Fitness tip: Not your typical crunch

[Music] Hi everybody, it's Shauna with Action News's fitness tip. I'm at the AB Apartments in King of Pressia. Come down to the floor. Get down on your mat. This is all about the abs. You ready? Let's do it together. We're going to hold a light dumbbell. Okay, so everybody knows, right, what a bicycle is, but we're not on a bicycle, but we're pedaling our legs. Perfect. We're going to do that, but we're going to pass a weight underneath the knee for a little extra spice. Okay, you want to do it? Let's do it. Come on, I'll show you. Laying down on the ground, right? I tuck my tailbone under, really engaging my core, right? That small little pelvic tilt, lifting my legs up. So, here's where the magic happens. You ready? Let's do it together. We're going to crunch up, extending the right leg, passing the weight to the left hand, and back down. So, we're just I'm just going to keep moving my legs and I'm just going to pass that weight underneath the knee. See how my shoulders come up and elevated? My chin is tucked. My belly is completely pulled in. And we're going to come back down. Phenomenal exercise that is not your typical crunch, right? And you're getting that lengthening and extension. Really hitting those lower abs as well. 12 to 15 on the left. Then you're going to take a small break and do it on the right leg as well. Amazing exercise. making sure you're not straining the neck. But I know you can do it. I know you can do hard things. And this exercise will definitely leave those abs burning, right? Listen, at the end of the day, movement is everything. So, what are you waiting for? Get your body moving and your core stronger with this one.