Walking & Dancing Workout: Move & Groove to Chris Stapleton (Steps, Heart Health, Fun)

Hey there, April, my mom, Iko of Yes and X here. Hi. We're excited to do a fun walking and cardio workout to four awesome songs by the country rock star Chris Stapleton, okay? And I love Chris Stapleton because his music not only is influenced by rock, but also blues and R&B. And the moves in this workout are super simple. You can do them standing or seated. And, you know, just follow along and don't worry about getting everything right. We certainly don't. And the most important thing is just to keep moving, enjoy the music, and let's just have fun. All right, how does that all sound, mom? Sounds good, let's go. All right, we'll take a pause here and get stepping. Hey, mom, do you want to have a seat? Sure, thank you. All right, everyone, let's just start just by warming it up. Okay. Okay, walk it out. Nice and slow. Get those arms open and close. And close, good. Well, three more of these. And open. And close. Good, two more. And open. And close, very nice. Stop the feet. Breathe. And breathe. Nice. Okay, head tilt to the right. Good. And center. To the left. Very nice. Okay, shoulder rolls. Good, and reverse. Good, march it out. March it out, good. Hang on, your heel touches forward. Good. Warm it up. Nice posture, everybody. Good. This is a nice, slow warmup. Isn't it nice? Okay, I want you to step it out now. Step it outside, good. Good, warm it up. Good. We're just getting into it, everybody. Breathe. Very nice. Good, step it out. Step it out. Good. And I want you to step it forward next. Hold on, keep going. Okay, step it forward here. Good. Yep, step it forward, good. Opposite arm? Yeah, whatever you want. I'm good, I'm doing opposite arm. Good, we're gonna go into heel touches. Hold on. Heel touches? Good. Heel touch. And breathe. Nice. And give me hands to the side. Just side to side. Great. Warm it up. Yep, get that heart rate up. Yep, strive. Keep it going. Looking good. Very nice. Breathe. Breathe, and march it out. Good. And step it out. Step it out. Good job. Good. The idea is to keep moving. That's right. Step forwards now. Yeah. Good. That's right. I just need you to just keep those feet moving. Good. Call coordination. That's right. Breathe. The brain is still asleep. And you're feeling your heart rate go up? Yep, march it out. A little heavy now, I'm doing it. Oh, you will. Arms up. And down. Good. March it out. And arms up. And down. Good. Keep going, one more. And down. Very nice, everybody. Breathe it out, march it out. Okay. Hey, nice work on this warmup. Hey. Breathe. Hey, so our next song is The Traveler. And we're actually gonna travel. We're just gonna walk, okay? Nice work, everybody. Hey, keep it marching. Okay. You're looking good. I'm marching. Okay, good job. Okay, just pick it up a little bit, okay? Okay. Pick up your tempo a little bit. Sit tall, stand tall. And smile, everybody. Let's walk it out. Forward. And back. Smile, you're on candid camera. Remember that show? That's right. That was funny. Okay, we're going to heel touches here, okay? Here we go. Heel touches, arms out. Good. Breathe. It was a hell of fun. Oh my gosh. Can't even. It's amazing you have her. I'm fading myself here. Whoops. That was before cameras on iPhones. Step it back. Before iPhones? No, they didn't have iPhones back then. No, no. I think it was a princess phone. Oh yes. You remember that? Oh yes. I remember that. Yeah. That was a big deal to get a phone. Oh yeah. With the long cord. Yeah. Okay, march it out. Okay, we're traveling. Traveling with Chris Stapleton. I'd say Western music is very popular though. It is, I love it. I love the song. I love the feel. I love the stories. And critically important. It's got a little story. Okay, we're going to heel touches again. Here we go. Heel touch. And you form more of this. Good. Keep going. Toe touches forward and punch. Punch, yes. That's okay, good. Two hands is good. And just keep moving everyone. Yeah, we're going to step it back next. Here, step it back. And step it back. Good. One more. Hey, two more. And step it out. Good. Yes. And smile everybody. Yeah, smile. Oh yes. Keep laughing, having fun. That's right. Breathe. I'm going to walk it forward. Walk it forward. Walk it back. Walk forward. Looking good. Keep it moving. Good, keep it walking. Yeah. Yep. Heel touch, right? Yes. Looking good, everybody. And smile. Don't forget to smile. Don't forget to breathe either. Ha ha. Hey, toe touches. Good. And step it out. You can do some chicken arms here. Breathe it out. And march it out. Nice work. Nice work, everybody. Traveling with Chris Rotsableton. Okay, next one is going to pick it up and we're going to really hear the beat. We're marching to the beat on this one, okay? Okay? All right, I'm ready. All right. Here it is, everyone. Yes. March it out. This is a fun song. Breathe it out. Keep that beat. This is all it is. You can do it now. Oh, yes. Yeah. All right, and get those arms up. It's really going to get your heart rate up. Okay? Okay, march it out. Okay, here we go. We're going to jam it out here. Yes. Now, hear this beat. Follow me. One, two, three, and yes. One, two, three, and march it out. Good job. Okay, hear that beat? No. Here we go. One, two, three, and yes. One, two, three, and march it out. Yes. You got it. Did you get it? You'll have many more times to try, so hang with us. Okay. This is the last upbeat song, so really make it good, everybody. Okay. Here it's going to come together. Yes. March it out. Okay, here it comes. One, two, three, and in. Yes. One, two, three, and in. March it out. Looking good. Good job. You got it. All we need is a little line dance on it. One, two, three, and in. Yes. One, two, three, and in. Yes. Give me these arms. March it out. Yeah, totally. Online dancing, right? Yeah. It's fun. Line dancing is fun. Yes. March it out. Awesome. You're going to have another chance to do this. Yes. One, two, three, and in. Yes. One, two, three, and in. Yes. And two, three, and in. Yes. One, two, three. One, two, three, and in. One, two, three. March it out. Just freestyle it, whatever you want. That cow looks good. I'm heading there. How's it? Well, you're going to get a cool down next. Oh. Hang in there. We're coming to the end. Okay. Breathe it out. Coming to the end. You have one more chance to do the three. Yes. One more time. Nice work, everybody. Awesome. Excellent work. Okay, I got to cool down. Woo. I got a little dewy on that one. You sure do. You got me dewy. Okay. Give me some open close again. We started with that. And close. Yes. Cool it down. Breathe it out. And open. And close. Good. Nice deep breaths. Give me big arms with the, yes, nice circles. Whatever your range of motion is here. Yeah. Good. Four more. Four. Three. Two. And one. Good job. Give me shoulder rolls. Yes. You worked your whole body. Awesome, everybody. Reverse it. Got your steps in. Fantastic. Good job. Okay, give me that hamstring stretch. One foot forward. Ooh, yes. You did a lot of stepping today, so kind of stretch these legs out. Okay. Breathe it out. Inhale. Yeah. And exhale. Good. Okay, other side, everyone. Let's switch it. Legs straight. And exhale. Inhale. And exhale. Give me one more breath. Inhale. And exhale. Oh, good job. Hey, I want you to give me a little side stretch, mom. Leg out to the side. Good. Beautiful. Okay, nice work. Okay. Let's do the other side. Other side. And breathe. Very nice. Good job. All right. Give me three inhale exhales and up. Inhale up. Head out. In and up. And out. Good job. Nice work, everybody. All right. Thank you so much for joining us. Great job on getting your steps in and rocking out to the music of Chris Stapleton. All right. If you like this video, please give it a like. Give us a thumbs up and subscribe to our channel. We love to help you keep moving and it's always a joy to help you get stronger, right? So look forward to seeing you in a future workout. Meantime, keep moving and stepping. See you soon.