20 Fun Agility Ladder Exercises For Fat Burn!
I'm going to show you 20 great fat-burning exercises that you can do with the Agility Ladder.
Single high knee.
Double high knee.
Hop jump.
Number six, two in, two out, forward.
Number seven, two in, two out, side.
Number eight, cocktail.
Number nine, ski hop.
Lateral plank pushup.
Plank with two in, two out.
Number 16, hopscotch burpee.
17, lateral plyo pushups.
18, lateral shuffle floor touch.
19, side hops outside of ladder.
Scissor hop.