Boost Brain Power 10X Instantly | 5 Proven Techniques That Actually Work | Yoga Shakti

Namaste everyone. In this video I'm going to talk about five practices which can boost your brain power. What are these five practices? As we say our brain is divided in two parts left and right. So when we use our right hand our left side of the brain is activated and when you use your left hand your right part of the brain is activated. So it goes like this. Same way we have our two nostrils. So when we do right nostril breathing our left brain is activated and when we do left nostril breathing our right brain is activated. So in this video I'm going to give you this beautiful breathing or we call it pranayama alternate nostril breathing which you can do on daily basis five to ten minutes to take care of your brain health. So how to do this pranayama? So in this pranayama you take your two fingers which you are going to keep at the center of your forehead. We call it ajna chakra or third eye chakra. So you're going to keep two fingers here and you're going to close your right nostril with the help of the thumb and you're going to start with your left nostril. So slowly slowly you will fill the air with the help of left nostril in the count of four or four seconds. Then you hold both the nostril for two seconds. Then you exhale from your right nostril for eight seconds. So you can add humming bee breath if you're not able to exhale for eight seconds. So you either exhale slowly normally or you can do humming bee breath for more effectiveness of this pranayama. Now inhale through the right same four counts or four seconds. Then hold for two seconds. Exhale from your left for eight seconds. And now you will do from the left four counts. You will inhale hold and exhale from your right. Now you will inhale through your right four counts. Hold two counts and exhale from your left for eight counts. So like this you need to do this pranayama. So this was the first practice. You can do 10 minutes every day and the second practice where you just close your fingers like this. You make a fist tight fist and open it tight fist and open it by keeping your breathing normal. You can do this 50 times five zero fifty times every day. You don't do this way this way but tight and open tight and stretch your fingers tight and stretch your fingers. So this way you will do 50 times in order to have a good memory and boosting your brain capacity. So this was the second practice and third practice where you form a hakini mudra like this by joining all tips of your fingers as every tip of your finger having a brain point. So you're joining it keeping at the heart center and you're doing some deep breathing where you inhale. Again you can have a count four counts you inhale hold for four counts and exhale for eight counts slowly slowly slowly slowly slowly slowly. You can even put the timer where you inhale for four seconds hold for four seconds and exhale for eight seconds. This way try to practice at least minimum 10 rounds of this breathing and fourth practice where you need to massage your ear lobe. So the lower part of the ear which represent your ears you need to pull this one two three four five six seven eight nine ten like this you do five rounds again 10 times you will pull then hold again 10 times you will pull then hold again 10 times you will pull and hold again 10 times you will pull and hold like this you do this practice so this was your fourth practice. Now fifth practice is just very simple which is rubbing the palms as we say when we join our palm we are joining our right and left brain they are coming equally together. So you need to rub your palms this practice can be done early morning as well as soon as you wake up so rub your palms for a minute once they become very very warm after rubbing for a minute this practice also activates all the acupressure points in your hands and energizes your hands which energizes your entire body. So after rubbing your palms you keep these palms on your face energize your face your eyes and with the beautiful smile you release your hands down so these are the five practices you can do on daily basis to have a sharp memory and boosting your brain power. So try these therapies and let me know in the comment box if you're looking for any other video or any other topic and if you're looking for any course then do find the details in the description below Thank you everyone