Why Your Skin Looks Older Than It Should!

Assalamu alaikum, you must have seen that your skin looks loose, delicate, or like a rat's skin. Now you may think that it is because of aging. But no, it is not only due to aging, but also because of the toxic molecules present in the body, which are called reactive oxygen species. These molecules gradually damage your skin from the inside. According to the National Institute of Health Research, they break the DNA and this is why the skin loses its strength and elasticity. When our skin cells breathe, these dangerous toxins are formed in them, which cut collagen fibers, weaken the elastin, and make the skin thin. Dandruff, pimples, sugar, and mental pressure all increase the amount of ROS. That's why the skin starts looking old quickly, whether you are 25 or 45. According to research, UV rays are the biggest reason for skin aging. These rays break collagen and make toxic ROS in the skin, which affects the skin in the same way as iron. But the good news is that science also shows that some simple daily habits can keep your skin young and strong again. 1. Antioxidants Vitamin C like lemons and oranges, and vitamins E like almonds and walnuts, apart from these, vegetables, all of these kill ROS and keep collagen safe. Also apply vitamin creams. 2. Learn massage and water Massage your face a little every day, drink more water, this improves blood circulation, and new skin cells are formed quickly. 3. Protect from sun Always use 30 SPF or more SPF sunscreen. It will work like a shield for your skin. These habits not only reduce wrinkles, but also bring back the shine and softness of the skin. This is not a joke, this is the truth proven by the National Institute of Health Research. All this information is based on scientific research, and the reference link is available in the description of the video. If you want your skin to look naturally fresh, soft and young, then use green tea, vitamin C, retinol cream, and low-sugar diet in your rosemary today. If you found the video useful, then like it, share it, and don't forget to subscribe to our channel. Allah Hafiz