The Most Exquisite and Easy Salad You Must Try!

The most exquisite and easy salad you should try. Hello, my beautiful people of the salad channel. The first thing we do is grab that lettuce, very fresh, very green, and we leave it in water with a little vinegar. That is key because we clean it and disinfect it. Meanwhile, we are preparing the rest because here everything is running evenly, yes or what? Now let's continue with the cucumber. We remove the peel and the seeds so that it is very soft and not bitter. We cut it into cubes or half moons, as you like. The important thing is that it is even and that it mixes well with the lettuce. We continue with the green pepper, which in addition to giving color to our salad, gives us a lot of good vitamin C for defenses. We wash it under cold running water, open it in half, remove its seeds and inner white membrane, then we chop it into small squares so that each bite has a little. The carrot, oh, the carrot, that gives us that crunchy and sweet touch. We grate it fine and leave it ready, which is going to go to the salad bowl. Now let's move on to what I say gives it the special touch, the strawberries. We wash them with plenty of water and remove their green leaves. Then we cut those strawberries into small cubes and see, in addition to how rich they are, they provide us with antioxidants, help the skin and well, we all love that explosion of sweet and fresh flavor. Do it, stay with me and subscribe, because there is always something new to prepare here. Every day we share practical, delicious and very varied recipes. You will find a lot of healthy and sugar-free options. There are ideas suitable for the whole family, so that no one stays out. How nice it would be if you were part of this. We take the lettuce and with a vegetable centrifuge or kitchen towels, we dry it very well. Then we cut it into small pieces with our hands, not with a knife, because that way it does not rust so easily and retains that delicious crunch. With everything ready, we start to assemble. In a large container we put the lettuce first, the green pepper, the cucumber, the carrot and the strawberries. We also incorporate 50 grams of chopped almonds, 100 grams of dehydrated blueberries, 100 grams of croutons and 150 grams of pieces of roast chicken breast. Now, what we were all waiting for, the dressing. In a small cup we mix 4 tablespoons of extra virgin olive oil, 2 tablespoons of honey, 1 tablespoon of mustard, a pinch of salt, a pinch of ground black pepper and the juice of a lemon. We stir well until everything is integrated and we have a light cream with a balanced flavor between sweet, acid and that strong touch of mustard. Finally, we add the dressing to the salad. With a large spoon or spatula, we will mix gently ensuring that the flavor of the dressing is fully incorporated into each of the ingredients. And that's it, we have a spectacular salad. This salad can be accompanied with a natural juice, with a piece of wholemeal bread or even as a starter for a more complete meal. It is a light, healthy and very balanced recipe, perfect for any time of day. And well, my beautiful people, we have reached the end of this preparation. Do not forget to give me a like, share this video with your friends, with the family, because everyone likes a fresh and healthy recipe. And most importantly, subscribe to the Ensaladas channel so that we can continue cooking together, because here we will always have rich, easy and made with a lot of love recipes. So you know, I wait for you in the next video, with more flavor, more joy and more recipes to suck your fingers. A giant hug and may God bless you a lot. See you later!