1 Cup At Night Burned My Belly Fat FAST (Shocked by Results)

Everyone talks about apple cider vinegar, green tea and lemon water for fat loss. I tried all of them but they didn't seem to help much with my fat loss. Instead I tried this ancient drink which is made with simple seeds and that changed everything for me. My digestion improved, my bloating went away and the biggest thing, my stubborn belly fat improved in just 7 days. And the interesting part is that this recipe was given to me a long time ago by my grandmother. She used this drink every night and she was the same size for over 40 years and without any crazy diets or workouts. And here's the wild part, science has finally caught up with her because I was able to find more than 13 published research studies on the ingredients of this drink that helps the people to lose stubborn fat specially around their belly area. So today I'm sharing with you this secret night time seed drink that is easy to make but backed by science that can help you to lose weight while you sleep. Hi, I'm Dr. Anshul Gupta, a former Cleveland Clinic functional medicine physician in US. I help people with chronic health conditions to improve them naturally. Now apple cider vinegar is great and trendy but for me it gave me reflux as soon as I started using it. And I also tried using lemon water in the morning every day but it didn't move my needle of fat loss. And then I remembered my grandmother's night time ritual of drinking this simple seed drink which she told me helps her with fat loss. And that's what I'm sharing with you today. But the interesting part is that we all have been focusing on just burning fat. But now the new research shows that for your body to lose fat, you need to create something called metabolic harmony. And that is the key to sustainable fat loss. Now what is this metabolic harmony? Your body doesn't lose fat when it is stressed out. When your evening cortisol levels are high, when you have blood sugar spikes in the evening, that blocks your fat metabolism. And again if you have too much inflammation in your body, that again blocks the fat oxidation in your body. Recent studies show that when your body has less amount of inflammation, when your blood sugars are stable and plus when you help your body to detoxify in the night, that's where naturally your body starts burning fat. This is where the night time is very important because your metabolic reset is happening in the middle of the night and not during the day. And this particular night time drink targets all of these issues that are stopping you from losing your fat and make it easier for you to lose fat. Now let me share with you the exact ingredients in this drink and how they are going to help you to lose fat. And then I'm going to tell you the exact recipe of how to prepare it and most importantly when to consume it because that's the most important key over here. The first ingredient over here is coriander seeds. Now coriander seed water is very popular. Most people are using it for their gut as well as for detoxification and also for weight loss. But what people don't know is that coriander seed water alone cannot help you to lose weight and plus most people are consuming this water in the morning which doesn't help them much because you have to use it at night time combined with other ingredients for it to work. Now how does coriander seed water work? So study shows that it has quercetin as well as it has something called linolol. These both two compounds supports your liver detox, reduces inflammation in your body and supports your gut health. And there are animal research studies which shows that coriander seed water can stabilize your blood sugar levels. So that's the reason coriander seed water is really great over here. The second ingredient over here is fenugreek seeds. Now fenugreek seeds contains galactomanin which is a soluble fiber which helps to reduce your appetite as well as again improves your insulin sensitivity. It is like a natural GLP-1 or ozempic for your body because it curbs your appetite and stabilizes your blood sugar. The next ingredient over here is fennel seeds. The fennel seeds have something called anethol. This works really great in your gut. It improves your digestion, stabilizes your blood sugar and also reduces bloating in your stomach. And by supporting your gut health it improves your fat loss. The next ingredient is cinnamon stick. Cinnamon has something called cinnamaldehyde which has shown in research studies that it improves your blood sugar levels. Specially it improves the insulin sensitivity of your body and thereby helps with fat loss. The last ingredient over here is ginger. Ginger works on your body to lose weight by multiple ways. It has potent anti-inflammatory compound so reduces inflammation in your body. Plus it promotes the natural thermogenesis which is a mechanism of fat burning in your body. So thereby ginger is a great addition to this drink. So you see all of these 5 ingredients of this drink are working at different levels to support your body's inherent mechanism of fat burning and fat loss. Now let me tell you how to exactly prepare this drink. For this drink you have to first soak 1 teaspoon of coriander seeds and 1 teaspoon of fenugreek seeds for a minimum of 10 to 12 hours. So the best thing is to soak them in the morning so that by the night time they are ready to be used. And you use 1 and a half cup of water to soak them. Then in the night after your dinner you add half an inch of cinnamon stick to this mixture. Half a teaspoon of fennel seeds. Half an inch of grated ginger into it. And then you put this pot on the gas stove and then heat it for around 5 minutes. Do not let this mixture boil but simmer it for only 5 minutes. And then you strain it into a cup. What is the best time to consume it? You consume it 1 hour before your bedtime. The reason being all of these ingredients will get absorbed in your system and will start working on your digestion, your liver detoxification as well as they improve your insulin sensitivity and blood sugar control in your body. Now let me share with you my 7 day experience while using this drink. From day 1 to day 3 I started waking up in the morning with no bloating. Plus my quality of the sleep was also much better. From day 3 to day 5 I started noticing that my cravings for my sugar was less and my stress levels were also less. And on day 7 and day 8 I started noticing some changes in my belly fat area. Although I lost only 3 pounds in this first week but with consistency I was able to lose more pounds in the next few weeks. So if you have already dialed down your diet during the day, you are already working out to help with weight loss and now you are looking for the next step to optimize your weight loss, this night time drink might be the game changer. So pair it with your healthy diet with your healthy exercising and you should see great results especially in losing that stubborn belly fat. I hope you like this video. If you do, please like and subscribe to my channel as well as share this video with others who can benefit from this great information. Until next time, take care, bye-bye.