10 Min Meditation For Times Of Uncertainty & Difficulty ➤ Cultivate Powerful Inner-Light & Peace

Welcome to our mindful practice of light and peace. Today's meditation will focus on cultivating and strengthening our inner light in a time when the world needs it most. Let's begin by finding a comfortable and quiet place. Close your eyes and gently take a moment to settle into a state of relaxed awareness. Be crossed in front of you in whatever way is comfortable in this moment. Resting your hands on your lap or on your knees. Go ahead and take a deep breath in, allowing the breath to fill your lungs, your belly, your entire being. And then exhale softly and slowly out. With this exhalation, letting go of any heaviness, any pressure or pain of the world in this moment of time, and simply allowing yourself to be in the presence of your own peace and joy within. Inhale and exhale one more time. Now turn your attention inward and become aware of all of the sensations and thoughts within. Do not judge them or try to control them. Simply stay in complete awareness, watching the internal inner dialogue of your mind and body slow down. As you breathe, bring your attention to the space within your chest. Imagine that in this space, there is a radiant and infinite source of light. This light represents your true self, your essence, your inner wisdom. With each inhale, feel this inner light growing brighter and more expansive. Let it fill your entire chest and permeate your entire body as it continues to move outward, healing all places of impurities, self-doubt, fear, and negativity. Allow this energy to expand beyond the physical boundaries of your body. See this beautiful radiant light dispelling any darkness and heaviness that you feel within, evaporating this negative force into the universe for it to be transformed and alchemized back into light. Inhale and exhale. As you continue to breathe, visualize your inner light extending outward, gently touching and transforming the darkness around you. Send this beautiful light to the people in this world who are hurting right now. Send this beautiful light to Mother Earth who is also in need of healing right now. Send your light for humanity, for peace within all souls. Allow yourself to bask in this beautiful heavenly light within, in pure stillness. If you find your mind is racing or your present awareness begins to be taken away by too many thoughts, I welcome you to introduce the following mantra, repeating it in your mind or silently to yourself, to call forth a healing energy of love, light, and peace upon the world and all beings that call it home. Where there is darkness, let me sow light. Where there is hatred, let me sow love. Make me an instrument of your peace. Where there is darkness, let me sow light. Where there is hatred, let me sow love. Make me an instrument of your peace. As you meditate on this, feel the strength and courage that comes from knowing your true nature as the unchanging divine light. Where there is darkness, let me sow light. Where there is hatred, let me sow love. Make me an instrument of your peace. Now silently to yourself or in your mind. Let's slowly begin to bring awareness back to the breath, inhaling and exhaling gently, letting go of the mantra if you are using it, and simply come back to your state of pure present awareness. And as you bask in this glow of inner light, remind yourself that it is always present within you, regardless of the external circumstances. It is the unchanging source of and you have the power to send it out to all those that need it in this moment. You hold the power to create the light you wish to see in this world. Thank you so much for holding space with me in this moment. Loka Samastha Sukhino Bhavantu. May all beings live happy and free. And may our thoughts, our words and actions contribute to that freedom and happiness for all. Namaste. I hope you found great inner peace and relaxation through this practice. If you would like to expand your meditation experience, and if you seek to attain more inner peace in your life, I invite you to visit our Boho Beautiful official app. There you will find many meditations just like this one, with all the sessions available in 10, 15 and 20 minute durations, so you can always find the perfect fit for your schedule. Visit www.bohobeautiful.tv or click the link below in the description to make mindfulness a part of your daily routine. With that, thanks again and we'll see you soon.