5 MINUTE SLIM THIGHS and SIDE BOOTY 💕 No Equipment Pilates workout

Hi guys, today we have a five minute outer thigh and hip toning workout. Get ready to feel the burn. Alright, so for this workout we're going to get started lying down on our side and I just want you to take your left leg, stretch it long, have a soft bend through that bottom leg. From here, we're going to start with a lift and lower. So really think of creating length through the thigh. We really want to tone those outer thighs and I really want to think of stretching the leg, lengthening it as you lift and lower. That way we actively work those muscle fibers and create that length. Those nice sideline muscles down the side of the leg. And think of keeping your abs on tight here just because we're lying down. We still want to keep those abs working for us. Keep everything working. Good. Little lifts and lowers. So these are some of the best exercises to get into the side of those legs. Good. Really tone those outer thighs. Beautiful. I already feel it switching on. Here we go. We're in for a treat today. Good work you guys. For five. Beautiful. Four. For three. For two. Now you're gonna hold it up. Give me little circles. So tiny circles. You should feel everything working down the side of that leg including your side booty. Good. Switch directions here. Just for five. Four. Three. Two. Now you're gonna tap back and forward. So you're drawing a little rainbow shape from one corner of your mat to the other corner. Getting that lift through center. You should feel the burn happening already. If you guys have done any of my five minute workouts, you know that they're not messing around. They're all about fast results. Good. Four more. For three. For two. Beautiful. Last one. Now bend those knees like you're in a little chair. Bring your feet forward. We lift and lower. So this is going to be a great one for the side of the butt. Those hip dip areas as well as the outer thigh. Really lift and lower. You could always add a pair of ankle weights or you could try some of my lean leg workouts in my online studio, BB Fit as well. Those are the ones that I've done to really slim and tone my legs. Good. Let's do four. For three. For two. Good. Last one. Now hold it. Little pulses. They should burn. Good job you guys. For five. Four. Three. Two. Now you're going to take your knees together. Push up through your heel and bend. Good. Press and bend. So lots of side booty. Little bit of under butt work. Press. Now I want you to actively push through your heel. Remember we want to stretch those thighs. Stretch and bend. Good. Stretch and bend. Really lengthening those muscles. Good. Press to the end of your mat. Stretch it out. Four more. For three. Beautiful. For two. Now we've got one last set of pulses on this side. Little lifts. Push through your heel this time. Stretch that leg. Lengthen it out for me. Four. Five. Four. Three. Two. And one. Bring it in. Take a little pat through that booty. We're going to go on to the other side. All right. So starting with that soft bend through the bottom leg, we're going to stretch our right leg out nice and long and just start with that lift and lower. Again, thinking of pressing that top hip away, keeping those abs on that little keyhole between your waist and the mat. So those abs are on tight and we really stretch. Think pointing the toe and then stretch. Make it longer as you lower it down and lift it up. Good. Really making that mind muscle connection is so important because it does help us to tone up faster, activate the right muscles and really get those results. Good. Lift and lower. I love any workouts that I can do where I'm just lying down on the mat. Do it while you're watching TV. Real Housewives. Good. Lift and lower. Four more. For three. I already feel that burn. Here we go. We've got two. Hold it. Little circles. Oh yes. Love a good circle. Good. We're going to switch it the other way. Try to keep those hips stable. Keep that ab on tight. We've got four, three, two. Now take it into those rainbows. You tap the corner of your mat, then the back corner. Tap it forward and back. So this doesn't have to be high. It's all about working the right muscles. So as long as you're feeling it through that side of the leg, through that hip, you're doing it right. Good job, you guys. We've got five, four, three, two, and one. Now bring those legs forward so they're in line with the mat. We lift and lower. So this one is just sort of like you're hinging open at the hip. We still keep those hips facing forward and we lift that inner thigh up and down. Good. Little lift and lower. Again, don't open it too wide. We just want to work those right muscles. And lower. Oh my goodness, I am really feeling that burn. So I hope you are too. You have to let me know if you are. Leave me a comment below. For three, for two. Now hold it. Little pulses. Lifting it up. This is where you get those results. Hold on. We've got five, four, three, two, and one. Now bring those knees together. Toes apart. We press it out and in. So you get that internal rotation. Really good for the hips. Really good for the outer thigh. And then we push through that heel. Good. Push and push. Really good. Press it out. Good. Five more. For four, really lengthen that leg. Create that length. Push through that heel for me. We are almost done. Three more. For two, hold it. We've got a final set of pulses. Lengthen that leg. Push through your heels. It is almost done. We've got five, four, three, two, and one. Bring it in. Give that little butt some love. Amazing work, you guys. I really felt the burn. I hope you did too. If you do want to check out my most effective thigh slimming and toning workouts, be sure to check out BB Fit, my online studio linked below. And I will see you in the next one. Have an amazing day.