360° Standing Thigh Destroyer: Burn Thigh Fat (Visible Slimmer Legs) inner, outer, front, back thigh

Hi guys, welcome back. Today we're gonna do a standing thighs workout together. I know some of you don't have a yoga mat yet or you don't have enough space in your room or you're just too tired to roll out your yoga mat. Don't worry, I got you. This workout we're gonna burn our thighs 360. We're gonna do the front thighs, inner thighs, back of our thighs and our outer thighs. Then we're gonna end the workout with stretches. Everything under 10 minutes. You don't need anything. You can just stand in the corner and still do this workout. A little counting reminder for this workout. So we're gonna do some squats in Please be sure that you keep your back straight and squat down lower. Okay now, so without further ado, let's get on to the video. Okay now, so for the first one, come standing your shoulders width apart. Keep your toes pointing forward. Then squat down as low as you can. 50 seconds. Let's do this! Come on guys, try to keep your back straight and squat down as low as you can. You can do it! Okay now, it's time for inner thighs. Now turn your toes facing outward, your heels facing forward. Then squat down as low as you can until your fingertips touch the floor. 50 seconds. Are you guys ready? Let's do this! Remember guys, try to keep your back straight and really touching your fingertips to the ground. So squat down lower. Keep your back straight. Squat down lower. We are almost done! Oh yes, now it's time for the back of our thighs. Now standing tall and still on your right leg and lift your left leg to the back. Try to lift it as high as you can. 50 seconds. Let's go! Come on guys, engage your right leg muscles to stand still and lengthen the back of your knees. We are lifting our whole legs up, not only our lower legs. And lift it up as high as you can. You got this! Come on, stay focused. You can do it! Oh yes, you know the drill. We got to do it on the other side. Now stand on your left leg and lift up your right leg as high as you can. Remember, lift up your whole leg. 50 seconds. Let's do this! If you feel a little bit wobbly, gaze at one point on the floor. This can stabilize yourself. And remember, lift up your whole leg. So lengthen the back of your knees and lift up as high as you can. Yes, now for the next one. It's my favorite. Very easy. Squat down, hold it there, then move your body side to side like you're dancing. But we hold in the squat. Are you guys ready? 50 seconds. Let's dance! I love this pose. Not only this trains our legs, this can also stretch our legs. So come on guys, squat down lower, move side to side. You can do it! Yes, now for the next one. Stand tall and still on your right leg, then turn your left leg facing to the left. Lift it up and down, up and down. Touch your knees into your hands. Come on guys, engage your right leg muscles and stand still. Focus on one point on the floor and lift up your left knee as high as you can. You can do it! Oh yes, now you know the next one. Remember, engage your legs muscles to stand still. Gaze at one point and lift up your knees as high as you can. I know you can do it! Engage your legs muscles to stand still and lift up your knees as high as you can. Yes, we almost finished the whole workout. Now hands by your ears, slightly bend your body forward, squat down, extend your legs and come back standing. 50 seconds. I know you can do it! Let's go! Come on guys, squat down as low as you can and straighten your legs into a straight line. You can do it! Yes, here comes the last one before the final stretch. Now come back, squatting down and toes pointing outward. Squat down as low as you can. We're gonna hold there for 50 seconds. Come on guys, I know it's burning but that means it is working. We are not quitting, we came this far, you can do it! Now squat down lower. If I can do it, you can do it! Hang in there! Oh yes, here comes the final stretch. Now try to touch your hands to the floor then lift up your knees one by one. You should feel the stretch in the back of your thighs. If you can't reach your hands to the ground, it's completely okay. Just reach as far as you can but keep your back straight or place your hands onto the ground then slightly walk back. This works the same. Now slowly coming back up because we are finished! You guys are amazing! Now give yourself a little clap, you guys did a really great job here. How are you guys feeling? Did you guys feel it in your thighs? Because I feel everything in my thighs, especially my front thighs and my inner thighs. I hope you guys enjoyed this workout and please feel free to do it without a yoga mat. I just put it there because I need to tell where I am in the camera. So you can do it without a yoga mat, you can do it without a shoe zone. A little tip for you if you want to slim down your thighs, you can do this workout, the thigh stretch out so that you can target on your thighs and you're gonna do some cardio to burn off your full body fat. So that way you will definitely slim down your thighs. Okay now so I hope you guys enjoyed this video and I will see you guys in my next one. Bye!