Morning Kids Workout： Wake Up Exercises
295 Video Views·Mar 22, 2025
What a better way for kids to start their morning than a good workout? In today's video routine, kids will perform a series of fun exercises which can be done easily at home: living room or bedroom. No equipment or gym needed!
These exercises will boost the metabolism and jumpstart the day with a good calorie burning routine!
So let's begin the workout and be sure to subscribe to the channel if you want to receive new video workouts for kids every week!
Let's go! 💪
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Up next, side bends, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12,
13, 14, 15, 16, 17, 18, 19, 20.
Up next, punches, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Rest time.
Up next, running man, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Rest time.
Up next, jumping jacks, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
Congratulations, you've passed the 3 minute mark.
Keep working out, let's see how far you can go.
22, 23, 24, 25, 26, 27, 28, 29, 30.
Rest time.
Up next, ski hops, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Rest time.
Up next, side deep squats, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14.
Rest time.
Up next, the windmill, in 5, 4, 3, 2, 1, go!
16, 17, 18, 19, 20.
Rest time.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Rest time.
Rest time.
Up next, squat, in 5, 4, 3, 2, 1, go!
15, rest time.
Up next, knee tuck crunches, in 5, 4, 3, 2, 1, go!
16, 17, 18, 19, 20.
Rest time.
Up next, high knee jacks, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Rest time.
Up next, T plank, in 5, 4, 3, 2, 1, go!
Rest time.
Up next, mountain climber, in 5, 4, 3, 2, 1, go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Congratulations! You've successfully completed this workout.
Please subscribe to the channel if you want to receive new video workouts regularly.