Ensaladas de pepino: rápidas, fáciles y deliciosas"🥒

The perfect salad for you. To make this tasty and healthy salad, we start by taking two stems of celery. Celery is an ingredient that gives a crunchy and refreshing touch to the salad. It is rich in fiber, low in calories and has diuretic properties that help eliminate toxins from the body. We take the stems of celery and cut them into thin slices. Its crunchy texture will give a special touch to the salad. We continue with a cucumber. The cucumber is refreshing and light, with a high water content that helps keep us hydrated. It is rich in antioxidants and has anti-inflammatory properties, which makes it a perfect ingredient for salads. We take the cucumber and cut it into thin slices or half moons, as you prefer. If you want a softer texture, you can peel it before cutting. Check the description of the video to find the complete list of ingredients and their quantities. Everything is organized in a clear way so that you can follow the recipe without complications. Now we will occupy 100 grams of dehydrated blueberries. These small fruits are a bomb of antioxidants. They provide a natural sweetness and a soft texture that contrasts very well with the freshness of the cucumber and the crunchiness of the celery. We put the dehydrated blueberries on a chopping board and chop them. Once this is done, we reserve them. Before I forget, let me make you a special invitation. In my channel I not only share recipes like this, I also give you tips to save time in the kitchen and prepare dishes full of flavor. If that's what you're looking for, don't miss the opportunity to subscribe. It's free, fast and so you won't miss anything that goes up. For this recipe we will use two green apples. Apples provide a crunchy and sweet touch to the salad. They are rich in fiber and help digestion, in addition to providing an extra freshness and juiciness. We cut the apples into medium cubes. To prevent them from oxidizing and turning brown, you can sprinkle them with a little lemon juice. In a salad bowl or container of our choice, we combine all the ingredients. Therefore, we add the apples, the cucumber, the celery and the blueberries. To finish as a dressing, we add 160 grams of natural Greek yogurt and 2 tablespoons of honey. With a large spoon or spatula we will mix gently, making sure that the flavor of the dressing is fully incorporated into each of the ingredients. We can let the salad rest in the refrigerator for about 10 minutes so that the flavors are better integrated. Then we serve and enjoy. Thanks for joining me in this video. Subscribe so you don't miss the next recipes. Say goodbye to boring meals with this salad. To carry out this delicious preparation, we start with a large mango. The mango is a juicy and sweet tropical fruit, rich in vitamin A and C, which help strengthen the immune system and improve skin health. It also provides fiber, which favors digestion and gives an exotic and refreshing touch to the salad. We take the mango and peel it carefully. Then we cut it into slices, making sure to remove all the pulp near the bone. Once this is done, we proceed to cut it into juliennes or thin sticks. We reserve at the end. Hey, before continuing with this recipe, I want to remind you that on my channel I share many ideas like this so that you can enjoy a rich and healthy diet. If you want to discover more delicious combinations and tips to prepare incredible salads, I invite you to subscribe. Just click on the little red button and activate the bell, so you will receive a notification every time something new goes up. I promise you will love the recipes. We peel the onion and cut it into thin juliennes, that is, into thin strips. If you want to reduce its intensity a little, you can leave it in a bowl with cold water and a few drops of lemon for 5 minutes. Then we drain it well before incorporating it into the salad. Do not forget to check the description of the video. There is everything you need to know about the ingredients, names, quantities and any additional data that may be useful to you when cooking. We continue with a medium cucumber. Cucumber is a refreshing, light ingredient and high in water content. It is excellent for keeping us hydrated, in addition to being low in calories and rich in fiber, which helps improve digestion. We take the cucumber and cut it into thin juliennes. If you wish, you can remove the seeds for a softer texture. In the description of this video we will leave you the list of ingredients and their respective quantities, so you can take note easily. We will also use a handful of fresh cilantro. We take the handful of cilantro and chop it finely. This herb will bring a fresh aroma and a special touch to the salad. Getting here tells me that this recipe was to your liking, thanks for staying until the end. I would love to know more about you, so leave me a comment telling me which city or country you are watching the video from. Knowing that we are connected from so many places is something wonderful. In a salad bowl or in a container of our choice we combine all the ingredients, therefore we add. The mango. The cucumber. The red onion. And the cilantro. Likewise, we incorporate. 100 grams of peanuts. To finish as a dressing we add. 3 tablespoons of extra virgin olive oil. 1 tablespoon of white vinegar. The juice of 1 or 2 lemons. And a pinch of salt. With a large spoon or spatula we will mix gently, making sure that the flavor of the dressing is fully incorporated into each of the ingredients. And ready. This is how easy and fast we prepare a fresh, nutritious and delicious salad with mango, cucumber, red onion, cilantro and peanuts. Each bite is an explosion of flavors. The sweetness of the mango, the freshness of the cucumber, the citrus touch of the lemon and the crunch of the peanuts make this salad an irresistible option. Tell me in the comments what you think of this recipe. Would you add any other ingredient? If you liked it, don't forget to like, share and subscribe for more delicious and healthy recipes. See you in the next video. Until next time.