【健康】促進腦部健康的6種發酵食品，你吃對了嗎？【文化視野】

Hello everyone, I am Xin Yu Let's talk about fermented food today. Fermented foods are famous for their high nutritional value. Studies have shown that the fermentation process can not only extend the preservation period of plant foods. It also increases the bioavailability of nutrients. and reduce its antioxidant content to improve its nutritional quality. Fermentation can also promote the release of polyphenols in anti-nutritional complexes. improve the antioxidant potential of such foods. This shift in chemistry can not only change the taste of food Make it more palatable, which benefits from the action of a variety of microorganisms. They break down sugar and powder into alcohol and acid These microorganisms are also called probiotics. It is said that it was introduced into the human body. It can bring many health benefits. Including improving digestive system health Enhance immune function and improve brain function An intriguing article published in the journal Communication Biology states Advances in Food Processing Technology It played a huge role in the development of the human brain. In about 2 million years of human evolution The human brain is said to have tripled in size. Researchers Predict Early Changes in Human Eating Habits It is the reason that stimulates the increase of human brain The cost of organization is high. Erin Hecht, one of the study's authors, noted that He needs a lot of calories to keep moving. For most animals. Just enough energy for survival. It is an ongoing problem. This means that for early human species with larger brain capacity There must have been some changes in their eating habits. It supports the expansion of brain capacity. Many believe that the invention of cooking may have brought about the necessary changes in diet. and broke the early human brain size limit. But the evidence suggests The advent of cooking technology is about 1.5 million years later than the first evolution of the human brain. Hector and his colleagues believe unleashed instead of cooked Seems more likely to be a contributing factor to the expansion of the human brain Hector and his team hypothesized in the article Early humans learned by chance to eat leavened stored foods. This pre-digested food provides a more accessible form of nutrition So that they can grow bigger brains. and flourished in the process of evolution If the huge impact of fermented foods on the human brain is real Or perhaps it can explain the knowledge brought by the frequent consumption of fermented food. Six kinds of fermented foods that can promote the health of the ministry Your heart and mind are connected through a spiritual network. so that the two organs can communicate This network is known as a magic weapon. It enables the brain to send signals to the channel. And affect the activities of the bacteria At the same time, the bacterial flora able to pass through some of the chemical substances it produces Send a signal directly to the brain Experts This will stimulate brain activity. Changing emotions, behaviors, memory, and other cognitive functions Due to the existence of the Edible leavened foods can affect the intestinal flora have a significant impact on the functioning of the brain Scientific research shows Eat the following six kinds of fermented foods Helps improve brain health and performance Excellent In a study in the diet magazine The researchers found Often eat good and other probiotic food Positive impact on cognitive function People who consume yogurt and other dairy products every day Scores in the awareness test Higher than people who eat foods without probiotics The researchers said This suggests that eating fermented foods such as high quality It could be a low-cost way to protect the elderly. Avoiding a decline in cognitive ability Ways to improve the quality of their lives correlation indicates Studies have shown that Add honey to your body. Helps to improve health Pickles Korean researchers found in a 2018 study Bioactive Compounds in Pickles May help relieve symptoms of Alzheimer's disease They reported. Injected with beta-powdered protein A long period of time is considered to lead to Mice with protein fragments of memory and cognitive impairment in Alzheimer's disease patients After treatment with pickle extract and bioactive compounds Increased learning and memory skills The same kimchi ingredients also increase antioxidant enzyme levels At the same time reduce the level of inflammatory related enzymes This suggests that kimchi is good for knowing Energy can be used for its ability to prevent inflammation in the jaw. kombucha Another probiotic food with a protective effect is kombucha This is a carbonated beverage made from red tea or green tea. Kombucha tea is rich in antioxidants such as polyphenols and vitamin C. So that these substances can prevent oxidative damage and inflammation Multiple animal studies have shown Drinking kombucha tea can pass through the index of reducing oxidative stress and inflammation of the stomach. to improve spatial memory and learning ability Inflammation of the cervix will have a negative impact on the cognitive process. For example, memory power, processing speed and overall awareness function Related Fermented green tea is a new functional food Helps reduce obesity and regulate glycolate levels Flavor Flavor is a fermented bean paste It is an important part of Japan's traditional diet. This eating habit is related to the longevity feast. A study of Japanese adults aged 40 to 89 found Women who follow the traditional Japanese diet Lower brain atrophy than women who follow a typical Western diet This benefit can be attributed to many foods in the traditional Japanese diet. For example, fish, seaweed, mushrooms and miso are rich in bioactive compounds with antioxidant and anti-inflammatory activity These characteristics can pass through the protective brain cells. Protected from oxidative damage Helps keep your brain healthy and functioning optimally Douchi Douchi is a traditional food in Indonesia. It is also made from fermented soybeans. Douchi has a wide range of uses and a rich diet. It is protein and other nutrients Such as iron, calcium, vitamins B2 and B3 An excellent vegetarian source of phosphorus and suede According to a study published in the Frontiers of Aging Neuroscience Douchi in addition to the starting ingredients Among them, probiotics can also greatly improve the cognitive function of elderly people with cognitive impairment After 12 weeks of supplementation with tempeh-derived probiotics Memory and speech skills of elderly participants Improved visual space function and learning ability This suggests that regular consumption of tempeh can improve performance Kefir Kefir is a traditional drink. A symbiotic culture of bacteria and yeast using Kefir grain Made from fermented milk, goat's milk or goat's milk A non-photographic ambulatory test of a patient with Alzheimer's disease with cognitive impairment shows Daily consumption of kefir not only helps to improve the cognitive function of patients It also helps to improve the patient's function. in terms of awareness. Patients who continue to consume Kefel In memory, execution, language function As well as visual space, abstract ability has improved significantly Researchers believe These benefits come from the fact that Kefir can reduce oxidative stress. Systemic inflammation and blood cell injury All of these factors are associated with Alzheimer's disease. Fermented food is rich in brain nutrients, antioxidant and other superfoods that support the brain's bioactive compounds Add fermented foods to a balanced diet and follow a healthy lifestyle can naturally support healthy cognitive functions Another reason to eat more fermented foods It is an excellent probiotic. Lactobacillus strains in some fermented foods in Malaysia These strains may be promising candidates for probiotics The study was published in the CYTA Food Journal. Important properties of probiotics Evaluation of Lactobacillus strains These properties include tolerance to DPH Probiotics are a living bacterium. Adequate intake can provide a variety of health benefits Benefits may include weight loss Improve digestion Enhance immunity Reducing the risk of other diseases Probiotics can be supplemented. or obtained from food fermented by bacteria One of the most common probiotics is Lactobacillus This study was conducted from the following Malaysian fermented foods 30 strains of Lactobacillus isolated The researchers then conducted pre-selection tests on these strains. to determine its ability to survive and its ability to produce extracellular polychaete EPS Extracellular polysomia is good for the health of the host Pre-selection results are used to select strains for further determination. Only 6 out of 30 strains They first used the API-50CHL test box 16S-RRNA Genome Sequencing According to the determined results 5 strains of TAP1, PIC7, BU11, BU14, TAP16 Related to the genus Lactobacillus The remaining strain, TMP9, is related to the genus Lactobacillus. To use bacteria as probiotics They must be able to survive in the stomach and intestines. To determine whether the selected bacteria can survive Researchers place Lactobacillus strains in DPH environment And add salt, mold these conditions The results show that TMP9 and TAP1 in 6 strains The highest survival rate was found under acidic conditions and in the presence of salts. When determining whether bacteria are suitable for use as probiotics The properties of the cell surface are also important. This study examined the self-aggregation, co-aggregation and hydrophobicity of bacteria. These six strains of Lactobacillus exhibit these characteristics Reached the expected level of probiotics Finally also tested the sensitivity of different strains to antibiotics This is important Because probiotics should not confer drug resistance to pathogenic bacteria They exposed the six strains to commonly used antibiotics. Take this test. The selected strain does not exhibit any transferable antibiotic resistance Overall speaking This study shows that 6 strains of lactic acid bacteria from fermented foods in Malaysia It is expected to become a candidate strain of probiotics This means When people eat tempeh, tapas, pickled vegetables and cloth bellies You can also get different health benefits related to foods such as good quality and cheese. Okay. Let's talk about it today. These stories are not medical advice. Not only to cure or cure any disease. You must consult a qualified naturopathic physician. To get personal advice about your specific health condition or problem Sharing Health Click on the praise and share button on this page To spread awareness of safe, natural control of health Subscribe to get more information from me. Please pay attention to me. Thank you for meeting again