Tone Your Inner & Outer Thighs | 7 Minute Thigh Slimming Pilates Workout

Hi guys, today I'm taking you through a quick Matt Pilates inner and outer thigh burn workout. Let's get started. Let's get started lying down on our left side like we're in a little chair. You're gonna lengthen your right leg out nice and long and just start to tap it down and lift it up. Tapping it down and lift. Today we are going to be really isolating those inner and outer thighs and focusing on those lengthening and strengthening Pilates exercises. So just starting to really feel that lift through the waist, that nice lengthening from your head down to your toe. Beautiful. Five like this. It always starts off really chill but it is gonna sneak up on you this burn. Good. So just tuning into your body, feeling that lengthening for two. Beautiful. One more time. Now we're gonna start to bend it in here and stretch it out. Good. Bend it in and stretch it out. Beautiful. Bend it in and out. And as you do this, starting to feel that hip really helping you to pull that leg in and stretch it out. Good. Now if you can, we're gonna start to add a little lift here and then a stretch. Good. Little lift and stretch. So starting to activate those hips, that side booty, and then focusing on really lengthening that leg. Lift and stretch. Good. Four more like this. Lift and stretch. Beautiful. We lift and stretch. Good. We lift and stretch. You're gonna hold it in here and give me a set of pulses. So right from that hip, little tiny lifts for 7, for 6. Good breathing here, 5, for 4. Beautiful. 3, 2, and 1. Stretch your leg. Little pulses. Thinking of creating that length, stretching your outer thigh 1 inch longer for 5, for 4, for 3. You've got this. 2 and 1. Beautiful. Bringing it in, giving your booty a little love. We're gonna take that leg back and stretch that left leg nice and long, starting with that inner thigh. So we're doing the same exercises, but now we're focusing on that inner thigh instead of the outer thigh. So rotating out, lifting from your heel. Your abs are still working here. Inhale, exhale, lift. Beautiful. Starting to really isolate that inner thigh, creating that mind-muscle connection. 3. Good. 4, 2. Beautiful. One more time. We're gonna start to add that bend and stretch. So it's bend and stretch. Good. Bend and stretch. And as you do this, you're hovering that leg, and you're really lifting from that heel, creating that length. For 3. Good. For 2. And then just like we did for those outer thighs, we add that pulse. So it's in, out, and pulse. Good. It's in. It's out. And pulse. 5 more. In. And pulse. Breathing in, finding that energy. And pulse. You're doing such a good job. Good. 2 more. And lift. We've got 1. And lift. I want you to find that challenge zone. Give me 8 pulses here for 8. For 7. Stretch longer. For 6. Lifting with control. For 5. For 4. You've got it. For 3. For 2. For 3. For 4. For 1. Lower it down. 8 more pulses here for 8. You've got it. 7. 6. Good. For 5. For 4. Stretch longer. 3. 2. And 1. Bring it in. Good. We are going right to that other side. It is about that quick, effective burn today. So lying down on your right side like you're in a little chair, you stretch your left leg nice and long. We start to lift and lower through that outer thigh. So it doesn't matter how high you are lifting your leg. It's really about finding length, lifting through the abs. Lift and lower. Good. You know what to expect on this side. So maybe you can bring a little more energy into it, a little more confidence into each movement, knowing that you can do this. Feels good. Feels good to get stronger. Do something good for our bodies. Good. 3 more like this. 4. 2. Beautiful. 1 more. We're going to start to bend it in and then stretch it out. So starting to switch on that hip a little bit more now. Keeping that leg covered. Beautiful. Really connecting into that mind-body connection. Feeling your leg lengthening, your hip lifting, shaping. You're doing such a good job. Good. 3 like this. For 2. And then we're going to add that pulse. Last one. We bring it in. We add that pulse and stretch. Pulse and stretch. Now this is where that burn starts to get real. We are in it together. I feel it too. Feels good. We love it. We're getting stronger. Let's go. 4 more. Stretch. You've got it. 3 and stretch. 4. 2 and stretch. 4. 1 and stretch. You're gonna hold it in. Give me 8 pulses. 7. Lifting with control from that hip. You can do this. For 4. 3. 2. 1. You're gonna stretch your leg nice and long. Little pulses here. Small, controlled pulses. Let's go. Just for 5. 4. 3. 2. And 1. Bring it in. Quick little tap out. Round of applause for that butt. We are gonna start lifting and lowering through that inner thigh. Okay. So getting that nice rotation through the heel. Isolating into those inner thighs here. Really feel your leg get longer. Don't just kick it up. We wanna really control each movement. Use our strength. That's what we're here for, right? To get that good workout. Really work our bodies in a loving way. Lift and lower. Good. 5. Beautiful. 4. Good. So we're gonna start with our reach. For 3. 4. 2. Good. For 1. Coming into that bend and stretch. So we hover the leg. Stretch it out. Bend it in. Stretch it out. Your abs are working hard here. Your inner thighs, we really embrace that shake. 4. Good. For 3. Energize. For 2. Good. For 1. We're gonna add that pulse now. So it's a lift. Bend. Stretch. And lift. Bend. Stretch. And lift. You are doing so well. You are so close. So think about how you wanna feel, how you wanna show up for yourself today. I feel your energy. I feel you working hard. You can do this. Let's go. Lift it up. And in. Two more. It's stretch. Up. Down. And in. One more. Stretch. Lift. Lower. And in. We've got pulses and you are done. Find that challenge zone. Little pulses here. Lifting with control. Stretch it one inch longer. Good. For 4. 3. 2. 1. Lower down. It's 8. 7. Stay with me right till the end. You've got it. 4. 3. 2. And 1. Bringing it in. Taking that nice stretch here. I hope you loved that quick Matt Pilates legs workout. If you did, be sure to subscribe or leave me a comment letting me know what workout you want to see next.