15 Minute Cardio Workout | B.L.A.S.T. !! - All levels welcome! No repeats!

amazing crazy cardio options to not jump around like a nuts person okay there's always that option all you need is yourself your body and a good attitude yes blast balanced uh lean making athletic stamina training I love my acronyms and today is no exception so let's get to it there is no warmup in this class we're just coming off of another class today is a treat I'm traveling obviously in a hotel room here getting it done while I can and um therefore I'm going live cuz I haven't figured out how to cuz it's normally in my app the first class today but I haven't figured out how to not make this public so here we are um so if you missed last class make sure you take it yes my name is Amy it's so good to have you let's get to it yes okay listen to your body though number one rule and comment like let me know that you're here and where you're from Mary is back for more yay okay uh we do I did say it's body weight only feel free to just stick to that but if you want that extra you're like no thanks I'm good take it around your quads and we're going to get started again if you are not warm and you're coming into this just cold make sure that you move that body before you begin cuz I don't want injury yes jogs in place some Jacks whatever you need okay first move jack knee drive so out cross and I'm going to turn this up so we get some tunes pumping okay you guys ready right in it let's go out cross banded no band whatever you need come [Music] on [Music] good get it get it let's go we got this or four more St two [Music] more oh yeah okay next move touching the four squat Jacks we got three and one big Jack one leg or both air jacket if you can are you ready let's go let's go three of these big oh yeah [Music] you do not want to jump step out step out yes big I get it do what you can yo is back for more love [Music] it oh my gosh Come On To the End of the song I know I'm feeling it too Excuse Me 3 two one wow okay catch your breath double hop or March and then we got a l leg lift back behind you your goal is to keep it nice and straight okay ready oh my gosh I got to catch my breath after that okay two hops alternating leg lifts good let's [Music] go the Temptation is to bend the leg don't do it make it count [Music] [Music] woo oh yeah hold this here little this right across the blet get [Music] get even lower hold it here with the heels watch it up come on if you don't want to lift the heels [Music] March pick up those [Music] feet we got in and outs let's go slow it down if you need it quick it quick it whatever that means I think you got it I can't talk today [Music] app three two and one your breath don't stop moving ose the band if you have to hey we go we go right I had this for a month I'm sure I've been hearing the every people have had it too okay big step out in front [Music] slow oh my gosh holding here until the next song trying to take you on that roller coaster ride with your heart rate good hope you're feeling good yes let's see we've got almost halfway there in class it goes by quick doesn't it Candace no worries no worries yeah I don't have these listed in the app or the link on I didn't post yesterday it was busy day okay we're going to double this up are you ready for it you're like yeah we've been here for a while let's go get your arms involved come on we're going to slow it kind of down okay we got four 3 2 1 4 3 2 1 4 3 2 1 is that Angelica good morning [Music] [Applause] [Music] again hold it here keep for CHS in good job good job woo high knees if you don't want to jump right here right here oh good I'm so oh that's not Angel Angelica marleene come on good morning Marlene good to see you here tap it back pull it yeah the band adds a little something something doesn't it again totally optional and always go at your pace [Music] good three two we got step outs left and right right and left come on drop that [Music] booty now we're going to hold it nice and low Center tap tap tap burn to the end to the [Music] end three two and one okay we're going to get rid of that band thank goodness right last little bit of class we got about 5 minutes [Music] left oh yeah good job you guys catch your breath oh my goodness okay we got more all I really like them they're just very athletic in terms of movement feel free to just keep it right here okay hold it okay we're going to do three count Drive the knee on the one 3 two 1 3 two one actually let's make it [Music] four have to feel the music right I'm blowing my hair out means it's [Music] good get it get it last three last two last [Music] one hey catch your breath oh good oh Marlene I'm so sorry to hear that condolences to you and your family I'm so sorry I'm glad she brought to the end look at that I'm blowing my hair out [Music] and you know what Sometimes the best form of therapy is movement it kind of shapes not that you can't gath which is very very important sometimes you just need a little dopamine hit right to kind of help the process oh my gosh thank you for being here okay now that we've caught our breath Shuffle back and cor we got to speed back cross body punches okay three two [Music] one get lower let's go H it that leg turn that knee toward the floor push down 3 2 and one It Wide ground and P good to the [Music] end three two and one yeah this is the most supportive crew you will ever find my fitness family am [Music] amazing love this song but I'm all fast forward we are almost there guys home stretch right here I need a faster song Maybe nope I see that ain't it I think this might be it okay little shuffles to the side okay actually I'm going to hop hop Jack hop Jack do not want to jump yes I'm trying to avoid the bed do your best ready set let's go [Music] okay speed it up back and forth come on Mogul again no jumping [Music] necessary we're going to add that Jack back in speed Jack Center let's do it 3 2 one M [Music] Jack all oh my gosh Cals are on fire [Music] show oh [Music] yeah speed Jacks in three two [Music] and come on come on we got this 3 two and one [Music] we did [Music] it oh Marlene you've been through [Music] it thank you for being here okay let's cool this thing down oh my gosh right we did it grab a foot in the hand push down oh that feels nice oh my gosh you do what you got to [Music] do good job today you guys we we made it through take that foot back behind you lean forward heel down oh after all those jumping around moves this feels amazing good okay taking that same leg across and back kind of getting more of a different angle on the calf oh that's nice right pulling that same back leg in right behind the leg same arm of the leg that's back take it up and over oh this s too [Music] chill and let's try this one good and then take that same back leg forward sit into it chest down toes up take that same arm pull those toes back yes good let's switch sides fantastic work you are so welcome [Music] Lisa like I said I'm back tomorrow live 615 PST okay with a fight class normally you only get fight when I sometimes bring it in the special class once a month so if you can take it it right take it back behind you oh so good thank you Mary good take that same leg that's back cross 45 behind oh oh yes I'm using this piece of furniture that doesn't move to really dig into that stretch same back leg tuck it behind arm of the back leg up and over [Music] oh [Music] gosh amazing Marlene life is so precious really is good take that leg forward chest down toes [Music] up and in light of that our thoughts of the day are very appropriate yes take the arms back behind you stick out that chest we all have an expiration date no one's immune from it but how you get there is up to you sometimes it's not but most of the time it's in your control and today's thought on health this week a healthy outside start from the inside and the thing that we must realize lean is that the first wealth is health Health if you don't have your health you really don't have much right you can have all the money in the world and if you had health issues right grab that elbow pull back oh amazing job today you guys thank you so much for being here I hope you have a wonderful rest of your hump day listen I'm back tomorrow normally in the app on Thursdays but [Music] if you didn't get enough of me today come back see me tomorrow if you didn't get yesterday's class I am uploading to Vimeo so please make sure uh I will post the link in um my YouTube kind of post area and Facebook so you can also follow me on any of the social medias I'm On Everything LinkedIn Tik Tok Instagram Facebook all of that follow me where you see fit I have lots of good free stuff for you guys ah thank you you guys thank you Marlene for being here prayers to you and your family have a wonderful rest of your day because of the best bye