Watch our new video on healthy eating habits • Food gives us Energy and Healthy Eati... If you're looking to teach your kids about healthy eating habits, then this video is for you! We'll discuss the importance of food and how it gives us energy, helps us live. This is a fun and educational story for kids. We'll discuss the importance of healthy eating habits for children, share some fun stories and help your kids learn about the benefits of eating nutritious foods. Food is a big part of children's lives, and this video will help them learn about the importance of eating and also eating healthy!
This story for kids is an episode in Moon's life, where she skips her lunch and then her mom talks to her about the importance of food and eating. Look out for more videos on eating habits in the near future.
Thank you for listening. Hope you enjoyed this one. Do share your feedback with us so we can come up with more interesting stories for your little ones.
This video tries to create awareness about healthy eating habits so we can try our best to avoid eating disorders in children. Read the full article on eating disorders at:
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Food gives us energy and helps us live.
It was Moon's second day at school.
Mom had sent some rice, crackers, and vegetables for lunch.
Moon opened her lunchbox.
She saw that it did not have any of her favorite foods.
She did not like the vegetable which her mom had sent today.
She was upset and closed the lunchbox.
Then she went outside to play with her friends.
By the time she reached back home her tummy was burning.
She did not understand what was going on.
She was also feeling very tired.
She drank a lot of water, but it did not seem to help much.
Her mom offered her some yummy food, but she could barely eat a few mouthful.
Something was wrong.
Then her mom took her lunchbox out for being cleaned
and noticed that she had not even had a bit of her food.
She asked what had happened and Moon said it was not her favorite food.
Mom seemed sad but told Moon that she must eat to live, play, and study like everyone else.
Later in the day Moon was feeling all gassy, unable to eat much food, and tired.
Mom took her to her room and they sat down to talk.
Mom told Moon,
Do you know what Moon?
The human body has many organs.
Each of these organs help us live and they all must keep working for us to be alright and to stay alive.
If you do not eat one time, you are starving not just your tummy, but all the other organs as well.
They are not getting enough energy to do their work.
This in turn makes you tired.
Also, your tummy has acids to break down your food.
The acids will continue to be there even when there is no more food.
This will make you feel gassy and uncomfortable.
Do you understand why it is important to eat when you are hungry?
Even if it is not your favorite vegetable, you must eat to let your body work normally.
You also need energy to play, study, walk, run and do every activity.
You even need energy to sleep.
Your body is like a machine.
It needs enough fuel to work properly.
You also need the nutrients from food to grow like the rest of your friends.
If you do not eat all kinds of foods, you will not get all kinds of nutrients.
While some nutrients help to grow in height, others help to grow healthy muscles.
There are still more nutrients that takes care of some or the other part or organ in our body.
Like this, every food has a different kind of nutrient in it that will help you grow and stay healthy.
So, you should try them all.
If you do not like something the first time, try it again later.
You might like it then.
No food is bad.
The way it is cooked makes it taste good or bad sometimes.
So, you never know when it might turn out to be tasty.
Do not miss any healthy food.
That way you will get all the nutrients you need and you can grow just like everyone else.
So, will you skip food ever again?
No, Mama.
I will never skip food again.
I also want to grow like my friends and be big like you one day.
Moon gave her mom a tight hug and kiss and thanked her for telling her more about food and about the importance of eating.
Little friends, hope you also understood what my mom just said.
So eat well, try all foods, stay healthy, strong and let us grow fast and faster.
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Thank you.
