Introducing Barre Definition Protein on FOX11 | Whey + Beauty Collagen Made For Women

okay so we hear so much about the importance of getting enough protein in our diet but on a daily basis you may only be able to achieve that goal by adding protein with a powdered supplement so Bar Definition founder and fitness expert Jacqueline Yum knows not all protein powders are made equal and she joins me to break down what we need to know about making protein part of our daily routine welcome thank you for having me i see you're serving breakfast this morning this looks delicious all right as women you know so much talk nowadays is about getting enough protein in our diets right and it starts with the moment we wake up we need to get how many grams of protein in our diet yeah exactly so you do want to start your day with protein because that's going to help level out your blood sugar that's going to help curb all your cravings things like that and women are definitely not getting enough protein i recommend about 30 grams at each meal that's just a rough place to start and usually if you're getting 30 grams at each meal your everything's going to fall into place really easily okay you make it sound so simple but 30 grams is like a whole chicken breast right or even more than that it's about 5 ounces of chicken yeah yeah yeah so we don't want to eat that at every meal obviously and you have your own line of protein powder and collagen so we could kind of sneak it into our foods yeah exactly i was so sick of all of the ingredients that I would see on other packages and you know I like to be able to pronounce the ingredients that are as what I'm eating um and you know being postpartum and everything I had a totally different life um so I wanted to get a way to get protein fast so this way this is a whey protein isolate speaking of whey there's ways to put protein in your meal so whey protein isolate super high quality um great for weight loss helps build lean muscle helps to maintain your metabolism so there's so many amazing benefits of whey protein so this is a threeingredient waffle do you want to try it yeah so how did you mix protein into this so it is one scoop of protein of the from the vanilla protein it's 20 grams plus an egg plus half a banana and that's it and then I put a little bit of blueberries i saute them with a little bit of ghee um and then a little bit of blueberries and uh delicious yeah some homemade whipped cream so you're sneaking that protein and no added sugar yes and whey protein isolate is low lactose and it's really easy to digest as well how'd it taste very good and it's not dry a lot of people think oh if they add powder into something it's going to taste That's true well it's a replacement of what you do of flour so there's zero carbs very low carbs so that's great for your blood sugar and weight loss all right what else do you have okay so we're going to be making a shake so this one is going to be the chocolate so you have the vanilla so this will be the chocolate um so this one will be uh we'll do a scoop of the chocolate protein here and you have collagen so what's the importance of taking collagen in that form is that a way that we can replace our collagen because we lose a lot of that right as we get older exactly yeah as we age we lose collagen um so we always want to be replenishing our body with it so this is 10 g of collagen and also this has hyaluronic acid and biotin for just that extra beauty boost you know you have that maybe in your skin care so that'll be 10 grams of the collagen protein then we're going to add half a banana and that just gives it a little bit of that natural sweetness in there um we're going to add a little bit of um peanut butter oh nice and here's a Oh there we go thank you so like a little tablespoon yeah that's perfect and that's just going to help you stay satiated cuz this is a meal replacement that we're making here perfect and then um we're going to add a little bit of Greek yogurt i love this cuz it's pretty much all the ingredients you have at your house anyway right it's super simple and the Greek yogurt is optional this is just going to add a little bit of extra protein in there um a little bit of ice just so it's nice and cool and then hope you don't mind I'm using my fingers and then a little bit of cacao nibs so that just gives a little bit of extra crunch without adding any extra sugar and then um What kind of liquid do you put in that so this is milk we're going to be using milk i love full fat milk because there's so many benefits of having that fat in the dairy um that we definitely need so we're going to blend that up and let's give it It's so important to get all of your daily nutrition right protein collagen we need it yeah and start your day every meal right should have protein yeah yeah if you start your meal if you want to snack I would recommend snacking on protein protein you're just you're going to just feel better you're not going to have those cravings um and you want to also build lean muscle you're trying to lose weight it's easier to lose weight you're like "Feel better feel better." That's all it takes all right well thank you so much want to give it a try yeah of course thank you cheers okay you're going to drink straight out of that i love it okay m is it good oh yeah yeah it's yummy right banana peanut buttery okay thank you so much so for more information on these supplements and Jacine's fitness routines head to bardefinition.com thanks so much we'll be right back i'm going to finish this