Delicious Pineapple And Cucumber Smoothie

hello guys how are you doing my name is Winfred and welcome to this channel where it's all about easy meals at home this week i've dedicated to smoothies so if you're one who has always loved smoothies this will be your week otherwise if you don't like smoothies i guess you will just enjoy and adopt to smoothies otherwise we are making a cucumber and pineapple smoothie one like i've never done before very nutritive very healthy you're looking to be healthy lose weight these smoothies guys will keep you filled will keep you healthy you will love them so join me and see the simple ingredients that you may probably have in your house and put together can give you a very nutritive meal so join me and see the ingredients and how i turn them into a nice smoothie now the ingredients that we are going to use is yogurt it's one cup one cup of milk one small cucumber and a pineapple but we are also going to use two and a half small bananas those ones they are cold they're ice cold so they'll be able to add on the sweetness and our smoothie will be naturally sweetened minus adding in any sugar plus because we are using pineapples we are using pineapples so we'll be able to have naturally sweetened smoothie the bananas are ripe and they've been in the freezer so straight away you peel your pineapple and cut it up guys Ugandan pineapples are the best you should see the juices that are flowing out of my pineapple because our pineapples are sweet guaranteed sweetness so you don't have to worry about adding any sugar i don't know where you're coming from if yours are not as sweet as Ugandan pineapples go ahead and make a trip if they are not if yours are not as good as ours guys you should make a trip plan to come to Uganda and enjoy naturally sweetened pineapples now as you can see it's already even dripping so I'm going to get these and put them in the Nutribullet you can go ahead and use a blender if you have I'm going to use a Nutribullet for this one reason being the Nutribullet will give you a fine blend of the pineapples now I'll also go ahead and cut up the cucumber now my cucumber is already washed so in case you have yours go ahead and wash it so that it is clean and good enough for you to use I'm going thin slice because I don't want the Nutribullet to be overworked and because I've got still more things to add to this I need to go a little bit thinner so you put the cucumbers away and then we get to the frozen bananas and then slice them up as well I've used two and a half bananas you can go ahead and use depending on the sweetness of your bananas mine are sweet guaranteed so I'm using two and a half and I'm also going to use to add yogurt and the milk now for starters I'll add the milk if my Nutribullet is small I'll have to change to a blender but I'm hoping it can take it now guys I underestimated my fruits so I'm going to transfer to a blender because I want to add in everything the smoothies have to go in all together so if they don't then they won't turn out as good I was going for the Nutribullet simply because it would give me a fine consistency of my pineapples so now I'm adding the yogurt I've used the vanilla flavored yogurt and this is sweetened it's not the plain one now time for me to blend now time for us to pour in our sweetness see the consistency guys and this is tasty I can guarantee you this will go down very well now I'll pour some also in the smaller glasses for my kids to also enjoy you don't mind about the texture guys this is tasty it is tasty it's one of those smoothies you can enjoy minus adding sugar and be happy about it you don't have to add any added sugars and if you're looking to lose weight it will help you lose weight easily minus trying so hard and starving yourself now the reason I've gone pineapples is because they are sweet and the reason I've gone bananas frozen bananas because they are sweet now I'll seal this up with putting in a straw and just sipping at this on a hot day this would get me cooled down very easily and I would not be hungry the whole day this will keep me nicely filled it is nutritive it is healthy it's delicious and I would not be take this down on a hot day you thank me later otherwise it is good for us to eat and drink healthily not only our children but also us the adults the bananas will keep you with those fibers up the pineapples will keep your rough edges in check that's the the yogurt will have those useful bacterias the milk will up your iron levels guys what can I say about this smoothie it is delicious it is tasty thank you so much for watching until next time when we make yet another smoothie take care