How to make a delicious meal based mainly Sweet Potato, an ingredient that is easily grown and sourced from your own vegetable garden.
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can I welcome to i cultivate my name's
Steve today's garden to play episode is
looking at how we can use our sweet
potato straight from our garden straight
into a beautiful dish bird dinner for
the swim attire bass dish that we're
going to do now y'all see needs sweet
potato the other ingredients that we
going to include will be in this
particular instance chicken although if
you are interested in vegetarian
alternatives you might consider stuffed
capsicum although if you have some other
ideas have been really interested to
hear what then won't be the other
ingredients in this particular dish that
we will include cooked diced tomatoes
which I prepared on previous though and
then the real kicker in this is a
selection of spices the spices that
we're going to include include coriander
in this particular instance cumin
turmeric and gara masala and cuz gara
masala is not spice in itself but a
blend of spices let's get this underway
the first thing that we need to do is to
peel and dice el sweet potatoes so let's
get that done
okay so the next step in this process is
to add the chicken to our casserole dish
add a teaspoon of each spots so first
one that we going to hear is turmeric
love the colors of Cameron this is gonna
sell
coriander and lastly human now that that
is done just mix it around a little bit
and coat the chicken pieces in the spice
blend that you just created add your
sweet potato and then cover and let soak
through the tomato base give that a good
mix around and there you have it all you
need to do now is to add this to a
preheated oven at about 180 degrees
Celsius give it about an hour and she'll
be ready we'll come back to it then so
the dish group prepares however the oven
through just a little over an hour's
let's take a look
you can see I've got a total fool but
unfortunately that was the only
container I had absolutely beautiful the
aromas that are coming off of this from
the spices that we added I just
absolutely fantastic so here we go let's
wish ourselves up a dinner so I'm going
to start with a bed of rice and then I'm
going to add our sweet Toto and chicken
dish
make sure we get one that's way to
tailor a degree
and there we have it now I'm not
pretending that it is a restaurant style
meal of what I do know is that it is
absolutely delicious and it's an
extremely hardy meal that has mostly
come directly from the garden straight
to my plate I hope you enjoyed this
video if you had can I please encourage
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member of the community thanks for
watching