Day In the Life With Lumen

good morning good morning I just woke up but today is a day with me using the Lumen metabolic device so obviously first things first let me do my measurements let's turn it on and now find out whether I'm burning carbs or fat all right done all right so I'm burning both carbs and fat 45 fat at 55 carbs this means that I still got a little bit of corpse from yesterday in my body so when it comes to breakfast I'll reduce the amount of carbs because I want to get into a fat burning state good so when it comes to my body I'm actually extremely lean because gym six times per week do I love running and I'm perfectly fine with gaining weight but I want to do it in a healthy way I don't mind having too many carbs but if I already started with level three where I'm burning kind of 45 and 55 carbs then I know that if I'm gonna eat too many carbs now it'll be unnecessary but yeah pretty much already I'm gonna have a small breakfast and then after that we're going to the gym [Music] foreign [Music] [Music] and I just came back from the workout so now I want to take a quick measurement again so I'll post workout measurement and see whether some sort of difference exhale in three two one alright starting to analyze it it's not like I had a very intense workout but let's see what's gonna say but okay fair enough so now I've got level two so let's have a look at it it says what a feeling you're in fat burn mode you're burning mostly fat so 65 35 carbs enjoy the serious fat burn with your carb store depleted you're experiencing some serious fat burn enjoy this moment so obviously two things happened in the morning when I woke up I was burning more carbs than fat and that's why I decided to eat less carbs than I usually eat and then after my workout obviously I've burned a little bit of carbs that's why I'm in a fat burning State at the moment but now I'm quickly gonna have a shower have some food and then it's time to do some work [Music] [Applause] so just recorded a tick tock video trying a one-hand hairstyle challenge so I only use this hand and I call that my hair doesn't look too bad you know so um yeah I guess there's no moral to the story but apparently you can style your hand with only your right hand if you use the right product at the right time just finish recording a skincare video my Skin's looking good and now it's time to edit it [Music] outside in the garden at the moment and look the chickens are so big now you know they grow so quickly look she's trying to hunt for these chicken but yeah that's not gonna work and the reason for that is because I use the Lumen metabolic device and when it comes to Lumen they promote a holistic view of Health the four Lumen lifestyle pillar saw nutrition movement sleep and mind when it comes to nutrition they've gotten the whole plan on the app so basically this is a low carb day today and it's showing me all kind of recommendations when it comes to Cops and all types of breakfast I can make types of lunches types of snacks I can take and even dinner and in terms of movement because of the Lumen device I know exactly where I am when it comes to my journey because in the morning I literally took a measurement and I actually knew that was burning too much corpse relative to fat and that's why I decided to eat less carbs do my workout and then after that I saw that I was in a fat burning stage and that's what's so amazing about this phenomenal Gadget because when it comes to this gadget I will always know when I need to fill up or whether I've got enough corpse for a workout because all I have to do is to open this device connect it with the app and then I can simply start to take a measurement this this way I instantly know how much carbs and how much fat I need when it comes to my metabolism because everyone metabolism is different and initially before starting to use Lumen even when I was 20 years old my metabolic age was around 29 years old whilst now it's closer to 18 and now I have the proof on the screen and the evidence speaks for itself whether you're someone that's looking to build muscle lose weight or simply feel more energized Lumen metabolic device is a gadget that is personalized to your lifestyle things I completely understand that some days we don't sleep a lot I completely understand that some days we're just stressed a little bit more and a lot of times it has an effect on our health and our body but if we have no way to measure this if we have no way to combat this over the long term it can be detrimental whilst if you're someone that use a metabolic device like the one from Lumen you can keep track of this to keep your health at an Optimum level and also if you'd like to check out this Lumen device for yourself I will have a huge discount and if you use the discount code men you'll get 50 of your purchase so definitely check out this Lumen device if you're someone that's ready to personalize your lifestyle into a healthy lifestyle and that's pretty much the end of this video so this was a day in the life with Lumen and when it comes to my day it was quite a basic day I woke up using the Lumen device to see my measurements then I went to the gym got home had a little bit of food had a quick shower and did some work and then after that I continued to do even more work just chilled a little bit outside with the chickens just to relieve some stress and that was pretty much my day using the Lumen device so hope you enjoyed it if you did please leave a thumbs up for the YouTube algorithm and if you'd like to see more videos like this in the future please consider to the Subscribe button and I hope you brother out anyways thank you so much for watching I generally appreciate your time and hope to see my next video bye bye