good morning guys welcome to another
daily juice we start off today's video
by talking about something very
important safety I'm not talking about
wearing shin pads and hard hats we're
talking about traveling Lucy and I are
going back out traveling very very soon
within the next week and we've teamed up
with a company called geo Zilla and
we're sponsoring today's video series
it's basically an app that offers and
peace of mind for families and couples
and anyone really traveling around the
world because you can see where other
family members or partners are in the
world which is amazing so if you're like
a solo traveler or even for all families
to be able to see where we are
it offers a huge amount of peace of mind
it's perfectly process we've been using
the app here you can see it and you can
have people into your circle and they're
a real visual of where they are exactly
in the world at that time and currently
over a million families are using it and
we're happy to be one of them because I
think us going away it worries for our
families we like to think traveling is
safe of course but it is always good to
have a peace of mind that exactly where
that person's especially if you're going
into remote locations or lesser known
areas it's just nice for people at home
to not have to worry about you if you
don't reply to a text for a day or
something yeah and they can see exactly
where you are or if you do is contacting
you need help they know exactly where
you are there's a few other benefits to
using geo Zillah I'm it works with an
Apple watch so you can sync it up and
you can have location information I know
this is an Apple watch it doesn't drain
your battery life which you might think
it does if it's constantly tracking but
it doesn't and it also saves a location
history as well you can look back at
where people in your circle happy if you
are interested in trying this out
and press the link below and going to
help yourselves get it on the phone
nothing that I think our families are
happy we've now got definitely safety is
never a bad thing so link below try oh
it's raining it is definitely definitely
raining come up waiting for that that's
huge isn't that bad luck say it's bad
luck
well having an American coming on I'm
gonna indoors but it's not open where do
you think you keep umbrella indoors but
you don't open them indoors
ah small yep so welcome to England it's
very rainy it's 15 degrees which is fair
for this time of year actually 8.5 15.5
sorry its credit and we're heading now
out for some breakfast with our friend
Zack and daughter sister jasmine but
today we're doing some things to get
ourselves ready for heading back to
Manila a week yesterday so only six days
time for us and we're super excited
we're super excited and because we're
actually go straight over here I think
it'll come out yes yes right and to do
interesting style of driving in England
if any of you are from here you know I
mean yeah today we're getting some stuff
sort of sorted finalized what some phone
calls yeah appointments to set up for
our time back there there's two exciting
things going on very exciting things
going on the I'm not going to tell you
about any of yet I like to bring a bit
attention to the flow because it
suspense YouTube
I know it's YouTube you can't reveal
everything in one blog allows what
you're gonna vlog about that is right
guys you heard correctly we have booked
our tickets back to Manila very I'm so
excited to get back this is setting us
up for as well because apparently from
messages on Instagram we've been getting
there's a lot of rain in Manila at the
moment a lot rain in the Philippines
beer very very excited to get back we've
got a lot of stuff on our minds coming
back here and having a little break has
really given us a chance to have a think
about what we want to do for the rest of
this year some new things we want to
start some things we want to try out one
of which it's very exciting which we
will tell you about it's kind of a long
time it is big we've got some big news
on the way yeah but for now breakfast
picking up my oldest friend in England
he's 80
actually he is actually heading off very
soon to do some traveling around Asia
which is ridiculously exciting and so
we're gonna talk to him now waiting to
go we'll let you know where he's plans
plans are I think he's thinking like
Thailand Philippines loads of cool ones
and so if any of you from there and you
see our friends at KU you'll see there's
in a minute make sure you guys say hello
to here I'd say hello he's alright
oh by the way this car which is a nice
car this is not the Zed for that we were
in this is the brand new 3-series which
channel is BMW Brighton
kindly lent us for this week until we go
back
absolutely stunning like I like driving
this car so much it stops raining later
will show you the colors are the color
it looks so nice it's an M Sport Plus in
my opinion it looks like almost like an
M car so sports car black grille the
back looks nice the new design is so
nice I had the 4 Series years ago it was
the older interior but this is just like
come on leaps and bounds so so modern
it's
it's really like I think they've done so
much from the last three series of this
one oh yeah it's beautiful right where
is they come on Zack we're late
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so the place where the tire goes closed
on Mondays next door let's go all right
all right you guys please have the
veggie breakfast yeah can I have no no
tomato first sip of the morning coffee
delicious this is not good
sugar in coffee that is a crime
yeah that was crazy something we nearly
just collided with a van was a lorry
terrible just dropped off my sister and
Zak really really nice to see those guys
with breakfast this morning
we don't know where my necks are gonna
see Zach might be in Asia might be in
the Philippines Chicago tonight then he
finds Italy and then he finds Tyler this
guy is yeah this guy's jet setter he
needs to start like an Instagram account
or something for travel listen I yeah we
had the veggie breakfast I think you saw
it we have recently yesterday we watched
a documentary about a place in Italy
Lucy this is crazy driver
we also documentary about a place in
Italy called PRP which is a it's kind
like a well it's a town they call it the
town where people forget to the dark and
this is where people live to like well
over a hundred and it's all based on
this like Mediterranean diet so listen I
like were inspired it's not like we're
going on a diet it's not like a diet
where we cut out loads of stuff and
don't eat much or we fast or we drink
and like have weird like cabbage soup
that was a diet wasn't it's not like
that it's much it's a lifestyle
whatever going with this is we've been
inspired by this thing Lucy and I we're
healthy but we could be better we could
be making better choices we could be
exercising more that kind of thing so as
soon as we're back in Manila we want to
be on the healthy food we want to be
cooking we want to be going to market
and getting fresh fruit and vegetables
and meat and healthy stuff we want to
get on top of our workout routine they
have a huge amount of like oliver
extra-virgin olive oil they say and if
you have four which sounds ridiculously
huge and are surprised listening says
four tablespoons of really good quality
cold-pressed extra virgin olive oil per
day and it reduces like so many things
with your heart less likely to have
heart attack heart disease if I show
this diagram of because watch this
documentary on it so this diagram of
like an artery being blocked and
inflamed and how all this produces it's
so cleverly stuff it's all about having
more like oily fish they live right near
the seaside and they don't have a huge
amount of carbohydrates but have loads
vegetables they eat loads of loads of
good stuff and it's also about the word
fat not thinking fats a bad thing there
are so many good fats so having full fat
cheese full fat yogurt isn't a bad thing
yeah sugar is the enemy sugar is the bad
thing here and the guy said that if
people consume 20 teaspoons of sugar a
day which isn't hard to do you don't
have to sit there literally eating sugar
off a spoon it's more like fruit or
introduce and sunroof on the 3-series
any writing I'm 20 teaspoons of sugar a
day for 20 years you will get diabetes
what are you saying which is like whoa
hang on I'm crazy this is really not
going very well because I've roadblocks
another big lorry I'll go around it
where they going to edge forwards
no they're busy doing a good job yes
it's all about sugar it's all about
still eating loads it loads of good
stuff no processed stuff and how how
much of a difference it can make do not
even like obviously how you look and
feel but it's not about that it's more
about like your internal organs and your
heart and setting yourself up for like a
better life when you're older as well so
yes very that's now us and we're very
very excited we did a little food
trouble yesterday in weeks we're back
home for about six more days so we've
got nice healthy for you to eat while
we're here that's the end of my rant
about
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so that's the time has come to say
goodbye to some old friends this lens
which is the lens and you guys have been
watching these videos with like two
years now this is an emotional departure
it's all packaged up we've managed to
sell it on eBay we've got a really good
price for it pretty much just a little
bit less than we board to for originally
but this is the lens that this is the
lens that started everything for us but
we've got a better one now so that can
go the Mavic air is going we have sold
our maverick air because as you guys
know we have bought the Maverick 2 pro
to upgrade all right so these he's gone
sold need to get these into these things
get them off to the post office goodbye
old gear we are leveling up you have
also sort of our GoPro true out with the
old in with the new
oh I was in the wrong way then errands
to run today this is mainly stuff we're
selling I did a maze in order to in
order to give us fuel for the day we're
gonna pick up some coffees we were in a
shop yesterday doing some food shopping
for this a new kind of lifestyle that we
want to try and get involved with and it
was unbelievable how much plastic
everything was wrapped in plastic and
the whole supermarket it was like
carrots all vegetables which could just
be loose food in plastic so we thought
today definitely make sure we always try
remember these we thought today we
definitely need to make sure we're using
them so let's go grab a coffee now it's
this way it's very rare that our town
gets a new coffee shop so we had to try
out
really oh yeah thank you very much
look at that beautiful we got a little
bail money off using the keep Cup
just go it's encouraging to read not
reuse motor we use delicious yeah that's
great thank you very much probably
wondering why I'm wearing different
outfits earlier I made a little clothes
shop for the other day and to freshen up
the Wardrobe for heading back to Miller
I honestly did really well I think I got
like five items and they were all like
three pounds each which is like not very
many and I got this little clip as well
it says happy it really made me laugh
when I chose this I made myself laugh
quite often and there was some that said
like rude words like beginning with F
some that said like boys but I was like
oh I just stick to happy only one boy
you need in your life uh who's that the
man in that coffee shop could you make
some great coffee oh by the way guys you
might be pleased to know that we are
seeing my sister this evening basically
I don't know if you guys already know
but my son is the radio it's not it's
doing point this car keeps trying to
listen to us
really hey BMW hi hi BMW hi Siri hey
Google hey Siri no it is hi BMW isn't it
the guy showed me when we picked this up
did you get some fuel hi BMW anyway
what's your final night BMW hey I'm just
trying to say I know you tried to say
but I'm gonna I don't know I think they
knew us guys just waved us and pointed
and waved oh they must watch the vlogs
maybe yeah
George's sister Emily's actually a
midwife I don't know if you guys really
knew that but very cool and last night
we were up for a meal with his family
and she was on call so she was crazy he
does a whole shift in the daytime and
then
that night from after she finishes work
to eight day and the next day she's on
cool on this little phone so if anyone
needs her she has to get up in the
middle wherever she is and go so the
whole meal she was a bit like all might
get cooled any second and sometimes
doesn't get cooled at all but last night
she got called at 3:00 in the morning
and softly woke my car and was he born
and bless her she had to just get up in
the middle of the night and go to work
and then she finished work like midday
the next day she kind of worked like two
shifts in one day I don't know if
wherever you guys are from if the same
sort of thing goes with a Health System
there there's a coffee shop week outside
this one here South Boy West go check it
out very good very good coffee if you're
in the area we've sold two bits on eBay
and then we need to go back to mums
something to eat and then we'll come
around so I'll give you a text cinema
game on ends tonight
Mike's in Cardiff I'm on a thing with
work he's doing some training I think so
we're gonna go on keep em company but
she shuts it like I said from her
horrible shift in the middle of the
night I actually start four things that
we're selling all just here and we're
gonna head I think the post is still
open hopefully and we're gonna head
there in a bit and send them over and
then we're gonna cook some healthy late
lunch early dinner at my mom's house and
with a selfie what yesterday with
anything and overall we just trying to
get ourselves like oh it's a few more
days after we head back get ourselves
all sorted and all the little things
tied up so that it's nice and like
smooth the last few days we're here we
can spend time with family and stuff so
perfect
and we have a little friend Ronnie Larry
wait um what
hello boy say hi to the vlog you're on
YouTube yes you are Robbie is ten years
old this year it's still a good boy
Terrance yeah
you don't have to you can if you want a
telescope
so guys welcome to the first preview of
our Cooking Channel a Cooking Channel is
something we are considering comment
below if you think that'd be a good idea
if you'd like to watch that it's evening
we thought we'd show you what we're
making the dinner let me go away from me
I couldn't live allowed as we mentioned
earlier in today's vlog which I'm a bit
more healthy and all that kind of stuff
so we are making up a it's kind of like
a mix match of some chicken thigh meat
some vegetables we have we have some
carrots sweet potato baby corn eggplant
courgette and onions and then over there
we've got a nice salad meat as well as
some salami and stuff again more good
fat and a key ingredient it's very
important and what we have recently
learned is really good for preventing a
lot of diseases and things and
especially for heart health and arteries
and blood and if another cold-pressed
extra virgin olive oil what is the name
of that guy basically the documentary
guy knows Elma thanks this is the book
that we've been looking at yeah doctor
Aseem doctor I seen no this is the guy
and actually I put it on Instagram story
the other day and some a few of you
commented like I know I follow his stuff
like he's really cool I know him and
he's a cardiologist so he's trying to
link eating and stuff to preventing
heart attacks and blockages and all that
kind of stuff so very important
especially if you're young now to
prevent anything happening from when
you're older if you have a good
lifestyle now yeah don't wait until got
a problem to act do it when you're
healthy so you can prevent stuff
[Music]
just a pair of hands and sheets a whole
letter today it's called the lettuce
diet
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I mean presentation is okay online
expects of it's not sighs are you naked
right
my sister was not ready for us to open
the door with a camera in her face she's
lying the pajamas or something
hey nice I am now she's pill I put a bra
on or something
Oh like this smile more worried less
words to live by guys time for coffee
number five four five four coffee on
before today no black coffee luckily I
know he'd talk about this thing we're
doing they recommended in this
documentary that we watched which is
called the big fat fix by the way have a
look at it's quite cool they recommend
three to five coffees per day which I'm
very happy with this is no ad sorry man
oh no your coffee machine what's wrong
with it spraying out everywhere yeah
I'll do it
wait let me let me see oh don't get my
lens okay so this this is gonna fix the
coffee machine hopefully yeah show me
yeah so you need to I'm gonna need I'm
gonna need to use my phone light I mean
is this clean bother everyone in the
comments loves you thank you had a lot
of comments that you should start your
own YouTube channel I have having that
so cruel
sorry fans sorry okay here we go so you
just see this nozzle anything smaller
yeah guess sewing kit and then we can
fix that loose you must know you don't
have no needle not a pin a needle Oh
they've got like her NHS injection
needle
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can you put out behind you please can't
say what's on your phone screen as a
secret for future blog
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smaller
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