Boost Memory & Focus in 12 Minutes
A peaceful brain is a happy brain.
May you find lots of peace, clarity, and happiness with this practice.
Close your eyes, gaze into the third eye, the middle of your forehead, and enjoy.
Inhale deep.
Suspend the breath.
Exhale.
And we always end our practice with one long Sat Naam.
Inhale deeply.
And sigh.
On the next inhale, we're going to chant one long Sat Naam.
That's how we end our practices in Kundalini Yoga.
So inhale with me.
Sat
Naam
Remember, a peaceful brain is a happy brain.
May you find lots of peace, clarity, and happiness with this practice.
Sat Naam.