🍏🥗 "2 Apple Salads: Easy, Healthy, and Made in Just a Few Minutes"🍎

Five minutes and you'll have the most delicious salad. To make this delicious salad, we start by taking a cabbage or small white cabbage. Cabbage is an excellent base for salads. It is fresh, crunchy and has a neutral flavor that perfectly absorbs the dressing. In addition, it is low in calories and rich in fiber. We wash the cabbage under cold running water, in order to eliminate any trace of dirt or dirt. Then we cut it into thin strips to give volume and texture to our salad. Once this is done, using the disinfection method of our preference, we disinfect it. Hey, before continuing with this recipe, I want to remind you that on my channel I share many ideas like this so that you can enjoy a rich and healthy diet. If you want to discover more delicious combinations and tips to prepare incredible salads, I invite you to subscribe. Just click on the red button and activate the bell. So you will receive a notification every time I upload something new. I promise you will love the recipes. We continue with a carrot. The carrot is rich in beta-carotene and antioxidants. In addition, its slightly sweet flavor and its crunchy texture will add a special touch to the salad. We wash the carrot under cold running water. With a small knife or peeler we remove its skin. We grate it into thin strips so that it mixes well with the rest of the ingredients. We reserve at the end. If you wonder what ingredients you need for this recipe, do not worry, I have left them all well detailed in the description of the video. There you will also find the exact amounts so that nothing escapes you. It is very easy to follow. Now we will use two red apples. The red apples provide a sweet flavor and a juicy texture that balances the freshness of the cabbage and the earthy touch of the carrot. We wash the apples very well. Then we cut them into thin sticks or thin strips. To prevent them from oxidizing, we add a little lemon juice and mix well. If you have come this far it is because you liked this recipe and that makes me very happy. Now I would love to know a little more about you since Ciudad Popais you are seeing me. Leave me a comment because it is incredible to know how the recipes travel and reach so many places. Thank you for being here. In a salad bowl or in a container of our preference we combine all the ingredients, therefore we add the cabbage, the carrot and the red apples. To finish as a dressing we add a natural Greek yogurt, the juice of two lemons, two tablespoons of honey from bees and 100 grams of dehydrated blueberries. With a large spoon or a spatula we will mix gently, making sure that the flavor of the dressing is fully incorporated into each of the ingredients. We let the salad rest for a few minutes so that the flavors are well integrated. We serve on a nice plate and ready to enjoy. It is a fresh, crispy and delicious salad, ideal for any time of the day. A quick and sugar-free salad. To carry out this lavish salad we start by taking a fresh batavia lettuce. We separate the leaves and wash them with plenty of water. We can submerge them in water with a few drops of vinegar for 5 minutes to make sure to eliminate any impurities. We continue with three stems of celery. We wash them under running water and, if they have fibrous threads, we remove them with a peeler or with the hand. Then, we cut them very finely so that their flavor is not very invasive. We reserve at the end. Hey, before continuing with this recipe, I want to remind you that on my channel I share many ideas like this so that you can enjoy a rich and healthy diet. If you want to discover more delicious combinations and tips to prepare incredible salads, I invite you to subscribe. Just click on the little red button and activate the bell. So you will receive a notification every time I upload something new. I promise you that you will love the recipes. We continue with a mango. We take a ripe but firm mango. We wash it very well and dry it. With a sharp knife, we cut into slices. Once this is done, we cut them into medium cubes and reserve at the end. If you wonder what ingredients you need for this recipe, don't worry, I have left them all well detailed in the description of the video. There you will also find the exact amounts so that nothing escapes you. It is very easy to follow. We will also use two green apples. We wash them very well. Then we remove the heart and cut them into medium cubes or into thin slices, as you prefer. To prevent them from oxidizing and turning dark, we sprinkle them immediately with the juice of half a lemon. Then we will use 250 grams of peasant cheese. We cut it into medium cubes so that they are well distributed in the salad. If you have come this far, it is because you are liking this recipe and that makes me very happy. Now I would love to know a little more about you, since Ciudad Popais you are watching me. Leave me a comment, because it is incredible to know how the recipes travel and reach so many places. Thanks for being here. It is time to resume the lettuce. We dry well with absorbent paper or with a salad center. We cut the leaves into medium pieces with our hands to prevent them from oxidizing. In a salad bowl or container of our preference we combine all the ingredients, therefore, we add the lettuce, the mango, the celery, the green apple, and the cheese. We reserve and in another container we will make the dressing. To do this, we add 3 tablespoons of extra virgin olive oil, 2 tablespoons of honey, 1 teaspoon of mustard, 3 tablespoons of natural Greek yogurt, the juice of 2 lemons, and a pinch of salt. With a fork or hand mixer we beat until a smooth and homogeneous mixture is formed. Finally we incorporate 100 grams of raisins and the dressing. With a large spoon or spatula we will mix gently, making sure that the flavor of the dressing is fully incorporated into each of the ingredients. We serve the salad on a large plate or in individual portions. We can decorate with a couple of whole lettuce leaves and an extra splash of dressing on top. And that's it! We have a fresh, healthy salad full of contrasts of flavors and textures. This salad is perfect as an appetizer or as a side dish of a grilled meat or a grilled fish. And so easily we prepare this fresh and delicious salad. A combination of ingredients that make each bite an experience full of flavor and texture. Tell me in the comments if you would like to try this recipe and what other ingredients you would add. If you liked this video, don't forget to like it, share it and subscribe to the Ensaladas channel for more preparations full of flavor. See you in the next video. Until next time!