30 MIN TABATA High Intensity 💦 Full body No equipment workout

Welcome to Tabata. Are you ready? 5, 4, 3, 2, 1, GO! Round 1 5, 4, 3, 2, 1 STOP! Round 2 5, 4, 3, 2, 1 STOP! Round 3 5, 4, 3, 2, 1 GO! 5, 4, 3, 2, 1 STOP! Round 5 Halfway there 5, 4, 3, 2, 1 GO! 5, 4, 3, 2, 1 STOP! Round 6 5, 4, 3, 2, 1 GO! 5, 4, 3, 2, 1 STOP! Round 7 5, 4, 3, 2, 1 GO! 4, 3, 2, 1 STOP! Round 8 Last one 5, 4, 3, 2, 1 GO! 5, 4, 3, 2, 1 STOP! Welcome to Tabata Here we go, we're back Why you callin' at 1130 When you wanna do me dirty Round 1 But I hit right back Cause you got that, that, yeah You always wanna act like lovers But you never wanna be each other's 3, 2, 1 STOP! All of a sudden I'm hypnotized You're the one that I can't deny Every time that I say I'm gonna win 5, 4, 3, 2, 1 GO! You turn me on like a light switch When you're movin' your body around You just make me, you turn me on like a light switch When you're movin' your body around When you keep me guessin' When you leavin' then you leave me stressin' But I can't stay mad when you walk like that, no Why you always wanna act like lovers But you never wanna be each other's 3, 2, 1 STOP! All of a sudden I'm hypnotized You're the one that I can't deny Every time that I say I'm gonna win 5, 4, 3, 2, 1 GO! You turn me on like a light switch When you're movin' your body around You just make me, you turn me on like a light switch When you're movin' your body around You got me in a tight grip, you know I just can't 3, 2, 1 STOP! Come on and show me how you do You want, you want, you want, you want You wanna keep me wantin' you Come on, come on, come on, come on, come on And show me how you do You want, you want, you want, you want You wanna keep me wantin' you You turn me on like a light switch When you're movin' your body around 5, 4, 3, 2, 1 GO! You turn me on like a light switch When you're movin' your body around You got me in a tight grip, you know that'll just make me want You turn me on like a light switch, like a light switch 3, 2, 1 STOP! You turn me on like a light switch When you're movin' your body around You got me in a tight grip, you know that'll just make me want 3, 2, 1 GO! Come on and show me how you do You want, you want, you want, you want You wanna keep me wantin' you Come on and show me how you do 5, 4, 3, 2, 1 STOP! You turn me on like a light switch When you're moving your body around and around Now I don't wanna fight this 5,4,3,2,1, GO! You turn me on like a light switch When you're moving your body around and around You turn me on like a light switch Like a light switch 7,6,5,4,3,2,1, STOP! Welcome to Tabata. Are you ready? Round two. Five, four, three, two, one, go. Round three. Five, four, three, two, one, go. Round four. Five, four, three, two, one, go. Make me lose my breath. Make me water. Make me sweat. Make me hotter. Make me lose my breath. Make me water. Make me sweat. Five, four, three, two, one, stop. Make me water. Round five. Halfway there. Five, four, three, two, one, go. Hopefully, you can rest all night. Don't get too excited. Ooh, privacy. Don't get blown away. You can stay excited. Can you blow my mind? Five, four, three, two, one, stop. Round six. Five, four, three, two, one, go. Make me lose my mind. Set up my whole body. If I give you my touch, my soul from me. I don't take it. Take me where I've been before. Five, four, three, two, one, stop. Can you blow my mind? Round seven. Set up my whole body. Five, four, three, two, one, go. Make me sweat. Make me hotter. Make me lose my breath. Make me water. Make me sweat. Make me hotter. Make me lose my breath. Make me water. Five, four, three, two, one, stop. Round eight. Last one. Five, four, three, two, one, go. Make me sweat. Make me hotter. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, stop. Welcome to Tabata. Are you ready? 5, 4, 3, 2, 1, go. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, stop. Welcome to Tabata. Here we go in 5, 4, 3, 2, 1, go. My baby don't mess around because she loves you so at least I know for sure. 3, 2, 1, go. 5, 4, 3, 2, 1, go. 3, 2, 1, go. 3, 2, 1, stop. 5, 4, 3, 2, 1, go. 3, 2, 1, stop. 4, 3, 2, 1, GO! You are my cure, you are my cure Last one 5, 4, 3, 2, 1, GO! You are my cure, you are my cure Welcome to Tabata Are you ready? 5, 4, 3, 2, 1, GO! Day to night to morning, keep with me in the moment I let you have your moment, why don't you say so Didn't even notice, no punches left to roll You got to keep me focused, you wanna say so Day to night to morning, keep with me in the moment I let you have your moment, why don't you say so Round 2 5, 4, 3, 2, 1, GO! It's been a long time since you Made love You ain't coming out your shell You ain't really been yourself Tell me what must I do To make love Eat it, I wouldn't **** him but he won't stop cheesing And we can dance all day long 3, 2, 1, STOP! If you front then I'll be back Round 3 If you want it, scream and shout it baby 5, 4, 3, 2, 1, GO! Day to night to morning, keep with me in the moment I let you have your moment, why don't you say so Didn't even notice, no punches left to roll You got to keep me focused, you wanna say so Day to night to morning, keep with me in the moment I let you have your moment, why don't you say so Round 4 5, 4, 3, 2, 1, GO! Day to night to morning, keep with me in the moment I let you have your moment, why don't you say so Didn't even notice, no punches left to roll You got to keep me focused, you wanna say so 3, 2, 1, STOP! Round 5 Halfway there 3, 2, 1, GO! Let me check my chest, my breath right quick He ain't never seen it in a dress like this He ain't never even been impressed like this Probably why I got him quiet on the set like zip Like it, love it, need it, bad Take it, own it, steal it, fast Boy stop playin', grab my ass You like that, I can shout it Shut it, save it, keep it, push 3, 2, 1, STOP! You know it, you want all this love Round 6 5, 4, 3, 2, 1, GO! 3, 2, 1, STOP! Round 7 3, 2, 1, GO! 3, 2, 1, STOP! Round 8 Last one 5, 4, 3, 2, 1, GO! 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, STOP! Welcome to Tabata Here we go in 5, 4, 3, 2, 1, GO! Oh no, here we go again Fighting over what I'm Sorry, sorry, sorry But I can't say I'm innocent 5, 4, 3, 2, 1, STOP! My friends ain't knowing it's true I don't know who I am without you I got it bad, baby You don't need to love me I need someone On days like this I do On days like this Oh, tell me you love me I need someone On days like this I do On days like these Oh, can't hear my heart say You ain't nobody till you got somebody And I hope I never see the day That you'll move and be happy without me Without me Oh, it's hard to move I can't move without you My friends ain't knowing it's true I don't know who I am without you I got it bad, baby Oh, tell me you love me On days like this I do Tell me you love me I need someone 5, 4, 3, 2, 1, Stop 5, 4, 3, 2, 1, Go You ain't nobody till you got somebody 4, 3, 2, 1, Stop 5, 4, 3, 2, 1, GO! Everything I need Well said Is standing in front of me Woah I know that we will get So don't you ever stick around We'll be alright, alright If you love me I need someone On days like this I do On days like this Oh tell me you love me I need someone On days like this I do On days like this Oh tell me you love me I need someone On days like this I do On days like this Oh can you hear my heart say Last one Oh can you hear my heart say Five, four, three, two, one, go! You're in my heart until you got somebody You ain't nobody, you ain't nobody You're in my heart until you got somebody You ain't nobody, you ain't nobody Welcome to Tabat It's your body put in my house for lockdown, for lockdown You sweet like Fanta, oh, Fanta, oh If I tell you say I love you, you not there for me, young girl, oh, young girl Three, two, one, go! Five, four, three, two, one, go! And my hips make you cry when I'm moving around Five, four, three, two, one, stop! Five, four, three, two, one, go! Round five, stop! Five, four, three, two, one, go! Round six! Five, four, three, two, one, go! Round seven! Three, two, one, six, five, four, three, two, one, stop!