karate warm up ⧸⧸Karate at home⧸⧸Best karate warm-up ｜｜SS Karate & gymnastics

Toes jumps 1,2,3,4,5,6,7,8,9,10 High jumps 1,2,3,4,5,6,7,8,9,10 Open jumps 1,2,3,4,5,6,7,8,9,10 Front and back jumps 1,2,3,4,5,6,7,8,9,10 Hands front, hands rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 One hand up and down 1,2,3,4,5,6,7,8,9,10 Two hands side to side 1,2,3,4,5,6,7,8,9,10 Two legs closed, touch your shoulder, shoulder rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Hip lock, neck rotation slowly 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Head up and down 1,2,3,4,5,6,7,8,9,10 Head shoulder touch 1,2,3,4,5,6,7,8,9,10 Side to side 1,2,3,4,5,6,7,8,9,10 Legs closed, hip lock, hip rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Knees rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Open rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Leg front foot rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Leg change 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Leg pull up knee rotation 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Leg change 1,2,3,4,5,6,7,8,9,10 Same reverse 1,2,3,4,5,6,7,8,9,10 Legs close 2 hands front sit and up 1,2,3,4,5,6,7,8,9,10 Legs close side press 1,2,3,4,5,6,7,8,9,10 One hand hip lock one hand full turn and press 1,2,3,4,5,6,7,8,9,10 One hand hip lock one hand back turn and press 1,2,3,4,5,6,7,8,9,10 Head lock legs close head knees touch 1,2,3,4,5,6,7,8,9,10 Hold your legs head knees touch 1,2,3,4,5,6,7,8,9,10 Legs close hands on your chest hands ground touch 1,2,3,4,5,6,7,8,9,10 Same background touch 1,2,3,4,5,6,7,8,9,10 Right leg open alternate 20 counts 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 Head lock side head press 1,2,3,4,5,6,7,8,9,10 Full turn and head knees touch 1,2,3,4,5,6,7,8,9,10 Hands back lock head ground touch 1,2,3,4,5,6,7,8,9,10 Legs lock head ground touch 1,2,3,4,5,6,7,8,9,10 Hands on the ground push ups 1,2,3,4,5,6,7,8,9,10 Hands inside chin ground touch 1,2,3,4,5,6,7,8,9,10 Legs close 2 hands front right leg side right leg sit down 16,17,18,19,20 Head lock heel out 1,2,3,4,5,6,7,8,9,10 Hands inside chin ground touch 1,2,3,4,5,6,7,8,9,10 Legs lock head ground touch 1,2,3,4,5,6,7,8,9,10 Hands inside chin ground touch 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 Legs lock knees up and down 1,2,3,4,5,6,7,8,9,10 Head finger touch 1,2,3,4,5,6,7,8,9,10 Legs lock head knee touch 1,2,3,4,5,6,7,8,9,10 Back push ups 1,2,3,4,5,6,7,8,9,10 Hip up 10 counts 1,2,3,4,5,6,7,8,9,10 Legs lock rolling 2,1,2,3,4,5,6,7,8,9,10 Rolling 1,2,3,4,5,6,7,8,9,10 Legs lock rolling 1,2,3,4,5,6,7,8,9,10 Scissor 2 minutes relax 2 handstand jumps 1,2,3,4,5,6,7,8,9,10 Spring jump 1,2,3,4,5,6,7,8,9,10 Two legs finger touch 1,2,3,4,5,6,7,8,9,10 Butterfly jump 1,2,3,4,5,6,7,8,9,10 Leg raising 1,2,3,4,5,6,7,8,9,10 Inside to outside 1,2,3,4,5,6,7,8,9,10 Outside to inside 1,2,3,4,5,6,7,8,9,10 Side leg raising 1,2,3,4,5,6,7,8,9,10 Cross leg raising 1,2,3,4,5,6,7,8,9,10 Legs to close back leg raising 1,2,3,4,5,6,7,8,9,10 Left leg jump to the cheek Commit the position Leg raising 1,2,3,4,5,6,7,8,9,10 Inside to outside 1,2,3,4,5,6,7,8,9,10 Outside to inside 1,2,3,4,5,6,7,8,9,10 Legs to close Side leg raising 1,2,3,4,5,6,7,8,9,10 Cross leg raising 1,2,3,4,5,6,7,8,9,10 Legs to close Back leg raising 1,2,3,4,5,6,7,8,9,10 YOS www.ottobock.com