12 FOLK REMEDIES FROM LUNCH FRUIT, live healthy every day

Name: 12 FOLK REMEDIES FROM LUNCH FRUIT, live healthy every day
Uploaded: 2025-11-03T05:40:36.803Z
Duration: 7 min 57 s
Channel: health for life

health for life

12 Video Views·Nov 3, 2025

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Ladies and gentlemen, in the Vietnamese kitchen, there are things that are so peaceful that we meet every day without noticing. But sometimes, it is those simple things that hide the health treasure that our father has secretly passed on for many lifetimes. I still remember, when I was a child, every summer, my mother went to the garden to pick some young, green apricots and bring them home to cook soup with dried shrimp. Just a bowl of hot soup, naturally sweet, cool, made the whole family forget the heat of the summer. At that time, I just thought that apricots were a delicious food. Later, when I studied more, I found out that apricots were a precious medicine that people in the past knew how to use to cure diseases, nourish health, and nourish the skin. Not by chance, but in Vietnamese traditional medicine, apricots are arranged in a group of cool, detoxifying, detoxifying, and lactating plants. According to modern research, apricots contain a lot of vitamins, minerals, and minerals, which are good for the heart, digestive system, skin, and immune system. The interesting thing is that all apricot trees can be used, from fruit, flowers, leaves to fibers and seeds. Each part of the tree has its own purpose. Apricot leaves help reduce scab, apricot flowers help reduce fever, apricot fruits cool the body, and apricot flowers, which we still use to wash dishes every day, can also be used as medicine or skin care. In the past, it was said that good medicine did not necessarily have to be found far away, sometimes right in the backyard. Apricot is a typical example of that, a folk dish that contains the folk medical essence of the Vietnamese. And today, I would like to invite you to learn with me 12 folk remedies from apricots. The small but beneficial tips that our ancestors have passed down for generations, so that we can apply them in our current life in a safe, natural, and save way. 1. Support the purification of meridians, reduce stomach pain. Women with meridians do not often use dried apricots to burn charcoal, smoothen, drink a little warm water every day in the morning. Folk believe that this helps to circulate blood and stabilize the meridians. However, this is just a folk experience, so if you have a problem with meridians, you should still refer to the opinion of a specialist doctor to get the right guidance. 2. Apricot juice helps reduce blood pressure. Fresh apricots contain a lot of calories, which can help maintain a stable blood pressure. In the past, apricots were often mixed with apricots and lemon, adding a little sugar, creating a refreshing, refreshing juice. Drink it regularly for about 10 days to help the body relax, cool down, and help stabilize the blood pressure. 3. Apricot juice helps the mother give birth to milk. People have a saying, apricot juice cooks legs, milk boils like a spring. You just need to cook apricot juice with legs or cook apricot juice with salt, eat hot every day. This dish is both delicious and helps to increase natural milk production and nourish the body after birth. 4. Apricot juice helps to keep the blood sugar. People who often have a fever when urinating can cook apricot juice with honey or boil it every day. This dish helps to replenish water, purify the body, cool down the urinary tract, and reduce the feeling of discomfort. 5. Apricot juice is a great summer drink. Just wash the fresh apricot, squeeze the juice, add a little white sugar, and you have a cool drink. Helps to relieve heat, supports digestion, and reduces dry mouth. This is a simple but very good drink for those who often feel tired on a hot day. 6. Apricot leaves help to keep the throat. When you feel a sore throat, you can massage the young apricot leaves with a little salt, squeeze to get water. This way helps to reduce dryness, slight sore throat. In addition, the juice from the apricot leaves can also be drunk as a body cleanser. 7. Reduce cough and mild flu. Apricot leaves can be drunk or made into a cough syrup. Helps to soothe the throat and reduce cough when the weather changes. Drinking 1-2 times a day in a few days will make your body more comfortable. 8. Apricot flowers help to relieve cold and fever. Apricot flowers are cool, often cooked with green beans, create a cool soup, help sweat and reduce fatigue. This is a popular dish for both adults and children on hot days. 9. Fresh apricot leaves help to soothe the dry skin. Crush the mixed apricot leaves with a little sandpaper, then sprinkle on the itchy skin area. This way helps to make the eyes look older, reduce itchiness and reduce damage when cutting. 10. Apricot leaves help to reduce sweat. In the past, there was a small temple. Take the apricot leaves, burn them to smooth, then wrap them in a bandage before carrying. Let the apricot leaves absorb moisture, smell and bring back a comfortable dry feeling. 11. Water nourishes the skin and reduces wrinkles. Water squeezed from young apricot leaves or fresh apricot leaves on the skin every day will make the skin softer, brighter and reduce redness. Apricot leaves contain a lot of vitamin C and anti-oxidant, help protect from the harmful effects of sunlight and the environment. 12. Apricot leaves help to improve digestion and reduce slight constipation. Apricot leaves contain a lot of fiber and water. Apricot leaves help stimulate the intestinal tract, support digestion, reduce internal heat and relieve constipation. You can often cook dishes such as apricot soup with shrimp, stir-fried apricot leaves with lean meat or steamed apricot leaves, which are both delicious and good for your health. However, there is a small note. Those who may have diarrhea or have a cold or runny stomach should eat adequate apricot leaves, avoid using too much. And remember, apricot leaves must be washed thoroughly to remove the pesticide, ensure safety when processing. Dear friends, the medicines from apricot leaves seem very simple. But in fact, behind it is a collection of human knowledge that our fathers have accumulated from their working life and experience of taking care of their health for many lifetimes. Today, when modern life makes us more busy, those natural remedies are becoming more valuable. They remind us that health is not just in hospitals or medicines, but sometimes it starts from simple dishes, ingredients near the house. A green apricot, a young apricot leaf, or a few yellow apricot flowers seem to be normal. But when you know how to use it, it can help the body to purify, cool, nourish, reduce cough, or even support the digestion of women's blood. These things show that nature is always generous, as long as we are willing to learn and appreciate. I always believe that taking care of your health is not a big deal. It starts from a cup of hot soup for lunch, a glass of sparkling water in the summer, or simply a habit of eating healthy food every day. Those little things, if maintained evenly, will help us to be healthy, happy, and live longer. And as you can see, in Vietnam, there are many types of vegetables, fruits, and fruits that also have similar healing properties. Each type contains the essence of traditional medicine and the natural love of Vietnamese people. As long as we live a little slower, look a little deeper, everything around us, from small gardens to family dinners, can become a precious medicine for health. Therefore, I hope that after watching this video, you will look back at your kitchen, your garden, and realize that we have more medicines than we thought. Be grateful to nature, and appreciate each simple, healthy meal. And just a little attention to the body every day, a little understanding of natural nutrition, old age will no longer be a worry, but a safe, healthy, and happy journey. If you find these sharings helpful, please click like, subscribe to the channel, and turn on the notification bell to accompany me on my journey to health every day. I wish you all happiness, full of energy, and find happiness in every day of your life.