How to Dance at Weddings and Parties? 💃🕺 Online Commercial Dance Course FROM THE BASICS

Hi, this is Ania and Mateusz from Dance From Home. We invite you to the dance course which will allow you to feel free during the party and wedding. We will change the course from the basics to more advanced steps. If you haven't done it yet, subscribe to our channel and like the video. If you are ready, let's get started. Welcome to the first part of our course. Before we move on to the first steps, we will tell you a few words about the basics of dance. It is a very important element that cannot be forgotten. So let's stand sideways. Let's relax naturally. And now. We pull in the abdomen. We gently press the shoulders down. The chin gently up. We straighten from the waist to the tip of the head. However, our knees are slightly relaxed. The feet are slightly wider than the width of the hips. OK? Once again. We restart. The abdomen. The shoulders. The chin. The feet are at the height of the hips. The knees are relaxed. That's right. Remember to feel free in this position. So don't forget to breathe. And from now on, this will be our natural position. Of course, we are talking about dancing at a party, at a wedding. So we don't want to overdo it. Yes. Let's find a balance and moderation in all this. So let's move on to the basic dance steps. First, we will show you how it looks. So watch. Attention. And one, hop, two, hop, three, hop, four, five, six, seven, eight. At the beginning, simple steps. We stand separately. Direction in this direction. We are on the left foot. The right leg is free. That's right. And attention. From the right leg, we go a step to the side. A small step more or less to the width of the hips. And we do a tap. A tap is a position of the leg without moving the weight of the body. Attention. We did a tap. We go to the other side. Left and tap. And right, tap, left, tap. Right, tap, left, tap. Okay. Now we relax a little. Okay. So that it is not like a penguin. The legs are slightly relaxed. Okay. And we try again. Attention. And one, hop, two, hop, three, hop, four, hop. Super. Okay. If we already have it, we move on to the rotation in the step to the side. We will do the same, but at each step we will rotate to the right. Attention. Ready? Five, six, seven, go. One, hop, two, hop, three, hop, four, half a turn. One, hop, two, hop, three, hop, four. Of course, the angle of rotation does not have to be exactly the same at each step. You can increase or decrease it as you like. Here we do not dance with a ruler and a ruler. Exactly. Okay. Listen. When it is clear, we stand in a pair. A few more words about how we should stand in this pair. The partner puts one leg, I put the second, the third and the fourth. We stand here on the so-called pad. So everyone has their own movement. We would not have it this way. Here, attention, we have. So from my perspective, the partner is on the right side, my left foot is outside, the right is between the feet of the partner. Here we must remember what we have already said. Let's stand slightly wider so that there is room for our legs. Now a few words about the arm. Partners. Our left hand. We show it to the partner. It is at the height of the waist of the partner, more or less. The elbow is slightly wider so that it is not close to the body. The right hand, on the other hand, lands on the shoulder blade of the partner. Here is the shoulder blade of the partner. Each partner has a shoulder blade. At first we will look for it longer. Then very quickly. And also the right elbow slightly outside. We press the shoulders down. And we hold our bellies. Yes. Now, listen, girls. We hold the partner's hand so freely here. Fingers joined. Here. In turn, we are looking for the bell of the partner. We hope you found it. OK. Once we have the bell of the partner, here without any windows. OK? Without any windows. We hold the weight of our hands ourselves. Yes? We do not hang on our partner. We hold our hands ourselves. But we also keep such a slight connection with the partner. Yes? Partners, what is important, we do not clamp our fingers on the hands of the partner. We can rest our fingers, but we do not use force here. OK. Once we stand in this way, we have our tab, we stand a little further from each other. So, attention. We enter, girls, on the left foot. We enter on the right foot. And we try to do this step first in place. Without rotation. Attention. And. One. Hop. Two. Hop. Three. Hop. Four. And we rotate. One. Hop. Two. Hop. Three. Hop. Four. Bend your knees. Seven. Eight. All the time, as we do these steps, nothing changes in our upper parts of the body. Yes? We do not move away from each other. We do not twist. All the time, I keep this tab that we talked about. OK? Now let's try to dance it again. Immediately with rotation. With the addition of a little more looseness to it. OK? We relax. Of course, we straighten up, but our legs are relaxed. Attention. Five. Six. Seven. And. One. Hop. Two. Hop. Three. Hop. Four. Hop. Five. Six. Seven. Eight. Super. What is important? We do not look at our feet. We look at ourselves, maintaining contact with the river. Of course, we blink in the meantime. We do not maintain this contact without a break, without blinking, so as not to hurt the other person. OK. If we are already familiar with this, let's dance it to music. Attention. We listen to the rhythm. One. Hop. Two. Hop. We start in place. One. Hop. Two. Hop. Three. Hop. Four. We smile. Seven. Eight. And rotation. One. Hop. Two. Hop. Three. Hop. Four. Hop. Six. Seven. Eight. And one more circle. Feel the air. OK. We are already behind the first step in our course. Now it's time for you, a moment for you, to practice these steps calmly. Maybe to your favorite song, just to feel a little more free in it, in these steps. Yes. When it's clear, see you in part two. See you. If you like this dance lesson, make a video, subscribe to the channel and find us on Facebook, Instagram and TikTok. And if you want to learn to dance step by step, without leaving the house, go to dancefromhome.pl and start learning today. Dance with me and let the song bucket play.