5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge

Hey guys and welcome back to a new video. Today we're going to do a five minute Pilates ab burner. This workout is really great to get toned abs, work that waist in just five minutes. So let's go. Start sitting on a mat, lay on the ground, shoulders wide into the ground, arms up in the air, bring your legs into a tabletop. Now inhale and exhale, roll your head, neck and shoulders. Bring your arms into a hover, shoulders wide, extend the legs in a 45 degree angle. We're going to go into the hundreds and pump the arms. Inhale two, three, four, five. Exhale two, three, four, five. Inhale two, three, four, five. Exhale two, three, four, five. Inhale two, three, four, five. Exhale three, four, five. Pull the abs in, lengthen through the arms, lengthen through the legs. Inhale two, three, four, five. Exhale two, three, four, five. Inhale two, three, four, five. Exhale two, three, four, five. Keep breathing here. Inhale two, three, four, five. Exhale two, three, four, five. Inhale two, three, four, five. Exhale two, three, four, five. Inhale two, three, four, five. Exhale two, three, four, five. Inhale two, three, four, five. Exhale two, three, four, five. pull the abs in, lengthen through the legs, keep going. Inhale 2, 3, 4, 5, exhale 2, 3, 4, 5. Inhale 2, 3, 4, 5, exhale 2, 3, 4, 5. Inhale 2, 3, 4, 5, exhale 2, 3, 4, 5. Hold for 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Bring your arms behind your head, legs hip-width apart. Inhale, exhale, a little up. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Extend the right leg and cross and inhale, exhale, inhale, exhale. 8, 7, 6, extend through the leg, 5, bring your elbow towards your knee, not your elbow, bring your armpit towards your knee, not the elbow, 5, 4, 3, 2, and 1. Other side, extend the left leg and cross, bring your armpit towards your knee, really cross over, 4, 5, keep breathing, 4, 3, 2, and 1. Come on a sitting position, bring your arms next to your hip, shoulders wide, neck long, bring your legs into a hover, heels together, toes apart, we're going to extend to the right side, in to the left side, and come back, keep the chest open for 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Hold here, kneels together, toes together, we're going to do the same thing but keep the legs together, to the left and to the right, and really feel the side of your abs working here, inhale, and exhale, inhale, lower, exhale, come back up, keep breathing, 7 more, 7, 6, keep the shoulders wide, neck long, 5, 4, 3, 2, and 1. Come to your elbows, toe taps, for 10, 9, keep breathing here, keep the shoulders wide, 7, 6, 5, feel that burn, 4, 3, 2, and 1. We're going to finish this off in a plank position and we're going to hold for 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Soft forward for 10, back, 9, 8, pull the abs in, lower the hips, lengthen through the spine, squeeze everything together, 5, 4, 3, 2, 1, and hold for the last 10 seconds, 10, 9, pull the abs in, feel the shake, 7, 6, 5, 4, 3, 2, and 1. Feel that burn, only takes 5 minutes guys so you can squeeze in this workout. I hope you guys enjoyed this, please subscribe to Samy's channel and to my channel and we hope to see you guys very soon!