In this video, we talk about the 5 things you can do every time you are hiking in the woods to make your experience more meaningful and train your mind to cope with tough situations.
Mental survival. Self reliance. Bushcraft how-to. Situational Awareness. Wilderness survival. How to cope with hardship. Mental toughness and mental resiliency. Outdoor skills. Hiking and backpacking.
hey friends welcome to the channel grim
granite
here we're talking about five things you
should do
every time you go for a walk in the
woods and i say going for a walk in the
woods but i mean this could apply to
almost anything you do in the woods
walking hiking birding
tree identification looking for wild
edibles and foraging
maybe you're a hunter survival teacher
maybe you're a trail runner maybe you
are a possum farmer
all these things are activities that you
do
you know in nature and you're moving
through the woods these five
things are gonna help you get the most
out of your time in the woods first
thing is
gathering i like to gather stuff in the
woods not necessarily because i'll need
these items but because they kind of
train me and condition me to look for
these things and my situational
awareness is
better for it you could be looking for
downed birch trees that you could
get the bark off of as a fire starter or
to make some campcraft item
you could be looking for resin on pine
trees it's a great
fire starter and it can waterproof
things you can use it as a glue you can
even put it on wounds it's like a
natural antiseptic very important side
note
don't cut the bark off of a living tree
you will kill
it don't do it you can even gather trash
i mean look at this
right here that's trash and i'm in the
middle
in the middle of the woods i don't feel
like there's many people that come here
but
pick up some trash take it with you
leave no trace
one thing i really like to gather is
tinder i like to look for dry tinder
every single time i go out and just get
the habit of putting that in my pockets
you never know when you're gonna need to
start a fire
and if you have some dry tinder gathered
it's gonna make life a lot easier
just by having these couple things that
you're trying to clue in and look for
when you're out i think really raises
your situational awareness
for possible dangers possible threats
but also just to see things that you
wouldn't normally see if you're
paying attention to your feet sometimes
when we're hiking or walking
or what have you we're just kind of like
we gotta
get our head down looking at our feet
the whole time and
you know if you look up and around you
you're going to notice a ton
more it's really going to enrich your
time out in the woods
to be looking for things intentionally
number two
is reflection i love to stop and just
clear my mind
for a few minutes i feel like a lot of
times when we get out in the woods
we are very like point a point b let's
get stuff done and get out of here take
some time out of your activity
being in the woods just a couple minutes
and just
sit and do some self-reflection i
wouldn't put like a maximum time limit
on it but
maybe put a minimum time limit on it set
a timer on your phone for
five minutes just give yourself um give
yourself five minutes of just rest
the first thing to do is just stop
moving
we are constantly moving as a culture
just stop moving
stop talking and listen just listen to
what's going on around you
let the world clear out let your mind
clear out
once you've had a moment of quiet break
out a notebook i carry a waterproof
notebook and pen with me
whenever i'm in the outdoors and that
allows me to just write down my thoughts
and sometimes they're really not that
profound
if this is something you don't do
normally then just bring a notebook and
pen with you or use the notepad on your
phone
and just literally write down the things
that happened to you from the car
to where you're at i walked two miles i
saw
a chipmunk and a toad and i am now
sitting in
front of my notebook which is super
scary because i don't know what to write
in it
but here we go write that down you'd be
surprised that
once you get going you start to kind of
become more comfortable and
more things get on the paper take
inventory of
how your week is gone what your month is
like
your family life your work life what's
causing you stress write these things
down in a notebook
reflection is a really powerful thing
that you can do
every time you're in the woods it's free
it's not always easy
but it's super healthy to do it
number three is exploration go explore
something get
curious about your surroundings do it in
a safe way
leave an itinerary for those who care
about you
get a map plot a course learn some
orienteering skills so you can
navigation skills so you can do it
safely if you are going off
trail definitely i suggest using there's
lots of really cool apps out there like
gaia all trails on xbac country
they're all really good and they allow
you to very quickly
mark out an area and text it to someone
that cares about you so that
in case you don't show up in the
prescribed amount of time
they know at least that you're in this
particular area
and stick to that the worst thing in the
world would be to like have an itinerary
to get lost and then search and rescue
is focusing their efforts on the wrong
area and you're like
five miles in the other direction number
four
is intentional fitness now i know what
you might be thinking
he's not the most fit guy in the world
he's got a dad body
i am well aware but every time i go out
in the woods i try to think about ways i
could
raise my heart rate a little bit you
know just work my muscles
try to train my legs a little
differently i always carry the same
amount of weight in my pack which is
about 37 pounds
i feel like that's kind of like my base
weight when i'm going out for a
backpacking trip
and even if i'm going for this like a
short three or five mile
hike i'm gonna carry that amount of
weight with me so that it always
feels nominal it feels normal to me
one easy way to add weight uh to your
experience in the woods
is just to carry an extra liter or two
of water it's pretty heavy over the
course of a few miles being intentional
about your fitness while you're out in
the wilderness
is a great way to condition yourself in
case you are ever in a survival
situation
your body is ready to react and to
sprint if it needs to
to keep you safe fifth and finally is
practice if you are like me you are at
home and you are watching youtube videos
reading books about survival and
bushcraft and all this fun stuff
but you don't actually get out and
practice these things you could actually
be doing yourself
more harm than good if you are in a
survival situation and
need to rely on those skills but you
haven't practiced them
i like to take with me pages to practice
i call it
it's just printouts on methods or skills
that i've been
learning about or researching that i
want to try and i
carve out some time to carve out
something that i've been learning about
i've been dying to try
this bow drill design where i've been
really wanting to work on my lashing or
i want to try my new
knife for my new pharaoh rod or
something like that if you set aside
time to actually
practice some of these things use the
gear that you've purchased
see what works and what doesn't you're
going to be way better off you're gonna
have more
confidence in your experience in the
outdoors that you can handle whatever is
thrown at you
and you can trust the gear and the
knowledge that you have
developed if you've been paying
attention and writing the stuff down
maybe you'll notice that it spells out
gripe g-r-i-p-e
i didn't really intend for that to be
the case i think it's kind of funny
though
so that's it those are the five things
that i do every time i'm in the woods
and i hope you try them too
let me know in the comments below what
you do in the woods to make your time
more meaningful
and to help condition your mind to
handle tough situations
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thanks and we'll see you later