► DURATION: 30 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate ► INTENSITY: medium ► CALORIES BURNT: 180-250
I have put together this new ALL STANDING FAT BURNING WORKOUT | 30 min full body HIIT to burn extra calories and make it more challenging and fun.
It is a great way to work your entire body thoroughly, without going down to the mat. You tone up your body with a special focus on the glutes and midsection.
Actually, these exercises incorporate lots of different muscle groups: your legs, back, shoulders, and arms.
Because so many muscle groups are engaged and bursts of cardio are included you actually burn lots of calories during this 30-minute routine.
It's very important that you stay tuned in and aware of your body throughout the entire routine, concentrate on engaging and contracting your muscles throughout all the exercises.
I hope you will enjoy the routine as much as I did!
Please, share your impressions in the comments!
Thanks for working out with me!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
► ПРОДОЛЖИТЕЛЬНОСТЬ: 30 минут ► ОБОРУДОВАНИЕ: без оборудования ► СЛОЖНОСТЬ: средний уровень. ► ИНТЕНСИВНОСТЬ: средняя ► РАСХОД КАЛОРИЙ: 180-250
Я придумала новый комплекс упражнений ALL STANDING FAT BURNING WORKOUT | 30 min full body HIIT для мышц всего тела стоя, включив в него интенсивные кардио интервалы, HIIT. Благодаря этому тренировка получается более эффективной в плане сжигания лишних калорий, более сложной и интересной.
Кроме того, это отличный комплекс упражнений для мышц живота и ягодиц. Идеальный способ тщательно проработать весь корпус, не опускаясь на коврик для выполнения традиционных скручиваний и подъёмов ног. Кроме того, все упражнения задействуют множество различных групп мышц: бедра, плечи и руки.
Поскольку задействовано так много групп мышц и добавлены интервалы с высокоинтенсивным кардио, вы можете сжечь больше калорий чем с помощью аналогичных тренировок на коврике.
Очень важно, чтобы вы думали о мышцах пресса и фокусировали напряжение и энергию на этих участках тела во время выполнения упражнений. Дополнительно напрягайте мышцы, работая на сопротивление.
Буду рада, если вы поделитесь своими впечатлениями и результатами в комментариях!
Спасибо за то, что тренируетесь со мной!
ОТКАЗ ОТ ОТВЕТСТВЕННОСТИ: Ваше здоровье и безопасность - это главное, поэтому, когда вы тренируетесь со мной, обязательно принимайте разумные меры предосторожности. Проконсультируйтесь с врачом, прежде чем начинать программу тренировок. Любые фитнес-упражнения в этом видео выполняются на ваш страх и риск. Вера Курочкина не несет ответственности за любые травмы или вред, нанесенные вами во время этой тренировки.
You should hurry, you should hurry
It's gonna get worse
One day it's a blessing, but next is a curse
But that's how it is, that's how love's supposed to feel
Like God and the left struck a deal
You should hurry to love
Oh, you should hurry to love
Small town, big crowd
And there you were in front of me
Small talk, big thoughts
All we wanted was to escape
This town's too small for dreams like this
Don't wanna settle down, don't wanna miss out on
Adventures, things we haven't seen
Take my hand and follow me
Baby, we're leaving at midnight
It's time for a change, let's get out of here
We'll never look back, this is our time
We're leaving at midnight
Leaving at midnight
Such a rush
I love having you here with me
To dream big is no sin
The sky has no limit, yeah, we're free
This town's too small for dreams like this
Don't wanna settle down, don't wanna miss out on
Adventures, things we haven't seen
Take my hand and follow me
Baby, we're leaving at midnight
It's time for a change, let's get out of here
We'll never look back, this is our time
We're leaving at midnight
Leaving at midnight
It's time for a change, let's get out of here
We'll never look back
Crazy, crazy
Should have read between the lines
I saw the audience
Played a game where the rules do not apply
Now I see when it's out in the light
And I'm leaving your love behind
Now I see that you're out of my life
I don't need you
I was far too blind to realize
That our love had got out of control
Should have known I was better off alone
Now I see when it's out in the light
And I'm leaving your love behind
Now I see that you're out of my life
I don't need you
Hey, but this is about you
Got my head spinning on my shoulders
I feel a burn inside of my chest
See the lines as they blur out
I can feel it knocking me out
You're bringing me higher and higher in every way
And all of my doubts
I can feel them, they're fading away
Oh, you're like a fantasy
I know this can't be real
I'm falling, I'm falling, I'm falling way down
All delusional
Got me feeling
Like I'm lucid dreaming
Got me flying
Cause I can't believe that I get to have you close
On an endless road I'm levitating now
In one of those lucid dreams
Oh yeah
You gotta tell me what you did
I
Saw the world turning in my mind
Oh, yesterday
You pulled the rug under my feet
Still I'm trying to wake me up
What if I'm making it all up
You're bringing me higher and higher in every way
And all of my doubts
I can feel them, they're fading away
Oh, you're like a fantasy
I know this can't be real
I'm falling, I'm falling, I'm falling way down
All delusional
Got me feeling
Like I'm lucid dreaming
Got me flying
Cause I can't believe that I get to have you close
On an endless road I'm levitating now
In one of those lucid dreams
I walk within your maze
My head is dizzy like the purple haze
I don't know where we're going
But the clues that you are throwing
Are leading me back home to you
Got me feeling
Like I'm lucid dreaming
Cause I can't believe that I get to have you close
On an endless road I'm levitating now
In one of those lucid dreams
It was something in the air
I get nervous when you get closer
It's like taking over your mind
And then you leave me speechless
Cause I can't believe
I don't know where we're going
I'm talking on the internet
We are on the weather
I'm talking on the internet
It was something in the air
While the sun gets low
I got a feeling
That the glow deep inside my core
Needs to breathe to flow
We push it right on through
I know you need it too
Because we have been working hard
Right from the very start
And we get this far
But now it's time for us to stay out until it's late
We've come a long, long way
So we deserve it
Let's call it a day and celebrate
Let's celebrate
Call it a day
Let's celebrate
Call it a day and celebrate
Let's celebrate
No obstacles that we faced
Did ever slow us down
We knew we'd get here
Went the extra mile in every race
We are duty bound
We push it right on through
I know you need it too
Because we have been working hard
Right from the very start
And we get this far
But now it's time for us to stay out until it's late