'Pulling Negative Thoughts for Sleep' ASMR REIKI Soft Spoken & Personal Attention Healing Session

Hello my friend, welcome to your Reiki session This is going to be a very calm, soothing Reiki session We're going to be pulling any negative thoughts or any activating thoughts that are preventing you from sleeping So in just about 30, 35, 40 minutes you'll be fast asleep Before we begin I wanted to quickly mention that I'm having a huge Black Friday sale on all my Head over to ReikiWithAnna.com and use code BLACKFRIDAY2025 for 15% off If you've ever thought of becoming a Reiki Master Practitioner, now's the time to sign up! I look forward to working with you and back to our session So take a nice, slow, deep breath for me And release the day on an exhale Allow the day to go and just be here right now with me Slow your breathing and really practice arriving right here and now So placing my hands outside of your hips here, just starting to anchor and ground you in your chakra and now grounding that left leg here, there we go Grounding your foot, helping you to anchor So this is really helping you to recognize how safe you are Do the same on the other side, just leaning over you Helping to anchor you, anchoring your foot I'm just sort of putting my hand just on the base of your foot I'm just reminding you that you are supported Start to rejuvenate your energy by imagining that you have cool, sparkling light entering in on your exhale You can start to engage in this deep kind of rhythmic breathing Going at your own pace I'm starting just with a chakra balancing, so we're starting down at the first chakra, the root, and now we're at the second chakra, the sacral But allow your breath to feel refreshing to you, almost like a cool spring on a hot day Connecting to your senses, you know, you have this warm, cozy, fussy blanket The air in the room is very comforting There are scents in the room that are very soothing I've just done so much reiki in this space that it's definitely frankincense and sandalwood and cedar and lavender, tea tree, lots of scents But they marry together in this beautiful way Connecting you to your sense of self-worth, we're moving up to the solar plexus just above your navel. You are safe and protected, you are creative and connected to your senses and you are worthy You are confident, you move through the world with this inner sense of knowing, knowing your own value You have a really a solid connection to productivity, you don't feel like productivity is your master, you feel like you have great mastery over your priorities, your to-do list, the amount of work that you do in a day You are bounded by nothing, you have broken free of the bondage of external validation You validate yourself, you have your own internal measuring stick and you know how you choose to show up in the world, you're the one who can say at the end of the day that you did your best, it's not tethered to someone else's approval, you're good, you got it Now here at the heart space Yeah let it all out, you can start to kind of unfold, pull some of the energy out and up back and away, almost maybe feels like there's something heavy here on your heart space And so here in the heart space we practice gratitude. Gratitude is really about, we talk about this here, but giving yourself permission to appreciate your life, giving yourself permission to recognize how wonderful your life is So often we use complaints as a way to measure what kind of life we're living, like to complain almost as a sport, to say look how many challenges I faced and conquered today or look how much of a martyr I am, look how many people you know took advantage of me or did this or that. If we can start to shift into gratitude, it's not about ignoring what happened, it's not about disregarding the impact that others have on us or vice versa. Instead what it's about is recognizing that one bad apple doesn't spoil the whole bunch, it doesn't, one bad experience in your day does not a bad day make. You can still have so much beauty, you can see the most glorious sunrise and still have some crummy things happen that day, but that can still be the day that you had the most ink, you saw the most magical colors painted across the sky just for you and wow you woke up early that morning to see that. It's the same can be said, I'm not trying to make you feel bad if you don't wake up early, I feel ya, I don't wake up early, but the same can be said about anything you know, but just gratitude is about giving yourself permission to enjoy the things that are already great in your life instead of coloring them with this cynicism I guess. Being open-hearted, it also expands energetically once we have a recognition of these things, an appreciation of these things that lifts our vibration which then magnetizes more higher vibrational things to us, hence more things to be grateful for and then when we're grateful for them bigger and better things start coming into our lives and when we're grateful for those even more blessings come into our life, it's incredible. Even if you're maybe cynical about gratitude because it's talked about a lot, try it, just try it for a month. If you try to be you know in a practice of gratitude for one month I think that would just change everything. Three months? Get out of here. If you practice gratitude for a year, two years, things are just going to open up in such an incredible way and this is talked about a lot because it's very true and there's a lot that people are learning about gratitude. Neuroscientists are really starting to make connections between gratitude and wish fulfillment and it's just amazing. Dr. Tara Swart talks about that a lot, just you're priming your brain. She's a wonderful and very inspiring neuroscientist. I just, I find her demeanor very calming and just check out her interviews and it's just books and stuff that you can read. It's wonderful. She's been talking about this sort of the neuroscience behind manifestation for many years and yeah she's wonderful. So just that idea of priming your brain to be grateful for things that are wonderful, that you truly love and appreciate because then you know what you want more of in your life even for nothing other than just recognizing what you want to call more of into your life. That's really helpful. Okay. The throat chakra, the vishuddha chakra. This is a chakra associated with the conscious minds, with what you choose to fill your minds with. This is about communication and self-expression, yes. It's about resonating with your authentic self, finding your true voice, yes. It's about honesty, truth, integrity. So finding a way to really activate and balance the throat chakra is about a few different aspects and elements but one that's really helpful is what do you want to think about? Let's say you could choose the thoughts that you have throughout the entire day. I'm just hovering my hand outside of your throat chakra here, hooking my hand underneath your chin, not touching your throat, creating space between but just hovering my hand like that. So what would you choose to fill your mind with if let's say you could, if let's say it was possible? The very good news is that you can. You can choose what you think about. You are the pilot of this vessel. You get to choose. You get to choose, right? Just pulling some energy. We're going to go into full kind of pulling and plucking, particularly in the mental plane but I just want to pull out stuff from all the chakras if I'm noticing things. So if you could fill your mind with something, what would you want to fill your mind with? What would you want to fill your mind with? This can tell us so much about our true selves and then from there we can choose what words pass through the gates of our lips, how we can speak in a way that integrates the inside, what we're thinking, what we're feeling, what we're choosing with the outside, what we're expressing. So being here for that, being in this practice of what do I want to fill my mind with? What do I want to fill my mind with? So you can use that as your meditation instead of how do I empty my mind? Mindfulness. Mindfulness. Think about what you want to fill your mind with. What would you like to fill your mind with? We have this idea of empty your mind. Empty your mind. This is a tool that we can use. Meditation is a tool that we can use but really filling our minds with that which we want to experience, to attract more of. We get to choose through our thoughts and then through our words and through our actions but it starts with the choice and then the thought. What do you want to think? What do you want? How do you want to color your thoughts? So if you can practice that, take this time, take this moon cycle. Practice filling your mind with that which you want to fill it. So is that I want to fill my mind with inspiring things, creative things. I want to fill my mind with peaceful, comforting thoughts. I want to fill my mind with numbers. I want to fill my mind with stories. I want to fill my choose what you want to fill your mind with. I want to fill my mind with affirmations. I want to fill my mind with loving, generous thoughts. I want to fill my mind with creative ways that I can help others. I want to fill my mind with ways that I can be of service to others. I want to fill my mind with gratitude for how many wonderful people there are in my life, for how many incredible people I got to interact with today. Choosing that. You get to choose and then actively fill. Fill that cup. Okay, now the third eye, the Ajna chakra. So the Ajna chakra, the third eye, one of those chakras that most people think about and it's sort of a fun one to play around with. This is wisdom, intuition. This is perspective. This is very lunar energy. This is introspection. This is a connection. Connecting dots, seeing the similarities, kind of connecting disparate elements, seeing how we're all connected to one another. Pattern recognition. This is sort of that subconscious mind where we know something and we don't know how we know it. That's why this is a great one for meditation because it's really about how can you show up for yourself in a way that helps you specifically. We use our third eye to really have a bespoke experience with this natural world. It's our unique experience, but we're all connected. The third eye, I feel, is where we can really kind of tap into wells of inner wisdom. Really tapping into that deep sense of intuition where we know, we just somehow know the answer. It's almost like when you have those moments where you go, ah, there's the answer. It was staring at me the entire time. That kind of energy. And then the crown. The crown. Divine. You are divine. You are part of a web of healing energy and light. You are part of a greater picture. It is this deep sense of trust and timing. Trust. It is serenity. It is peace. It is calm. It is this inner knowing. It is sort of above satisfaction. It is this enlightenment. Peace. Peace. Okay, let's use a little bit of this Aura spray. Add to the lovely scents in my room. This is just lavender. So now I'm going to start to speak a little bit quieter. We're going to bring it down a little bit. We're just connecting to this sleepy energy. I'm going to take the selenite wand and I'm going to start to pull and pluck some energy. I'm going to start here in your physical body. I think I'm going to really pay attention here in the heart chakra. We're just pulling any energies that aren't serving you. We're just pulling and plucking. You can even start to recognize what's not serving you and start to just imagine that I'm lightening the load. Pulling that off. Pulling that off. Helping you to release it. Helping you to release the energy that doesn't serve you so that you can start to really shift into night mode. Shifting into a sleepy peaceful energy when we are in this space of rest where maybe it's lucid but shifting into that dream state. We're really looking at the energy in our upper chakras particularly six and seven. The ajna chakra the third eye and the crown chakra sahasrara. The crown chakra sahasrara. So I want to pull and pluck any energies that are preventing you from sleeping. What are those? Your energy field feels very nice but what are some of the thoughts that are maybe preventing you from shifting into night mode? We just want to pull those out. Pull those out so that you can really deeply relax and be in this peaceful place of bliss and presence and serenity right here right now. You have everything you need. You don't have to do anything. You don't have to be anywhere. Just breathe. Breathe. Now just with my hand pluck any residual energy. Just release. Let go and allow. Slowly you're breathing. We're getting rid of lots of knots. Lots of tangled energy. We're just sort of pulling it out. Pulling it out. Pulling that energy out. You don't need it anymore. You don't need that. You're with the someone I want and I'm just going to vacuum up any thoughts or energies that are lingering and preventing you from sleeping. Preventing you from getting the rest that you A bit more here in the mental plane with this wand. The other wand is here. Selenite. So we're just pulling and plucking any of this energy into that wand. Casting it into this stone selenite. It's the bigger selenite wand to be transmuted so that we can transform it into useful energy. Very good. Here so that you can just trust that you are cleansed and any other unwanted energy is just hanging off of the selenite wand. You are pure. Now I just want to add this halite stone onto your third eye. Halite is a fantastic stone. It's for peace. Connecting you to a sense of calm and to embody this lightness. This sense that everything is gonna be okay no matter what kind of a day you had. You can always start fresh tomorrow. It's a stone that gives you permission to let go of worry and connect more deeply with surrender and serenity. So I'm just gonna place this right on your third eye. You are divine. You are connected. You are expressive. You are loved. You are strong. You are creative. You are safe. You are safe. Thank you so much for joining me. Have a really good rest of your day or your night and until we meet again, be so well, okay? Namaste and sweet dreams. I did like five wings. Good night. Just like sending love even in your palms are these like entry and access points for so many different energies to flow in. So soothing. I'm just gonna be sending this energy towards you. I love using things from nature to send healing energy. You know I love using things like driftwood, stones. I love using water as a healer. See if you can just maybe breathe it in. Fill yourself up with that gorgeous loving energy. Imagine the aroma just swirling and flowing all through your body. Directed and channeled with laser like precision to help you accomplish tasks and achieve objectives. Cool. This is gonna be a really powerful time for you. Two super empowering cards. You have as fiery as the roots of nation as you can. Maybe close your eyes. You could lie down. Whatever feels right for you. Let's begin today with gratitude. Whatever position you find yourself in, bring to heart one thing for which you are grateful.