Tai Chi for Energy and Balance - Brush Knee Twist Step
1 Video View·Nov 7, 2025
Tai Chi from the 24 Posture Yang Style Form - Brush Knee Twist Step - Broomfield Tai Chi Chuan - Sifu Tony DiStasi - [email protected]
This is Brush Knee Twist Step from the 24 Posture Yang Style Form.
Begin with your weight on your right leg.
Your right palm is up and your left palm is down.
Step out with your left heel.
Use your center.
Brush with your left and press with your right.
I go into my Gung Bu stance.
This is called Brush Knee Twist Step, but I'm not twisted.
The twist step refers to the fact that my left knee is forward and my right hand is forward.
From the other side, my left palm is up, my right palm is down.
I step with my right heel.
I use my center to execute the move.
Brush with the right.
Press with the left.
In the 24 Posture, from White Crane Spreads Wings, block with the right hand.
Block with the left hand as a transition move.
Step with the left.
Brush Knee Twist Step.
On the other side.
Step with the right.
Brush Knee Twist Step.
And one more.
Step with the left.
Brush Knee Twist Step.
That was Brush Knee Twist Step.
Remember, keep practicing.
Stay healthy.
Stay strong.