You Don’t Feel Bad

you don't really feel heavy even when you do when you feel heavy when you're feeling what you would typically by all means call I feel heavy I feel emotionally heavy depleted depressed static stationary I don't want to get out of bed I feel like a lump of dense flesh gravity feels like it's times three of normal even then you're not experiencing any heaviness whatsoever it's a complete complete thought-based illusion that entire feeling exists inside the thought of that feeling inside of your imaginative referencing of that feeling and the easy way to check this is stop believing it stop referencing it into being or into apparent being cuz it's never really becomes being it's just appearing to being so what if you paused all of your references all of your images all of your ideologies about the heaviness and the solidity and you stay alert in this motionless yet somehow Vivid locid PR presence of being and you don't reference you don't indulge in the temptation to reference the heaviness and the solidity in that presence of awareness of now can you honestly say that you're actually experiencing a heaviness without referencing the heaviness again yes if you go and reference the heaviness when you're being present to Earnest you will start to experience the heaviness I'm showing you you have total control over your reality with this little tool if you get this [Music]