3 Detox Smoothies | Quick & Healthy Breakfast Recipes | Healthy Grocery Girl

Hey everyone! Welcome back to my channel and Happy New Year! In today's video, I'm sharing with you three quick and healthy detox protein smoothie recipes. This time of year, we are all ready to let go of the drinks and nourish and move our bodies more. And so I am so excited to be partnering with Orgain for their resolution campaign to help us all achieve our health goals in the new year. All month long, I'll be sharing healthy lifestyle tips on Orgain's website. You can look forward to nutrition tips, meal planning tips, and more. So definitely make sure you go check out Orgain's website, orgain.com, so you can see all of my articles. And also, in the month of January, we'll be sharing two videos with you right here on our YouTube channel. This is one of them to help you guys enjoy Orgain products and enjoy some quick, easy, healthy recipes. So a lot of times in the new year, people are wanting to go on these extreme cleanses to detox their bodies. And my favorite way to help my body cleanse every day on a daily basis is to consume lots of fresh, real, whole foods that are packed with vitamins and minerals and nutrients and antioxidants like all of the ingredients in our recipes today. So let's get started with today's video. I'm going to share with you how to make three quick and healthy detox smoothies. Our first recipe is a lemon, ginger, and blueberry smoothie featuring Orgain's sweet vanilla bean plant-based protein powder. To make this recipe, you will need water, banana, ice, frozen blueberries, Orgain's vanilla bean protein powder, ginger, and fresh-squeezed lemon juice. Add all of your ingredients into a high-speed blender, blend for 20 to 30 seconds, and then enjoy. Now let's chat about some of the nutrition highlights of the ingredients in this recipe. Ginger may help to improve digestion, blood circulation, improve brain function, and ginger is also great for reducing menstrual pain or cramps. Lemons are known for their cleansing and detoxing properties, and blueberries are loaded with antioxidants and fiber. Orgain's plant-based protein powder adds 21 grams of protein. Next we're making a creamy orange turmeric smoothie. You will need water, a navel orange, peeled and segmented, a banana, peeled of course, ice, Orgain's vanilla bean protein powder, turmeric, freshly ground pepper, and coconut oil. Add all of your ingredients into a high-speed blender, blend for 20 to 30 seconds, and then enjoy. So now let's chat about some of the nutritional highlights for this smoothie recipe. Turmeric contains a compound known as curcumin, which has anti-inflammatory and antioxidant effects. This is beneficial because inflammation is a precursor for many age-related and diet-related diseases. It's best to consume turmeric with black pepper, which contains compounds that help the body absorb curcumin. Oranges are packed with the immune-boosting antioxidant vitamin C, as well as fiber. Coconut oil also contains healthy fats, which may help the body better absorb the nutrients from turmeric. And of course, our Orgain plant-based protein powder, which is adding 21 grams of protein to this smoothie. Finally, our third detox smoothie is a green smoothie that you're actually going to want to drink. To make this big green smoothie, you will need water, an avocado, ice, Orgain's vanilla bean plant-based protein powder, raw local honey, spinach, and parsley. Add all of your ingredients into a high-speed blender, blend for 20 to 30 seconds, and then enjoy that smoothie. Some of the nutritional highlights of this smoothie include, avocados add healthy omega-3 fats to this smoothie, a type of fat that is known to support brain and heart health. Raw local honey is also great because it has antibacterial properties. And if you don't care for honey, you can just use stevia instead. Spinach and parsley are nutrient powerhouses packed with fiber, calcium, and iron. And of course, our Orgain plant-based protein powder, which adds 21 grams of protein and 5 grams of fiber to this smoothie. So that's it for our recipes today. I hope you guys are really excited about them, you'll give them a try. And if you recreate these recipes, please tag me in your photos, at Healthy Grocery Girl. And you can also tag Orgain. It's a really great way for us to find and like your photos. So before we go, I would love to share with you why I love Orgain's plant-based protein powder. First, they have 2 delicious flavors, vanilla bean and creamy chocolate fudge. Their protein is a blend of organic brown rice, hemp, chia, and pea proteins. And each 2-scoop serving has 21 grams of protein and 5 grams of fiber. There are no added sugars, it's USDA organic, gluten-free, soy-free, and really really delicious! So that's it for today's video. For more information on Orgain, or to view or print the smoothie recipes I shared with you in today's video, head on over to our website, HealthyGroceryGirl.com. Also make sure to visit Orgain's website to check out more of my recipes and nutrition tips all month long. Thank you guys so much for watching, thank you for subscribing, I hope you guys have a fabulous day, I love you, and I will see you in the next video. Bye! Another great use for Orgain's protein powder is to get in your daily steps. Featuring Orgain's, oh there we go, sweet vanilla bean plant-based protein powder. Featuring Orgain's plant, oh you're hitting it, Orgain's vanilla bean plant-based protein powder. It's delicious and exciting!