Abandoned Church and Old School Abandoned Gym + URBEX FITNESS PART 2

what is up guys welcome back to another freaktography abandoned church absolutely disgusting abandoned church abandoned exploring adventure thanks to my good friend james past for hooking us up with this church to go along with my current road trip of northern ontario guys this church is disgusting now we're going to do a walk through i hope we don't fall through the floor but i am going to tell you guys you need to stick around to the end because there is a very special surprise for you at the end of this video so don't don't leave don't skip ahead watch the whole video and i got a very special surprise for you part two of one of your favorite series at the very end of this video so let's get going guys here we go so the funny thing about these doors here guys is that if i if i open these doors there's a drop like 10 feet down to the ground so there clearly used to be some stairs here which are gone now but uh this would have been your entry and then here's the sanctuary right here which it's in such disgusting disgusting shape like look at how the ceiling has just come apart and then it's dropped here it looks like poop and it's everywhere it's just everywhere guys nice big window there and then the whole place that obviously was once run by a business or something because there's blueprints or something everywhere i don't know maybe it was like a mining company or something because we're up far north but yeah there's like blueprints and diagrams all over the place okay oh i just realized this is backwards there we go that's better okay so let's do a quick walk through here [Music] type right around the floor there [Applause] i gotta watch where i step because there's so much wet rot in here that i really have to be careful of the floors like really careful let's go see what happens if i walk over here no i'm not nope not stepping on that guys i stepped on a beam and it got really soft there are some birds trapped inside see here you go you got topographical map right here golden shield resources and then here there's just a whole bunch of them just hanging all moldy and gross i wonder how long it's been since this was an actual church this is your altar this is all this all over the floor yeah this was owned by a mining company so these are all pay stubs what a mess oh [Applause] there's a good view for you from the altar there [Music] and then down here interesting little room with a couch i'm not going down there though because the floor is completely soaked and i'll drop so not going down there guys [Applause] down in the basement it's a bit moldy down here more than a bit it's a lot moldy down here check out this old old coleman um cooler how many of you your parents or you had this cooler many many years ago [Music] okay guys i promised you a surprise so we're gonna take a quick break while i get ready and when we come back with a quick break it's surprise time okay guys welcome back now many of you might remember quite a few videos ago we had a tutorial on urbex and fitness and how to stay in shape as an urbexer and the muscles you gotta build and the exercises you guys gotta do to be big strong urbexers like urbex dave here so here we are guys round number two we are in an abandoned gym filled with old school gym equipment and it's the perfect place for me to show you guys how to have big urbex guns and strong urbex chests to climb those walls climb those fences all those things so guys step number one you need a good shirt because you want to look good in that t-shirt this is my proper people t-shirt i think i look pretty good in it and it's a good shirt to show off the guns so now lesson number one guys urbex guns you want to do your bicep curls one yes two yes three four yes five six seven eight nine ten now guys when you're working out and you're lifting weights some things you got to remember you got sets and you got reps so what did i just do i just did one set of 10 reps now 10 reps is not what i would normally do it's just for show now what you want to do is you want to go to failure if you want to build those muscles so with this weight that i have here let's see how many reps i can do to go to failure going to failure means i can't lift anymore okay here we go guys let's see okay stopped at 15 probably could have went to 20 but i don't want to blow it all now because i still got more exercises to do okay so very important guys urbex guns look good in the t-shirt carry that heavy camera gear pull yourself over over fences climb up over walls with big strong urbex guns now exercise number two okay guys exercise number two is the chest press you want to build a nice big beefy chest pectoral muscles so we're going to use our weights we're going to lay back we're going to do an incline chest press this will build your upper pectoral muscles let's go ah you guys remember last time it's very important to make these noises when you're lifting you go ah ah it's a good urbex chest workout my belly's starting to stick out though gotta do some more ab workouts ah anyways you guys get the point you want to do three sets of 12 to 15 reps of incline chest press ah sometimes you want to hold it and squeeze it squeeze okay exercise number three okay guys next exercise is going to be like a bent over row to build that back you want to have good strong back muscles trapezius latissimus dorsi anterior deltoids okay a lot of muscles to remember very important guys big barn door back makes you look bigger than you actually are and might scare away scrappers squatters and security guards if you look big and beefy maybe there won't be a problem when you get approached by security scrappers squatters now we're gonna hike up our pants a little bit i'm gonna bend over keep your back straight okay bend at the knees you're going to lift and then got it ah nice big barn door back next exercise okay guys next exercise shoulder press so we've built the chest we've built the arms we did the back very important guys is the shoulder press you want to build those anterior deltoid muscles the ones that stick out that make you look wide you got a big back you've got a big barn door back you've got a big barrel chest you're going to look bigger than you actually are you're going to look strong and you're going to scare away security scrappers squatters so guys here's what we do all you it's very easy lift it up like this you go you guys you get it right you get it guys another great exercise that ubd does almost every night it's a combination arm shoulder press arm shoulder press so what i do guys every night before bed pick up your weights whatever you're comfortable with guys doesn't have to be heavy you can see here i'm not going nuts here so what to do lift press down down lift press down down what you're doing with this you're getting a good bicep okay shoulder control down control down so that you get the negative movement the positive movement good form up up down down there you go now you notice i didn't do any leg exercises because really guys nobody ever looks at your legs right everybody's looking at your chest your back your shoulders your arms nobody looks at your legs don't worry about your legs i mean cardio is important too but there's no cardio equipment in here guys it's all about looking good in the t-shirt big chest big arms big back big shoulders this has been urbex fitness with urbex dave your physical trainer your urbex personal trainer stay tuned next time guys when i show you even more chest back arm and shoulder exercises no legs all upper body no legs all upper body see you next time okay guys so now that we've got all that out of the way let's take a look at this gym in the basement of this abandoned church we've got a pretty hefty gym with some old school gym equipment very rusty my jeans and my hands are a mess from all the rusted uh weights i was lifting here we got an old old exercise pipe look at this and you know in the old uh urbex workout i did consider showing you guys the leg press but you know what ubd isn't going to step on this thing not when i'm all alone and i have no idea how what kind of condition it's in there's a lot of equipment in here guys that is just an accident waiting to happen you got your bench press here you got your your leg press tricep dips you got an elliptical machine you got bicep curls more bicep curls over there you got a chest press shoulder press leg curls everything guys you got all kinds of good stuff in this gym but it's all obsolete it's all rusty it's too bad because these are good weights if these they weren't so rusty they'd be good ways to bring home anyways i did find another staircase over here while i was while i was doing the urbex workout i found another staircase where this goes oh it just comes up to the other side of the church but i don't want to step on that though guys it's all wet i don't want to fall through the floor guys okay back through the gym we go okay guys that's it that's been this abandoned church and abandoned fitness center and urbex workout number two stay tuned for number three next time i find an abandoned gym thanks for watching guys leave me a comment like the video share the video subscribe to my channel loom cube link down below freak photo gets you 10 off of loom cube and hit the link in the video description to check out my photo gallery from this awesome place i'm feeling pumped i'm feeling good i hope you guys are too see you next time peace you