Naturopathy ¦ Healthy living tips ¦ Herbal remedies ¦ Nutrition tips ¦ Deto

Namaskar. Many come to me to tell that they are feeling very tired, very low in energy. Some tell me it is very hard to concentrate and focus on anything. All these are symptoms of the way we are living our life. We are so stressed that we don't take time to recharge. That is when your body starts responding like this. Let me give you five naturopathy remedies to recharge your body. First is Epsom salt bath. The first naturopathy remedy you can adopt in your life is taking Epsom salt bath at least once a week. Epsom salt bath has been used as a natural remedy for various ailments. Epsom salt bath can give you many benefits like muscle relaxation. The magnesium in Epsom salt gets absorbed through the skin. This relaxes our muscles and reduce soreness and cramps. Detoxification. The sulfate in Epsom salt helps flush toxins from the body. Stress reduction. Magnesium plays a crucial role in the production of serotonin, a mood elevating hormone in our brain. Taking an Epsom salt bath can create a feeling of relaxation and calm. Bathing routine. Add two cups of Epsom salt to a warm bath and soak for at least 12 minutes up to three times per week. You can also combine Epsom salt with essential oils like lavender or eucalyptus for added aromatherapy benefits. Second, dry brushing. The next naturopathy remedy which we are going to talk about is dry brushing. Dry brushing is an ancient practice that involves brushing the skin with a natural bristle brush to improve circulation and exfoliate the skin. Dry brushing follows our body natural lip drainage pattern. The lymphatic system carries immune fighting cells throughout the body and helps in waste removal. Dry brushing can help you stimulate these functions. The other benefits of dry brushing are exfoliation. Dry brushing removes dead skin cells giving you a clearer and smoother skin. It also calms your nervous system and can help reduce anxiety. Improved circulation. How to brush? Use a natural bristle brush and start at your feet. Brushing upward in long sweeping motions towards your heart. Avoid sensitive areas and always brush towards the center of your body. For best results, dry brush once a day before showering. And remember, you don't need to brush harshly. A gentle scrub is more than enough. Third, grounding, earthing. Grounding is the practice walking barefoot on the earth. It is believed that by walking barefoot, our body absorbs electrons from the earth. These electrons then neutralize the harmful free radicals in our body. Grounding can give you many benefits like reduce inflammation and pain. Improved sleep. Grounding can normalize cortisol level and improve your sleep better. Grounding improves your mood. If you are feeling stressed or worried, walk barefoot and see how relaxed you feel. Spend at least 15 minutes a day walking barefoot on grass, sand or soil. Life will begin to feel lighter and easier. You will also feel more hopeful and calmer. Fourth, castor oil packs. The next naturopathy technique is castor oil pack. In this, you will have to apply a cloth soaked in castor oil on your skin, usually over the liver area. This will help you heal your internal abdominal organs and detox. Castor oil packs can give you many benefits like detoxification. It stimulates liver and other organs to detoxify your body. Castor oil packs are anti-inflammatory, that is they reduce inflammation in your body and promote healing of tissues and organs. Fifth, oil pulling. Oil pulling is another practice which will help you revitalize. This is because it is believed that good oral health is a gateway to general good health. Our mouth has a diverse microbiome of different microorganisms. Oil pulling has an antibacterial property and can suppress bad bacteria from growing in our mouth's microbiome. Oil pulling also activates enzymes in our mouth that brought out toxins. Method. The method to practice oil pulling is take a tablespoon of coconut oil and squeeze it around your mouth for 15 to 20 minutes. Spit the oil out and rinse your mouth with warm water. For best results, practice oil pulling daily. Including these five naturopathy hacks into your daily routine can lead to significant improvement in your physical and mental health. Each practice has simple, natural and has many benefits. So start, start now and get your energy. Namaskar