Walking in nature to rejuvenate and uplift (melt stress away)

We are from nature, we're going to be returning to nature and this is why we need to be in nature. Super chilly morning requiring these. I haven't done my morning walk this week because I've been up late editing and up early editing and I found the feeling and the gnawing within to get out in nature really starting to build and today it was just like so intense. So intense it's like get outside and I just find it interesting because it wasn't like oh you need to go for a walk like it was actually like you need to be in nature and I was thinking about why that is and you know our bodies come from the earth and when we die our bodies go back to the earth. So we have this body made of the earth made of Gaia and then our soul comes in and spirit animates our body and yeah we die our soul goes on and the body goes back into the earth so of course of course we need to be in nature because we're from nature. I just I mean I know that's really obvious but I just had this intense new knowing of that today. It was just like a real intense new understanding that on a deeper level. I've been particularly lucky on this day because it's a public holiday in Australia. There's no people going to work or there's no cars there's just me and the birds and the wallaby that I just came across. This beautiful wallaby which I was so happy to see because wallabies are solo creatures and sometimes this wallaby would visit us on our property but we haven't seen him for a while so I was just so happy to see him out there in the bush having a bit of a standoff a stare-off. I'm all for technology but just how damaging it is to be on it all the time without a break and without connecting with nature. I actually found my desire for nature really really intensify in 2017. I went to Sedona Arizona on a spiritual retreat. You know we did a lot of meditating on the vortexes and I've got to say ever since that trip like my I guess my connection with nature grew or reignited in a really intense way because I haven't been the same since since that trip. When I first moved to this property I had all these fantasies about me meditating outside in the morning and communing with nature and I tried it but too many bugs like you couldn't close your eyes because you're like things are biting you and it is Australia so you don't want to be bitten. So I am totally encouraging you today to get out in nature, hug a tree, admire a flower, chat with the birds. Clearly I feel rejuvenated. I know forest bathing is becoming a bit of a buzzword. We don't want to dump all of our bad juju into nature. We want to go in nature and love her and share ourselves with her and she'll share herself with us. I really encourage you to try it. Go into nature, hug a tree and yeah just love her. Send love to her and and then receive and be open to what comes back. Let me know in the comments how you go. Like and subscribe.