15 Minute Energy Cleanse (Guided Meditation)|@GreatMeditation

Begin by getting into whatever position makes you feel best, with your eyes softly closed, if that's what feels right to you, and begin to tune in to your own flow of breath, just inviting yourself to get curious as you explore how it feels, and you begin to welcome this breath into your heart, imagine you're breathing white light into your heart, and as you exhale you simply relax here, you see this white light glowing into a gentle orb that rests softly within your heart, a brilliant and yet gentle sphere of white light resting within your heart's home. Now as you breathe, you imagine the white light entering in to that which is either called the pineal gland or the third eye, you might even begin to feel a tingling in the space in your forehead, where you often see drawings of the third eye depicted, but I want you and invite you to go inward from there, until you lock into a place somewhat in the middle of your brain, trusting your imagination and what feels best, and you find a spot that feels most enjoyable, for you to breathe white light into, and again, just like you did with your heart, you relax here on the exhale, breathing white light into your third eye, and then relaxing as you breathe out, until another beautiful gentle orb of soft white light begins to emerge and exist here, just like in your heart, and now you bring your awareness down into that which is called the root chakra, at the base of your spine, perhaps find your pelvic floor to help you find this area, letting your awareness lock in wherever it feels best to you, and imagining you're breathing white light in here on every in-breath, and again, relaxing into it on the out-breath, letting whatever you notice just be, as you really let yourself relax on the exhales, until you begin to witness and observe another sphere of light beginning to emerge here, gentle and caring, refreshing and uplifting, you sense and perceive all three of these white spheres of light now within you, and you see them growing brighter, activating as you set the intention for them to, you invite them to activate and they instantly do, and it's as if a rod of white light grows between them all, unifying them, linking them up, it is profound, cleansing, and clearing your energy field, as you relax and allow, you begin to observe that an affirmation forms and appears within each of the spheres now, starting with your third eye, I am, I believe, I perceive truth, I trust my knowing, and as this affirmation appears and you feel it in your third eye, a shockwave of light extends out throughout the universe from your third eye, and then returns back to its gentle, natural spherical shape, and in your heart, you receive an affirmation here, I am enough, I am bold in love, or truly love is all I am, another shockwave of light extends out from your heart, coursing through the entire universe, and then returning back to this gentle orb of white light, and now in your root, you sense an affirmation or a message here, I am strong, I am brave, I am deserving, I receive love, guidance, money, physical wealth and fortune, I am that I am, all is well for me, and with that, a shockwave of white light extends across the universe, and then returns back to this gentle sphere of white light, and you see all three spheres of light, and the rods that connect them, beginning to expand to create one column of white light that encompasses your entire body completely now, it extends up all the way to the sun, and down to the center of the earth, you feel your energy being cleansed, transition, so that you are now more aware of where you are currently sitting or relaxing, feeling the points of contact between you and the surface beneath you, and noticing how refreshed, cleansed and clear you feel, carrying this feeling with you as you very slowly move whatever muscles invite themselves to be moved at this time, and only when you're ready, very gently, let those beautiful eyes you have slowly open to the world around you. Amazing job today.