PRE-TEEN & TEENAGER WORKOUT - GET STRONGER, BUILD MUSCLE: CHEST, TRICEPS, BACK & BICEPS

welcome to my life Welcome to My Life yeah on the bright side yeah this music here became my only LIF think I'm going crazy I'm not in my right mind on the bright side yeah yeah hey yeah one they got that brand new B way way Hometown asking them my repti from my see more behind the frame fure sh thinking no feel the way I do but someone got to feel the on the bright side yeah this music here became my only Lifeline think I'm going crazy I'm not in my right mind yeah welcome to my life Welcome to My Life yeah welcome to my life Welcome to My Life yeah welcome to my life Welcome to My hey guys welcome back to the Vlog it is offseason still actually it's almost Thanksgiving that Gavin in here getting bigger getting stronger still working good technique trying to get ready for that 8th grade season and as he continues to get older we're starting to get a little bit stronger a little bit bigger he's already done some warmup sets on flat bench dumbbell press now we're at 15 still kind of doing some warm up for we put some heavier weight on let's get it form slow control all right 20 easy cor going heavier so we got 20 FES we're just going to do three reps CU he wants to go up and wait so we don't want to burn out too much see how strong we can get today don't want to be alone but I'm feel I'm K I'm going k [Music] [Music] all right so the 30s were a little much couldn't quite get them today but it's all right trying that heavier weight just make sure you're always using a spot just to be on the safe side so was spotting Gavin let him do a little bit heavier and then helping him giving him assisted reps that way he'll start getting used to the heavy weight and before long he'll be throwing those 30s up like it's nothing on to doing some incline work that upper [Music] chest this baby it's a heart [Music] [Music] [Music] once again going a little heavier got a couple reps and then I just helped him with the others then I help him with a few more getting used to doing the heavier weight little ni strength he's putting on that muscles [Music] [Music] kight [Music] sweet [Music] probably went a little too heavy on that one kind of lost his form but it's okay to go a little too heavy and lose form a little bit when you're trying to get some strength but most of the time on these flies you just want to have good form I had good form lighter weight he's lying get a good squeeze in setting our caes low to hit the upper chest squeeze at the top Gavin squeeze it's a harder it's a harder fly there you go [Music] [Music] I can't all right moving on to some tricep push Downs with our V bar here try to use just tricep there you go getting a squeeze at the bottom there there it is come on all right we're doing reverse grip tricep extension I like doing it on the easy bar that's got the bend and grabbing probably a little bit lighter weight and again getting a good Flex in you won't be able to do as heavy weight as you can with push Downs got the reverse grip flexing at the bottom and there you go head extension going to hold the last one it's going to burn those triceps Bur [Music] those elbows in a little bit for hold it holding the last one feeling it burn be alone but I'm some stretching [Music] in all right guys so we finished up that work out yesterday it is a new day got Jaden in here with us today he's getting back into working out we had him going earlier but he kind of fell off the train a little bit if you know what I'm saying so anyways we got him back in here we're going to go over some exercises today going to get a good back B workout in got Thanksgiving tomorrow so day off tomorrow so we got to make the most of it today got to make the most of it let's go hit it we going wide grip slow and controlled a little lighter weight for the first set just kind of getting the Reps in warming up the muscle get that back get that back [Music] [Music] how's that feel going up for 80 on Jaden good Jaden pull that back all right let's see it let's see the back let's see the back slow and control don't rush [Music] it breathe Jaden breathe littleit doing the L down [Music] [Music] there we go I want to see that strain that's what I want to see yeah try to get 10 of them how many you on seven good working hard there you go good Jaden come on get on 100 nice come on nice it's set now we're doing close grip reverse pull Downs so get hands in good and close reverse grip pulling down again think about pulling with your back not your biceps good Jaden full nice good good 50 that's good that's good Jaden [Music] [Music] [Music] see that b now we're doing some back lat pull Downs you're trying to keep your arms relatively straight pulling with your back with your lats go with the lats yep good be filling it right in there [Music] moving to now bicep curls we're doing some isolated call these the timos put your elbow where it feels comfortable kind of in front of your knee to kind of help brace it keep it isolated and then working the bicep again first couple sets doing it kind of lightweight more reps good warm up slow and controled squeezing [Music] isolating right here at the elbow and the kneecap getting a good squeeze [Music] [Music] [Music] look out now Jaden look out now Jaden I see it sucker woo [Music] woohoo may need to back away a little bit Jane you're a little too close to this there you go zoom in on the S I think I see some bangs starting to come in look out oh yeah look out [Music] [Music] finished up some barbell curls now moving over to some preacher curls on the machine going to finish them off here kind of get the last little burnout and just wear them completely out to finish up the exercises for this last and final set finish off the biceps we're going to do a drop set so Jay's going to do as many as he can starting with starting with 50 for him so he'll do as many as he can and then we're going to drop it one plate down to like 40 do as many as he can to 30 to 20 just to completely go to fatigue go to failure wrap it up here we [Music] go I get one more and then we're going to drop come on come on come on come on come on come on come on come on all right we go down drop it one plate no rest and keep going you may only get a couple do what you can come on [Applause] good come on with it come on come on come on come on come on all right we're going to go ahead and come down and then we're going to drop it again all right again there you go yeah come on come on come on come on we going go one more come up come up come up come come up come up good all right now we're going to come down and drop all right good Jaden come on and those BPS yes sir yes sir yes sir feel the burn feel the burn [Music] good all right 10 may be almost it starts getting too light or it's just like H may not even feel it for a while just boom pump them out there you go yeah feel the burn feel the burn good and last one and then let's go real slow on the way down real slow slow as you can slow as you can slow as you can all right ride and dunzo is that not Hur b b it [Music] [Music] [Music] Jane let's get some stretches in so Jane is not flexible I just found out Jaden in his inflexibility I'm going to get guys let me try this okay what I do you straighten your leg out up y now lean over and try to touch your toe I can't like keep my foot almost got to grap this is awful we got to work on your stretching for sure you're gonna get hurt pull a muscle this kid supposed to be stretching what are you doing all stretch cuz I thought y were done but y w that's a wrap on the workout so that was two days right there for this one video getting some back and Buys in today yesterday we did the chest and tries so that's a good almost full body did Legs the day before but we didn't record that but anyways getting that workout in guys keep working out keep pushing the other two boys with football this morning working out so they didn't get a join in today appreciate you joining Along on our journey we're going to keep pushing we're going to keep working out we're going to keep getting better keep chasing dreams you guys do the same thing as always we appreciate you following along thank you for all you new subscribers and all the new support we love you we appreciate you being along part of the extended murf Squad family we'll catch you in the next video subscribe my man murf Squad let's go let's go let's go shout out to the boys Welcome to my life Welcome to My Life