Which cycle to buy? Benefits of cycling? Cycling for Weight Loss/Fitness?

Good morning, doctor. Good morning. Sit here. How are you? If I was fine, I wouldn't have come to you. Sorry, can't hear you. Tell me again. What do I tell you, doctor? I feel really depressed and lonely. I wake up in the morning and there's only one monotonous life going on. I don't feel like doing any work these days. What do you do in your free time? Sometimes I lie down on the bed, sometimes on the sofa. I mean, what all activities do you do for fitness? Yes, of course. Chips, chocolate, maggi. I do all this by walking from the market. Doctor, what happened? You don't do any physical activity. You think about your health too. What's the time? Show me your phone. Have you seen your screen time? You spend 6 hours on your phone. There's a point. But you should give me some medicine. Even your family members give you this advice. I'm prescribing you Vitamin C. I don't want to do wound healing, doctor. I want to improve my mental health. Give me some medicine. Vitamin C is for cycling. You'll wake up in the morning and go cycling. Your physical health will get better and your mental fitness will also get better. And if you meet your friends, your loneliness will also get better. Sir, can you help me with one more thing? Yes, tell me. Find a good cyclist. I'm a doctor, not a cyclist. How will I know about cycling? Hey guys, Cycle Doctor Vaibhav here. People are asking me why cycling is better. I can go to the gym, I can run. There are other workouts too. I think cycling is better because you can explore everywhere. You get speed. Then you get to meet more people. Which is according to your lifestyle. And you can explore places. Like this is the Indiagate area. You can see the parliament on the left. And on the right is the new parliament. And if you look here, there is the Rajasthani Bhavan. If you come here regularly, you won't get an entry. But as a cyclist, you can explore everything here. And you can also sit here and hang out. Not only physically, cycling also helps you mentally. Your mental status is relaxed. You take up more positive challenges in life. But now the question arises. If you want to do physical activity and look after your mental health... ...and not do communication, which bicycle should you take? Well, today I have a right bicycle for you. This is the Fit Trip Sniper to do that. First of all, you get a question. Which bicycle should you choose? When you do cycling, the first question that comes to your mind is... ...how much distance do you have to cover? And for a beginner, it is very important to know which bicycle to choose. Because you have to look after your fitness and your budget. I do have two bicycles with me. This is the gear bicycle, which you can see here. And the second bicycle that I have is the single speed. Which has a single chain ring at the back. The basic concept is that this is a little expensive... ...and that is a little affordable for you. So if you want to ride a long distance, above 10 km... ...I would recommend that you take the gear bicycle. And if you just want to start up, ride under 10 km... ...or if you just want to ride in a colony, then you can also take the single speed. While choosing a bicycle, you should check your terrain more than your budget. So if you are looking for a flat area... ...then you can easily take a non-gear bicycle. It will work everywhere. As I told you, this is for the colony. But imagine that there is an uphill and downhill in your area. Or if there is a slight elevation or a flyover... ...then a gear bicycle is better. It gives you a better cadence at higher speeds. Cadence is your pedaling rotation. Even at lower speeds, it makes it easier for you to climb the flyover. This reduces the stress on your knees. Now you have another question. Will you ride in a group or alone? And according to this, you should also choose a bicycle. Let's say you ride alone at your own pace. A non-gear bicycle is very good for you. But you should use a gear bicycle when you ride in a group. Because in a group, there is an average speed. In an uphill, they ride at a high speed. In a downhill, they ride at a higher speed. And for every pacing, the gears are very important. Now you know which bicycle is best for you. I want to show you this bicycle. This is the Fit Trip Sniper 221. If you have been following me since the initial days... ...then you must know that I made a video on this bicycle 5 years ago. I told you the difference between a gear bicycle and a non-gear bicycle. If you want to watch that video, you can check out the links below. Talking about the bicycle... Just like a car model, a bicycle also has a model. For example, this is a 2019 Brezza. If you look at the latest model of 2024, its shape has also changed. Its engine type has also changed. The models of such bicycles also keep getting upgraded. And Fit Trip also keeps changing a few things. Now the old Sniper 221 and this Sniper 221... ...have been upgraded a lot. To check out the exact specs, you can check out the links below. If we talk about the rest, I liked 3 things about this bicycle. The first thing is that I really liked the original Shimano gears. They are very reliable and maintenance-free. Secondly, you get seal-pairing hubs. This makes it easier to ride long distances. And riding at a certain speed also reduces the pedal power or pedal pressure. And third is the dynamic structure frame. It is made by keeping comfort in mind. Especially for people who have back pain... ...these issues are lessened in this bicycle frame. I found one amazing thing about this bicycle. That is the seat. Because it is comfortable and also very supportive. As a stock seat. If we talk about the Sniper 221, I suggested it to a lot of people in 2019. It had a very smooth riding. And after that video, people purchased it. And people also DMed me that I had suggested a very good bicycle. Although I made the video to educate people... ...but a lot of people liked the bicycle. And in these 5 years, Fit Trip has upgraded this bicycle a lot. The first thing is the internal cable outing. If you see the gear cable, it goes internally. This reduces the scratches on the frame. This looks futuristic. And also gives a cleaner look to the bicycle. And the gears have also been upgraded. Now this is a higher level of Shimano Touring Gear. After so many upgrades, I thought that the price will increase a lot. The price of the 10,000 Rs. bicycle has increased from 15,000 to 18,000 Rs. And the price of the 15,000 Rs. bicycle has increased from 20,000 to 25,000 Rs. I also thought that the price which was around 13,000 Rs. Will rise to 17,000 to 18,000 Rs. But this has not happened. When I checked out the website, I was also surprised... ...because the price of this bicycle is only 13,500 Rs. I was confused whether it was a single speed or a multi-speed. And if you talk about the single speed, it is close to 10,000 Rs. To know the exact price, you will get all the links in the description below. Where you can also check out the specs. And if you talk about the discount code, I will give you a 10% off discount code. That is FIT10. It will give you 10% off on the Fit Trip website. But this is only for the initial buyers. And it is a launch offer. Well, in the end, I would like to suggest you one thing. You should do some fitness activity. Let it be Zumba. Let it be running. Let it be cycling. And if you find this thing expensive... ...I would suggest you to try the hospital build. Then you will know what God gift you have got. Give your whole body an hour of exercise in a day. And thanks for watching this video, guys. Best of luck for your cycling journey. This is Fat Bikker Bapu signing off. Making a bicycle video is not that easy. Just because we had three bicycles. That you can see over here. Two are there and one is here. We had to load one because we need riding shots. This is also not that secure. We are putting it on the roof rack. No one can touch it. And no one knows how to open it.