Weak eyesight | Eye problems |Complete Solution | Yoga, Mudra, Acupressure

Namaste everyone. If you're suffering with eyesight related health issues or any problem related to the eyes then I'm going to give you the solution in this video where I'm going to give you a few acupressure points and mudra and some breathing practices which you can adopt on daily basis to keep your eyes healthy. So first I'm going to tell you the acupressure point. You need to take both the hands. So I have already marked the point. So between the two finger which is our index finger and middle finger you exactly in the center you will find this point for the eyes. So you need to mark this point here and then you need to press this point on daily basis. How you will press? You need to press and lose, press and lose, press and lose, like this you will do 50 times and also in this hand same place you will do 50 times, press and lose, press and lose, press and lose. So this way you will do in both the hands. Anytime you can practice these acupressure point there is no restriction of empty stomach or full stomach and then I'm going to give you the next acupressure point which is on the thumb which is very very effective another point. So you can see on my thumb here I have marked two points of the eyes. So these are the point. Now how you will stimulate these point? You will take any pencil or pen and you will keep it here and you will just stimulate this area, the eye area because this is a very tiny area. So you need to stimulate with the help of pen or any pencil. So stimulate this way for a minute or two in both the hands here. So after stimulation of this point for a minute or two in both the hands, in both the thumbs you need to take a paper tape, stick two black pepper seeds. So you can see I have already prepared it. So on this piece of paper tape I have sticked two black pepper seeds and I'm going to stick on this point which you can see here. The two black pepper will go here and you can stick it on this area. So do this seed therapy in the night. So this tape is nicely sticked on your thumb. It is not slipping down. So do this therapy before sleeping and the stimulation of both points can be done any time of the day and many times of the day. But the seed therapy has to be done in the night and morning you will remove this tape slowly, slowly, slowly, not with the jerky movement and you will throw these seeds and the tape and in the next day you will use the fresh tape and the seeds because this is the seed therapy and every seed has a lot of life force to give it to your eyes. The eyes are getting weak because somewhere the eyes are losing the life force and if the life force is reducing we take the external help by using these seeds. These seeds are capable to giving a birth to a big tree. So they are having a lot of life force. So when we put these seeds on these points, these seeds will energize this point. So do this therapy in the night and now I am going to give you mudra for your eye health as the mudra is based on your acupressure point only where you need to touch the tip of the thumb to this point which you can see the eye point and now you see the eye point here also. So when I cover my thumb with the index finger automatically I am pressing this point and the thumb is pressing to the point which is here. So same way in this hand you will do it. So in both hand you will form this mudra and keep this mudra for minimum 10 minutes. You can practice this mudra while walking while sitting while talking to someone even while sitting in the office. You can practice this mudra whenever you get time whenever your hands are free and the best way to practice this mudra by doing some deep breathing practices. So if you are taking out time especially for this mudra then you can practice some deep breathing by forming this mudra and one more very beautiful mudra as I said the pranic energy the life force is getting reduced in the eyes that is the reason we are getting the eyesight related health issues then we need to increase that life force and there is a very beautiful mudra which increases the life force we call it prana mudra or prana mudra how to do this prana mudra where you need to touch the tip of the ring finger little finger to the thumb in both hands and form this mudra 10 to 15 minutes every day now question comes do I practice both mudras together you can practice these both the mudras on different different times suppose in the morning you practice this mudra and in the evening you practice this mudra another way to cover up both the mudras in the less time suppose if you just have a 10 minutes then you can form one mudra in the right hand one mudra you can form in the left hand it doesn't matter which hand you can just form the mudra in both the hand this way and you hold it for 10 to 15 minutes so this way you can practice both the mudras now I am going to give you one yoga mudra breathing so we call it shanmukhi mudra this is still a mudra but this is a breathing practice or pranayama also so in this mudra we connect the brahmari pranayama so this is a very very beneficial mudra for your eyesight and also this relaxes your mind how to do this mudra you need to cover your eyelids with the help of your index finger make sure you're not pressing your eyes so here is the acupressure point for your eyesight so make sure you're not pressing it because this is a very delicate part of your eyes so you're just touching it just touching it by closing your eyelids and then closing your nostrils with the middle finger and ring finger on the upper lip and the little finger on the lower lip and cover your ears close your ears with the thumb then partially open nostril will inhale slowly slowly after inhalation you will close the nostrils close the ears and make a bee sound so how it is working when I press my point here and I made the sound the bee sound if you feel the vibrations intensity is so much strong that it vibrates my eyes as well and I increase the blood circulation around my eyes and additionally I'm getting the benefit of my this acupressure point on the eyes and not only eyes this mudra is very very beneficial for you all the ENT health if you're having any problem related to your ears hearing loss tinnitus eyes your throat related problem nervous system related problem vertigo any kind of problem related to sensory organs you will get a lot of benefit with this mudra so try practicing all these practices on daily basis believe me when you just turn towards these natural therapies leaving all the medicines aside start awakening your natural healing power because we say that healer is sitting inside just you need to awaken it so try to awaken your healer because you are all capable to heal yourself you don't need any outside medicine to heal you so try to do these natural practices and let me know in the comment box if you are looking for any other video on any other topic so try to practice few days let me know in the comment box your experiences and if you're looking for any courses in yoga therapy acupressure therapy mudra therapy then you find the link in the description thank you everyone