Running Tips & 5K Training for Beginners with Procana | CBD for Athletes

[Music] come on [Music] [Applause] [Music] happy new year it's time here hope you all have started the new year off with a new fitness goal staying healthy and active today's video is in partnership with progana pro canada produces quality and lab tested all on topical cbd products and it is a new year and uh if you are interested in running your first 5k or just us want to start running i have some tips and advices here i've been around all my life and i've competed for a while i am retired from competition now and i can give you some tips and help you get started running and possibly maybe run your first 5k and for me i still run um just to stay fit and my body will probably go out of luck if i stop running because i've been running for a while and um and i'm getting a little bit older and i have aches and pains and uh i've been using cvd and annika from progana this is a topical product the cannabis plant has two compounds thc and cbd thc is smooth altering habit forming illegal in many states cbd is not mood altering not hard forming and not legal in 50 states and arnica is a plant said to have anti-inflammatory and antibacterial properties this is a lauren so you just roll it on onto your legs or neck or shoulders or back or wherever you are having aches and pains and this is very fast acting non-greasy and fast absorbing and it lasts for a while too and it has honestly helped me recover faster so this is very easy to use let's shake it i often get neck pains uh i do a lot of working from the computer massage it in starts working very fast and it's not greasy and uh the smell is not overwhelming either my legs sometimes too and my legs are feeling a little sore and i also have the the spray on this one contains a little bit more cbd this one contains 375 milligrams the wrong contains 250 milligrams of cbd spray-on is very convenient for how to reach areas like really your back where you can't reach all that well this is a very convenient and now also for large areas i sometimes just spray on my arms just rub it in oh you need to shake this as well and like back area how to reach areas just rub it in so if pain is something that's keeping you from achieving your fitness goal or disrupting your um everyday life then definitely give these pro kind of topical products a try um i'll do my promo code and link in the description below so after a few weeks of using these topical cbd products i can honestly say like i recover faster and the products work really fast and they are long-lasting it keeps you pain-free for quite some time and even if you don't run and you just want to improve the quality of life you sit at the desk and do a lot of work sitting and you have neck pains and shoulder pains it really works well for those pains as well cbd products are used by olympic and professional athletes as well especially now the well doffing organization has approved the use of some cbd products ok back to running how to start running it's very simple running is a very simple sport so sometimes that makes it difficult as well but uh my advice for beginners is that just put on your running shoes don't worry about how fast you're going start running for about five to ten minutes at a time 5k is 3.1 miles and uh it's kind of a tricky distance in my opinion it's not that long but it's not that short and after you're able to run 10 minutes straight at a time just gradually build up from there at about two to three minutes at a time each time you run and see how you feel and uh also wear a gps watch so you can see how many miles you can run for a certain amount of time and it takes about 30 to 40 minutes for most beginners to complete the 5k 3.1 miles so um after you're able to run 15 minutes at a time add another 5 to 10 minutes to your run each time you go out for a run and build it up to running 30 to 40 minutes and this process of breathing up to 30 to 40 minutes if you are complete beginner should only take about a month or month and half if you like only run like every other day or every two days or so it just depends on you based on how you feel as well so if you're having like severe muscle aches and pains joint pains or you're really tired then don't really force it and give your body a break because it takes a while for your body to adjust to this new level of activity running is a full body spot so if you are beginner just kind of pay attention to your posture as well because uh if you are hunched over if you have bad posture when you run it can lead to injury so try to stay upright when you're running but relaxed and most importantly have fun running and running takes time to develop end of this consistency never know how fast or how far you can run thank you for watching stay healthy and active see you in my next video