is Miss Abda Azim who is the Principal of Cordoba School and we would also like to know from her that how does she look at this topic from the point of view of an educationist, is this issue really a serious issue or not, does it matter whether what the children eat, what they drink has any effect on their studies or not, and what arrangements are made by the schools regarding these things, so both of you will be happy in this program, Insha Allah, we and our viewers, especially you, will be satisfied and Insha Allah we will see whether this topic is really an important topic or not, our viewers will decide this, but before we start the series of questions, we will take a small break, we will be present after the break, viewers, keep watching the program [Music] Baghban Assalam Walekum Viewers once again in our program Baghban, Khushamdid, today's topic is against fizzy drinks, carbonated drinks and fast food. What are the effects on the body of children in terms of their upbringing and the different self that is present in them? Our first question of the day will be that in the first part we will discuss about carbonated drinks. So as we know and we also find on the internet that carbonated drinks have the biggest element of sugar which is also the favourite thing of children. Children like things which have sugar very much and as I have taught, in about 1 300 ml can there is about 6 to 10 teaspoons of sugar element. So much sugar is present in it. So in this mix of sugar and God knows what other chemicals are present in it. What else is there in it? Does it have any effect on children or can it have any? I would like to know from you first that diet is definitely the growing age of children, it matters differently. First of all there are six month old children, then one year old, then we keep on categorizing. Children turn 2 years old, then after becoming toddlers, they grow up a bit. Children have different requirements at every age. And sugar means carbs, they need sugar, that is, the food which contains grains or those things. But when we go for drinks, similarly, 10 spoons of sugar go into one cup. Now what that sugar basically does is that it blocks your body's calcium, iron, magnesium. And the most important thing that children need at this time is for the growth of their bones and brain. The most important thing that they need is iron and calcium, which are not able to grow in children due to today's lifestyle. Because of which, if we see the way children get sick, that is, when they reach the age of 12-13 years, first of all, they start having bone problems, that is, they start having pain in their bones, then their brain is not well, that is, they become anaemic, feel dizzy, then eye problems start occurring in children the most. Nowadays, there are small children who are suffering from diabetes or headache, dizziness, anaemia, that is, there is iron deficiency, blood deficiency, due to which the growth of children is not happening properly. If we talk about height, then it has started to remain short in children. Then earlier we used to see that when we talk about metabolic disorders like sugar, earlier when it was diagnosed, its age was 28 to 30 years. It was diagnosed in children. Now we also get cases of children of 18 to 20 years who have diabetes. It is a very dangerous thing to have diabetes in 18 to 20 years and there are issues like PCOS and hormones. Earlier, these issues used to occur more in children after 25, but now, in the age group of 17-18 years, girls are coming to us on a regular basis with their issues. All these things are linked to only one thing, the sugar intake. We consume dangerous sugar. Sugar is basically a chemical. If we want to give it to children, we can modify their lifestyle. We can give them honey or sugar on top of that. But if we look at other things as well, like butter or the way we process things, even that contains sugar. High sugar and high salt damages your arteries as well. That is, your blood vessels and heart problems can also occur in children early. Their brain does not develop early, due to which their ability to think and understand reduces. The IQ levels of children are dropping. These things are also very common in our country. Parents, because you are also related to schools, often parents complain that their child is weak and does not understand quickly in studies. So, can we relate this to that, which madam ji can definitely do. This is a core issue. Today, it is also an issue of schools and I will talk to schools in my domain. I am obviously not a dietician. I have my own field of school, so while in the school field, we are finding children to be quite problematic these days, the main reason for this is that teachers point out to many children that they are not able to see properly, so we come to know that we tell parents to get their eyesight checked, then there are issues of eyesight, memory issues, height has started to remain short, children get tired, they do not play, we often see this, now at the school level, obviously what should we do in such a way that we can discuss about it, how should the problems be solved, these issues are due to sugar excess, other associated problems come with it, but can it also be done in such a way that in what quantity children should not take carbonated drinks at all or in what quantity can they take, how should it be managed for the children of growing age, if we talk about children above 12 years of age, the requirement for them is from 1200 1500 or maximum 2000 calories are required because their bones have to grow in length. Our bones have stopped growing and they are at the stage they are at, whatever we take will be manageable. But the bones of children have to grow in size because they are growing, so they require a lot of minerals. That means again, it is the same thing about minerals that sugar blocks their growth from the body. So, if we talk about sugar, then children should get the required amount of minerals. We should try to not create this habit in children. One of the biggest things is that when a child is born, we immediately put him on processed food. For example, we are not giving him organic curries, we are not giving him mashed banana, we are not giving him all those things. We are giving him slugs, sala, and all processed sugar. When the child grows on those things, he will naturally go towards drinks. Then he will start eating processed food. So it gets formed and addiction happens on those things, there are researches on this that the high sugar content whether in your fizzy drinks or in your fast food creates addiction in children, now if that addiction is there in children and it is definitely bothering them then it should not be given at all, one should try to give them an alternate to the children, what if they go towards fresh food like something or go towards shakes, in that way things should be developed and given to children in formula recipes and fuses also because the fiber gets removed from it and mostly the sugar element remains, so what if it is coming from natural source, that is natural, children require sugar the most, so the amount should come from their carbs, which is basically required by them because they need energy the most and these concentrated drinks are fruit drinks in packs which have 20-30% juice, see in them a lot of chemicals are added and then preservatives are added. They are processed, they also contain high amount of salt, those things and special nutrients are not present in them. You can go behind it. Well, there is a lot of deficiency of these in children in our country, but basically there should be lectures or seminars or workshops in schools. Children should also be taught to read nutritional charts. Then there is self-awareness about what to eat and what not to eat. That is, along with parents, children should also be given self-awareness about which thing is harmful for you and which thing is harmful for you. When we conduct seminars in schools, we conduct sessions in them, we organize medical camps, then we naturally teach children about the benefits of these. Then you can direct them towards milk. Then milk is a good alternative, of course, but the flavored milks that come in the market, no, again the same thing, they are processed things, so we have to save children from them. Yogurt drinks like lassi etc. are natural, so everything should be organic because anything that is processed will have high amount of salt in it. There will be high minerals and high sugar in it. When sugar and salt together increase in high concentration in excess, then it can have very bad effects on you. You may have kidney failure issues in adults. Again, your heart may become weak. Phosphoric acid is also present in it in high quantity. Definitely, when it is in high quantity, your bones also start becoming brittle. And if we look at children, they become more tired, they do not play, physical activity stops, they do not feel hungry. Due to excess sugar, children do not feel hungry, even it starts increasing in them because hormones are different in children. So it depends on the nature of children. In some, it increases a lot and in some, it starts decreasing. Then, our obesity is increasing a lot. The obesity issue which is increasing is because of fast food and because of all these other things. As we have read that it is found in many places that the best drink is water. There is no better drink than that. In nature, definitely there is a need to bring children towards milk etc. You have explained this to us in a very good way that what are its harmful effects and very divisive effects, it has very deep implications, towards which perhaps parents go so seriously in parties etc. or weddings etc., then children consume it and one more thing is that the packaging of these products is so attractive that children feel like going towards it immediately, now our juices are so strong for children, so they get attracted towards it, although again the same things, almost every person has the issue of cholesterol, after this it hits somewhere in the body, if there is obesity, if a person's weight is not managed, it is too low or too high, then if this lifestyle management is guided to the children a little bit, then we can do many things, we can avoid complications, that is, this is an important point, Nazarin, towards which parents should be guided. I would like to add one point here quoting Mutjens that in the western countries and probably here also it has happened in a similar way that now in the children's content, advertisements of fizzy drinks, carbonated drinks are prohibited, it is totally banned, they do not come because it is too harmful, that is, in itself, there is a proven fact on this that this thing is basically there in those countries, that if you are taking drinks or even washers or juices, boosters, calcium, iron, all these things are added in them, so when the children are drinking, those nutrients are going inside them, which is not there in our country, so these things are more dangerous for us, that is, when these things are such that they are also harmful, and other countries have also taken notice of it and enforcement has also been done on it that such advertisements should not even be there, these drinks are not there in children's schools there, so being an educationalist here, what is it Do schools make any arrangements here? I am not talking about your school, I am talking about the general schooling system. Is there a tight control enforcement on the education side so that children do not bring such drinks to school or they should be educated as the lady said that children should be taught nutrition. So do such things happen in your schooling systems? I do not talk about many school systems, I talk about my school system. In the morning, our science teachers have special weekly duties that they will talk about various minerals and vitamins and they talk about them. In the morning, we provide this very good guideline from our school platform and this should also be done. Sometimes we also call doctors because we do not have any institution to train people, so our kidneys get damaged, so we come to know that these things happen when we go to the doctor. It is known that our heart has failed, then after that we come to know that to control the heart, to control heart disease, should we take precautionary measures, our eyes get affected, then we come to know that all the teeth get spoiled, then we come to know, so we give this awareness at the school level and we should give this as a school head, then it makes a lot of difference, it makes a lot of difference, that is, if we run an anti-junk food campaign, then even older children will get involved in it, yes, it is a very natural thing that if we do not warn and make them aware about things, then it will not start, to start it, there is a need to create awareness among people, here we will take a small buck break, till now we have come to know what are the effects of these carbonated drinks and they should really be stopped, as our guest also said that these schools also take some steps to train children in terms of nutrition and do not entertain them so that children do such things. Whatever it is, take it specifically in drinks, we will be back after the break, keep watching the program Baag [Music] Baag Welcome back once again in our program Baagban, Khushamdid our discussion continues with reference to nutrition, which food is for children, especially we have taken two elements here, one is carbonated drink, which we talked about in our first segment and now in the second session we will talk about fast food, so first of all I would like to know from you that how will you define fast food or junk food, which we call it, how will our parents know that what they will call fast food or junk food, which may have problems, any such thing which is highly processed, has para ization, different fertilizers or safety measures which are added in it, chemicals are added to increase its shelf life, we also consider all those things in this, for example you can talk about nuggets. Or I mean this kind of thing, the frozen ones will also come under this consideration, apart from that, what we normally consider as fast, we understand pizza, burgers, those things, when we define then any such product which has high amount of salt and high sugar at a time, comes under fast food and junk food and they are extremely dangerous, that is, the fresh burgers and fresh pizzas which are made, we will also categorize them as junk food, to some extent, if they are being processed too much, if you are making them at home, then we remove many elements from them and they can also be healthy to some extent, you can give them to children at home, but in fresh everything is fresh, there is no processing in it, the process is bad, that is, for example, you are talking about mayonnaise, the sausages that are coming from outside in the burgers, there are vegetable oils or those oils. The patties of those which have been made many times are bad or the elements which are being used in them, the factors which are being added in them, those things are harmful to you. This is one point which you have made, so it is a very important thing that the oil which is reused again and again, most of the time, in very high standard fast foods, the oil might be changed once in 24 hours in a day, but often, they keep using it for many days, so what serious effects can it have, the oil becomes poly saturated, first of all, the issue of blood pressure, all the vessels of your body start getting weak, then the blood pressure will either start getting low or start getting high, if there is a problem of blood pressure, then your cholesterol levels will start getting bad, the most important thing which we are looking at the patients the most on daily basis at this time is your digestive tract, that is, your flour issues, okay. The refined flour or your entire digestive track which has to manage the entire digestive system has probiotics in it, the good bacteria are there, now you get them in childhood when you drink milk etc. When children are on fast food or fizzy drinks or high sugar, we consider sugar to be poison. For this thing, 80% of your body's immunity is in your refined flour. If the refined flour is getting disturbed, which is happening in every child, then your immunity is getting disturbed, which means that any kind of disease can easily attack you. And we were talking about probiotics, so when the sugar intake is high, the fast food intake is high or the cholesterol levels are high, then your immunity starts getting weak because your probiotics start dying, which means that the good bacteria in your refined flour start dying and they are not becoming refined flour. The bacteria that are inside the intestine are not just for the problems of the intestines, they are for the entire body, this system manages them, it protects you from different infections, it means that the heat and cold changes, earlier people used to have a lot of immunity, so they used to manage that thing, nowadays children will feel very cold, if the weather changes suddenly then they will start getting flu or fever, many infections start arising from inside the body, why are the infections arising because your intestines are not fine, not healthy and your immunity is at 80, because it is managing the immunity in children, so there are many of them, then now let us see the issue of sinus, which means your brain and your ears and nose get blocked, this infection, its rate has increased a lot, only because your intestines are not fine and your immunity keeps getting weak, sinusitis is also related to the intestines, congestion is also related to the intestines, a lot of it It is related to your immunity, isn't it? Where is your immunity getting weak? Your probiotics are getting disturbed. Where are they getting disturbed? Milk intake is not there in children, children are not drinking it. Even if they drink milk, mothers add a lot of sugar to it, that too is very dangerous. Your calcium is getting blocked, probiotics in the body are getting disturbed, they are getting destroyed. There is no good diet which can be managed. If we drink packaged milk, that too is processed, so those things are from pure things, when our lifestyle has become very different, then those problems start arising from your flour and then you have problems like ulcers, then problems of infection, these problems of children are coming on daily basis, but children, now because we are talking about children here, children are very interested in these things, nuggets, burgers, pizza, and a culture has been formed here, I keep watching this whenever I come here. It happens, okay, this has been the case in UK etc., England but here, because there is an issue that home cooking is less, in our culture, home cooking is there, women cook at home, but here also the craze is increasing, at every corner you will find fast food, fast food, burger, pizza, so children cannot avoid it, so is there any way to completely stop it or not, can they manage it, if you make nuggets at home, then also make them at home, see our issue is that we do not have pure things, it is so much processed, it is processed in dirty ways, even when any product of ours is imported from abroad, like I have been working with Punjab Food Authority or with the food industry, then we have seen a lot of things, our products are immediately rejected from there and come back to our country because our things are not standard, a lot of wrong and low quality things are added, harmful products are added and those things are going on everywhere in our country, so you should try to make maximum home cooking. Make it inside the body but even if you take the product then set a routine for the children that you have to give it to them once or twice a week or you can add more healthy things to it. Then the way we were just talking about the oil, we should manage it by increasing their intake of olive oil in some way or in such a way that their healthy levels of fats also remain in the body but there is a question associated with this that you said to use olive oil, it is not affordable for everyone, mustard oil is also very good, okay if you cannot afford that also then you can use normal sunflower oils, if not that, then if you do not have anything then you can use pure desi ghee which is also the best, you can use that too, but it should be pure and not a solidifying oil. If children continuously or very regularly consume pizza, burger, then what are the common problems that they face medically, one is their A lot of joint problems start occurring. Whenever we have done any medical checkup, this is a big problem in children, especially in girls. There is a lot of pain in their joints and bones. Then they are not active. Their eye problem is definitely going on. Then they are feeling dizzy, feeling sleepy, they are not able to focus, they don’t have concentration. Then anxiety is a very important fact. In our society, it is taken as a psychological thing, but it is very much linked with your diet. When you are taking very high processed things, those things which should not enter your body, those minerals which should not enter the body, are entering and getting blocked inside the body. For example, we need magnesium in a certain amount, phosphorus in a certain amount, those things are either becoming too much or they form bonds with them and different elements are entering the body. For example, if we talk about vegetables, earlier they used to be pure vegetables because our soil was pure. Now we add fertilizers of such heavy chemicals to them that chemicals also enter the body from there. So these things affect your brain a lot and the anxiety factor is very high and it also affects the education of children etc. So can you tell us something about this, have you felt this or have you done any analysis in your school or whether the children of these general category who consume such things in large quantities have any difference in studies or mentally or psychologically from other children who may not consume these things because they cannot afford it. Sir, actually it is obvious that this is an overall trend, no matter which family the child belongs to, he is using junk food in some form or the other. So we need to work on this overall. If you work on this only on children, you will not be successful. Our institutions are not working. I am sorry. Therefore, work should be done at the level of the mosque as well and the district departments, the district, the union councils and at this level as well as the schools, if these three departments work properly, then Inshallah we can bring about a big change and I do camps for parents to the extent of my ability, Alhamdulillah and I am very proud that I do this, I have seen this practice very rarely, if not almost never, so if I do camps for parents, I see an output, Alhamdulillah, so there should be training for mothers, they should know how to cook well themselves, the children themselves start eating what their mothers make, i.e., if it is nuggets, then if the mother makes nuggets, then they are very good nuggets and I think the children will not eat market nuggets and there are many people who give juices regularly in lunch, which are packed in tins or boxes, such things, we also keep guiding them from time to time and then if we feel more need, then we will take a break from them. After that we come to the last session of the program where we will try to talk about these things, how we can take care of those small tips or small things very intentionally, which is in our power, in the power of the parents, so that they can control these things. Viewers, here we take a small break, keep watching, stay with us in our program, Insha Allah, we will be present again after the break [Music] Welcome back Viewers, once again in our program Baghban, Khushamdid Till now we have talked about our today's topic which was related to nutrition, in the context of children's physical health and physical problems, the topic was that what are the effects of junk food, fast food, fizzy drinks or we can say that what are the effects of consuming high sugar, high starch on children, we have special guests present with us in the studio, who explained to us in a very good manner and in detail technically that these have very serious effects on children and can be the cause of many diseases. And the most important thing is that their resistance system, the immune system of the body becomes weak and at a very young age, in their youth, they are getting sugar, blood pressure and cholesterol, these kinds of problems are increasing, the age is decreasing, perhaps the main reason for these diseases is our bad habits in nutrition, now here we also had a question about what are the mental effects before the break, so I would like to know from you if there is any general or specific research on children's health that is noticeable, like I have also been getting diplomas done on this, there is proper research on it that when you take high sugar intake, your insulin resists, insulin is produced inside your blood in a specific purpose inside the body, now that amount of sugar is needed to utilize it because we know that insulin is your sugar that comes inside the body, when you eat food, that food gets converted into sugar and comes into the body as sugar, your insulin utilizes it and It supplies energy to every cell in the body from head to toe and you need energy. Now for example, whatever amount it needs, we will give it 10 times more than that amount to your body. If you eat even one burger, as we talked about, if we drink even one cup of fizzy drink, the amount of sugar in it will be more than your insulin. Where is the insulin being produced from? Your brain is dealing with it and your glands are producing it. It starts having a very bad effect on your brain. Hormones are getting disturbed, whether it is male or female, due to which you have anxiety, depression, mental health problems and all the things that link your brain to the whole body, they cause a lot of problems. The biggest problem is also one more thing which we see is a very hidden metabolic disorder. When there is sugar or anything else, you start having B12 deficiency. And why is there B deficiency? This is happening due to these things that you do not have proper diet, protein intake is not complete, sugar intake is too much in the body and it is entering the body in the wrong way, meaning you are eating unnecessary things or it causes fatigue, due to B12 deficiency, the connectivity in your whole body, meaning you are feeling something, that connectivity starts ending, meaning your legs will start becoming numb, hands will start becoming numb, in very extreme cases, people go after a certain age, then you will see in their legs, then the muscles start dying, due to that the muscles start becoming weak, at the time when pain, tiredness, shoulders start getting pulled, muscles start pulling, all these problems start coming, all these problems used to come to you after 50 because B12 deficiency used to happen then, now even every child comes to us, whether he is 20-22 years old or a child of 18-20 years, he also gets it. We have to get B12 supplementation done. This thing would be dangerous to such an extent. However, it should be fulfilled by diet, i.e., what should be fulfilled by diet, is fulfilled by supplements today and perhaps a whole industry has been formed. At present, supplements are produced which are taken, which forms a link here that when you promote these things outside, such drinks and heavy sugar food, then naturally there is a deficiency of vitamins, there is a deficiency of minerals, then to fulfill that we take supplements, this is how it is, so all this thing keeps revolving around an industrialism and capitalism that what harm does it cause to humans, children, humans, it causes a lot of harm. Now here, as you also said, this work should be done at a high level, there should be awareness campaigns, health services should do this work, perhaps they are doing it to a certain extent, but at a general level, at our level, what can we do or the parents do? How can we make them aware, like you said a very good thing that before the first break, mothers themselves should cook good food so that children do not have cravings to go out and eat something, this means that we should also train mothers on these things that whatever the children like, they should know how to cook it so that they can make it, this kind of thing should be there, then I add something that parenting is very important for children in our society, especially like my colleagues, seniors, friends who are set in European countries and even in the whole world, at present they tell that as soon as a child is born, a nurse is hired for a mother, she is guided and explained every three months, but we do not have anything like this, I have been working in different children's hospitals and I have seen that there is a lot of lack of awareness, mothers are not guided at all, like even if a child is born, if you give him cow or buffalo milk immediately, then his entire body gets damaged because of the fat. If the importance was more, then we would be seeing on a general level that every day many children are dying in the hospital just because of this, why? But here we have also seen that we are also associated with some hospitals, there as well, we have seen that even the doctors outside recommend that formula milk should also be given to the children, formula milk can be given along with it, there is no issue in that, but this open milk, you are giving it to the children without diluting it, I am just telling you one mistake that there is so much lack of awareness, this awareness can be given to you by nurses, gynecologists and doctors can also give it, but we do not have parenting at all, then the mothers, it is not their fault either because they do not know what to give to the child at what age, what are its requirements, they should be given proper charts, they should be guided, so these things are not happening due to which ultimately the children are getting harmed, yes, would you like to add anything more on this, how would you do it? Do we do awareness programmes or it can be better to make parents aware that as far as children are concerned, on one hand they concentrate a lot on their children's education, that is, put them in the best schools, then send them to academies, then send them for tuitions, but it has been seen that their attention is almost negligible on physical health. At this time, the child eats whatever he wants to drink, does whatever he wants, so how will you make them realize that this is a very important element, it causes a lot of harm in the future, yes, different seminars can also be done in this, now we have such groups, social media campaigns can be run, Alhamdulillah, it has a lot of impact on parents because why is there no awareness, parents are spending money from their side, doing everything, they themselves also do not have this awareness, actually, so the issue is that mothers and fathers themselves also do not have this awareness that how important their health is, who taught the child to eat sugar for the first time, who gave the sugar test We ourselves are giving it, if we correct our food habits at home level, then our child also automatically does whatever we are doing at home, if you are reading a book the whole night, then your child will also read the book, he will sit up, if you pray, then the child will also pray, if we correct our own food habits and take out some time for the children, take out time for good and healthy cooking for the children and take out time for their exercise and their play time, then Insha Allah these problems can be solved, at school level we should properly guide them during lunch, in this way you, that is, schools should also give guidelines on children's lunch box, tiffin box, there are fruit health programs like there are in our country also, but they are not running with so much enthusiasm, if focus is given on them, especially teachers should be trained, there should be workshops for them, have you seen about their lunch time, what are they bringing in their lunch box and what are they not bringing, then their mothers Also, if you stay in touch with their fathers and have meetings with them, then many things can be overcome within a month, even we can manage things. Parents are concerned about children, I think the major problem is lack of awareness and seriousness. Awareness, seriousness, which is required in awareness, that is lacking, if that element comes, then the father will definitely be inclined towards it. And what about in this, that is, in today's times, there is an issue with children, of behavioral change, their stubble hyperactivity AD HD, does this also have any connection with this kind of thing or is that separate, is it something genetic? If you are not managing their healthy facts of children, like Omega th Omega Si Bakul ji, if you are not managing these things, then you will see a change in their behavior properly, you will see a difference in them, they will get angry, aggression starts coming, so there is a proper link of this with your healthy facts and healthy facts, so we like, if we Mayonnaise or butter is also given to children for breakfast or in any other thing, that too is processed, you can make it at home with high protein, you can make peanut butter at home and feed it to children, if such things are managed, if their healthy habits are managed, then we can manage it with diet up to 50-60%, that is, parents can also control the behavioral changes that are coming, if the diet is controlled, then this complaint of children often comes with regard to studies, the child is stubborn, the child does not listen, does not pay attention, this is quite muscle linked, then one of the most important things of this kind is that the child has a lot of physical activity, even if you are giving diet, then it will not reach your muscles in your body, it will not go and get absorbed or absorbed, until the child is not active, we do not let the children play outside or they do not have physical activity, it is also very important to manage these things in mobiles, along with the outdoor activities of children. Sporting, not just giving them gadgets, now this has become a culture that the child is on the tablet and also has a soft drink or juice drink and a burger and has ordered a pizza, is busy playing video games all the time, all this is a very dangerous kind of horrifying culture which is being created for the children physically, some unhealthy but if physical activity is okay then at least he is digesting it, utilizing it, utilizing his energy, if he doesn't do it then definitely his brain is getting affected, then he will have psychological issues and the rest of the health issues, so definitely we discussed that, very well, you also looked at it from a medical perspective and you have also given excellent guidelines that parenting programs should be given utmost importance on this topic, every school and institution should have a health program so that a healthy race comes into existence, which if has to build a nation, then it is important to build a nation. If we want to build an Ummah and give strength to the community, then it is important for them to be healthy as well. We say health is wealth, but nowadays we have left health behind wealth. We want wealth without health or what we have has become an issue. Viewers, today's conversation was a very important conversation for parents so that they look at this topic seriously that if the physical upbringing of children is not right, if you have not brought them up properly, you have not made them healthy and this negligence which is related to nutrition, if you increase negligence in this, then different types of physical diseases can develop in children at a very young age and not only this, they will face difficulties in their life in this world, they will have to depend on medicines, they will have to go to doctors and hospitals again and again, the real purpose of creation is that man has to do his spiritual upbringing, he has to be close to Allah Taala, for this also he needs energy, if the body is not working. If he does this, he will start sitting and praying Namaaz at the age of 40, he will earn money till the age of 40, but now he will not have the strength to go on Hajj, he will not be able to keep fasts and his sugar level will become so high that when he is deprived of all these worships, he will also get away from Allah Taala, then his journey of closeness will also be reduced, then the person whom Allah Taala has sent to this earth to become a perfect human being, will be left far behind in his journey. So do not think that when we talk about the body, it has nothing to do with religion. Religion has declared every thing, every material thing, which can harm the human body, as haraam. It is haraam to do that work which is harming either the life of a human being or his soul, so you should also consider this topic as a topic of worship, that this is a religious topic that we have to take care of the physical upbringing of our children, their physical health, their health in the same way as we do in the past. In the same way we have to protect their faith, the way we have to give them Taqwa in the problems of soul and soul, in the same way we have to protect them and give them Taqwa in the physical problems also, so we hope that you must have benefited a lot from our program and surely many questions must have arisen on this and if there are any topics related to this which you want us to discuss further on, then we definitely have YouTube, with reference to that you can increase the programs or discuss on these topics, so we are making a small effort here in the context of parenting that the media which we have right now, this channel, or TV, we should not only see from that media what we give so that people watch us, we want that when someone watches this channel, they should learn something from watching and we should make their lives, their families, their generations the best, this is our aim, candidate. That with your blessings we will, Insha Allah, one day succeed in this aim. Till the next programme, Allah [Music] Hafiz