45 MIN BEST INTENSE WORKOUT FOR FAT LOSS // Full Body Transformation With Weights

hi guys join me for this 45 minute high-intensity routine they're going to be cardio exercise for the fat burn and some lightweights exercise mixed in let's [Music] go so original you never back down down down like so dangerous I get this Rush when I'm with you I go all in to lose or win build things up to knock them down it's the way we keep High Moving Like a Hurricane there will come a time for when we can wash away your sin settle down but until then we're like a hurricane n [Music] you're so different kind of ignorant you don't care what people say people say people say I'm going crazy for your baby don't know how you making me feel this way what can I say that's what I like about you so dangerous I get this Rush when I'm with you I go all in to lose or win build up to knock them down it's the way we keep our high Moving Like a Hurricane there will come a time for when we can away our settle down but until then we're like a hurricane o [Music] [Music] all [Music] you [Music] way [Music] [Music] [Music] do it you [Music] there [Music] I don't know are I don't know what You' been through why you got scars since you walk through the door I've been trying to reach you cuz I feel you what's the story to tell what's the story behind the mountain you're trying to climb think I've heard it before in a movie line we can ride our own enemies time I want to say no but I cannot lie I am so curious about your life but you're a stranger trying to hide what I see is not you don't deny I want to see the rest of you tonight you you and only one is for real you spin me around and you make Ser you and only me how can I trust your personality serving you and only one is for real let me be the one that makes you feel serving you and all me steping you and only one is for you n [Music] I don't know what to find I don't know what to look for can you give a clue you and your beat up guitar always seem to move me like a supery what's the story about you what's the story behind that side T to you're trying to hide think I've heard it before in a movie light we can ride our own ending this time I want to say no but I cannot lie I am so curious about your life but you're a stranger trying to life what I see is not you don't deny I want to see the rest of you tonight you and only one is for real you spit me around and you make me S you and only me how can I trust your personality serving you and only one is for real let me be the one that makes you feel serving you and know meing you and know one is for you wo W wo [Music] [Music] sh what we going do about it sh shake what we going to do about it sh Shake what we going to do about it wind in staying up BL leaving no when I look your eyes I knowwhere [Music] what you going do about what we going do about it sh we going [Music] do uhhuh [Music] wind face staying up blate leaving no when I look your I know make it with you I could go anywhere I got this B [Music] what we going to do what we going to do what you going to do what you going [Music] do right yeah yeah with you I could go anywhere I got this B make your make your [Music] make I am so good at pretending keep on smiling in my tiny bu like a movie without ending spending time like it was going backwards PO is covering my walls but they fall down diving deeper in the books that we read blind breathing in and breathing out to get smer no working out for me yeah yeah got the money on my mind tell my mommy I'm all right keep laughing at the TRU you tell me keep on the L leing all the time if [Music] you like the other meditation through the yoga lessons going Greener by the minute soon I can't wear any other colors po cover in my walls but they fall down diving deeper in the books that we read blind breathing in and breathing out to get smaller no working out for me yeah yeah got the money on my mind tell my momy I'm all right even laughing at the trugs you tell me keep on of the Liv you me money [Music] on don't you wor [Music] me if I you feel like miss something don't you wor me yeah don't you worry about money on my mind my mommy I'm all right even laugh the TR you tell me keep the leave on the time if you ask me I find got no money on my mind [Music] he [Music] [Applause] [Music] I put you love me better if I go not home I know you [Music] [Music] I would you love me better if I go my home I know [Music] to [Music] [Music] [Music] n n [Music] I [Music] [Music] n now [Music] [Music] get [Music] [Music] J [Music] k [Music] n [Music] [Music] he [Music] [Music] he [Music] sh [Music] [Music] [Applause] [Music] [Applause] [Music] a [Music] [Applause] [Music] [Applause] yeah a [Music] n [Music] [Music] [Music] oh me [Music] don't want you feel hanging over me don't need you you're like a movie full of loveing ss you got good maners hunger for my skin but I see through you baby I the you you got to B is bruis everywhere you go everyone you love [Music] yourself without tring back me don't need your light based on insecurity you're like a movies like a spell you drawing your feelings and calling up for a [Music] I see through you baby I saw from the side me go you got your bag bruising everywhere you go everyone you love I know it seems like I'm the one to lose I might be crying but babies so will you you tell them stories from one point of view you say that I'm the one who M it up to [Music] I see through you baby I from the side you got to everywhere you go everyone a [Applause] [Music] never up never down never like a flame in a song clever Feeling High feeling low at the same time feel so right then I'm wrong hoping I'll be F but I get up I always do I never think I always do never thought I would have jump oh what a fool but if I fall I will get up [Music] again I W it up again stronger than I ever been i w it up again stronger than I ever been I'll W it up again stronger than I ever been I can see everything clearer trying to fly cuz I'm light as a feather but I get high I get low at the same time feel so right then I'm wrong hoping I'll be fine but I get up I always do I never think I always do never thought I wouldn't jump oh what a fool but if I fall I will get up again I want get [Music] again stronger than I ever [Music] been I want it up again stronger than I ever been I work it up again I [Music] I'm a little bit nauy I'm a little bit too consumed but every part of my body is telling me to run away from you come a little bit closer yeah yeah come a little bit closer [Music] yeah you're a little bit crazy it's been days but you never change What's Love Got to Do With It he comes around better knock that step down come a little bit closer yeah yeah come a little bit closer yeah so all my ladies who got a brother that doesn't treat them right put your finger right in his face and tell that man bye-bye I'm too fly I'm too fly bye-bye bye-bye bye-bye you're a little bit selfish you get mad every time you lose it can't take me with you I'm scared you're going to blow your fuse come a little bit closer yeah I can really start over yeah in the back of my mind there's someone waiting on me you're just wasting my time because you're scared and only finally got some closure yeah I can finally start over yeah so all my ladies who got a brother that doesn't treat them right put your finger right in his face and tell that man bye-bye I'm too fly I'm to fly bye-bye bye-bye bye-bye here's to the [Music] memories chees to used to be your friend said that you left me I'm glad that's what you believe all my ladies who got a brother that doesn't treat them right put your finger right in his face and tell that man bye-bye to [Music] [Applause] fly I'm to fly bye-bye byebye u g l y That's how you spell goodbye u g l y you'll never SE me cry u l y that's how you spell it byebye byebye byebye [Music] oh [Music] [Music] oh [Music] oh [Music] [Music] some [Music] I [Music] [Music] [Music] [Music] [Music] to [Music] this [Music] [Music] n [Music] w [Music]