A week in my life | Weekly Vlog #1 | Gym, Work | Shane

[Music] I got an air fryer now I know you're thinking everybody's got an air fryer they are old news I have been wanting one for ages but I saw some pop up on social media the other day this guy got two black breads grad up well I think he might might have sprinkled some garlic on there but I just I just went shops to try and get some sprinkled garlic but I'm going to crush up some garlic cloves with some butter so I'm going to make like a garlic butter butter the flatbreads then I'm going to just sprinkle some cheese on it then we're going to put another flatbread on Top butter it cheese BH it in the air fryer for 10 to 12 minutes and then we're going to show you how amazing it is so first of all I'm just going to grate up my garlic yep that absolutely stinks my fingers are going to stink like garlic not really not sure if I'm going to need more of this to be honest with you guys my God I'm sure there's a better way of doing this spoon a bit of butter in there mix that all around and in my very small brain that is how you make garlic butter I'm just going to take that I'm going to use the spoon to butter it as well spoons are brilliant as buttering tools by the way guys and girls and we're going to put some cheese on it cheese on it and I'm going to put a bit of this on because for some reason I feel like oregano is going to go well on here slap that one on top of that one what an amazing way to cut a pizza and or a tortilla garlic bread chain and there you go if you've got an air fryer give this a try that is amazing wow see you on another part of this weekly Vlog today is leg day my first exercise on most leg days will be either a leg extension or a hamstring curl just because I'm getting older my knees are taking a batter in and I want to be able to warm them up properly so right last week on this exercise I have got 80 kg was my top set that's the heaviest weight I've ever lifted on this 80 felt quite easy a minute ago so I'm actually going to do 90 kilos see how many reps I can get it's all about controlled reps as well right I could probably go through 10 reps if I just smashed the one two that's not necessarily going to do me any favors so I always like to control my reps as good as I can on to a pendulum squat this is actually a new piece of Kit in here that we haven't tried yet so we swapped it out for the plan basically it's a a lovely but horrible exercise so I'm just kind of testing out what weight feels nice for me so let's see this is two plates on at the minute oh that feels heavy I've got no knee straps on no belt yet so not so bad I'm probably going to do about four or five reps on this weight because it doesn't feel super heavy but it's moving nicely so I'm relatively happy with that now onto the leg press beautiful exercise we decided to swap this out as well if you have a look at this pad see how there's a lower part and then a higher part I'm going to be positioning my feet on this lower section because I'm looking to Target my quads and get as much knee flexion as possible sitting oh you put that really high aren't you say he's a lot taller than me he's like 6' one aren't you feels beautiful see I'm able to get all the way down and then drive through just utilizing my quads [Music] you match the air you much [Music] Sur the color that we chose lit number 15 LA's just cut in in now and then I'm going to get on that roller and I'm going to fill that up in so Laura is Laura's the the artist she's good with paint I'm more of a kind of wreck Ralph I will just go in and blast through the work so whenever we do stuff like this she will always do the little fine intricacies and then I'll go and do like the larger surface areas so we are pretty much done there's a few things that we do need to do we have got his name on the wall over here but we've not announced his name on social media yet so but if you can see it's going from white to Blue Laura has gone all out in the jaws with organization which is pretty cool and she got these little like rope kind of door knobs off Etsy which really tying quite nicely with the rest of the color scheme in the rooms so she's bought these little like dividers and stuff like that I must admit when she first told me that she was going to do it I thought she was just being a little bit over the top but I can appreciate how good it actually looks and I know personally myself that I'm a nightmare with stuff like this if you look in my wardrobes initially I will hang things up and put them in place but then over time they get quite messy so this is definitely Laura's Forte and yeah I appreciate her organization skills with things like that there we go bedroom done ticked off going for a dog [Music] walk this is going to be the last parcel I will be sending from Vinton because they can completely deactivated my account I was selling quite a few minuts on there cuz I work with clothing plants create content for the websites Etc and then I'm left with piles and piles of clothes so I was utilizing Vinted in order to sell some of those items make a little bit of extra money and of course so some people can get some great bargains I think because I was using high quality images rather than just taking a picture of it on a coat hanger Vint Kon sending me warnings basically saying um that I was commercial selling so basically I kept using decent images I wasn't really sure what I was doing wrong and now they've deleted my account so that was the very last item I was selling on Vinted until I start selling stuff on Laura's [Music] account thank you very much for watching my first weekly Vlog this is going to conclude it I'm just finishing off today's dog walk the comes out it's absolutely lovely I'm going to try my best to just Mash together little bits and pieces from my week I'm not very good at this stuff so just bear with me guys but yeah thanks for watching have a lovely day [Music]